Sona on Dukan Diet- Restart

[girlygirl1]

sona where are you?

you're doing so well!

xx

 

[jet1968]

hey havent seen sona for a while hope she is ok !!!!!!!!!

 

[LVLLM]

she has been on fb she is ok

 

[jet1968]

thats good to know !!!!!!!!!!

 

[sona1980]

Hi girls!
sorry i havent been here for a while..
Had some other stuff going on...
Im officially back on attack on Sunday..
Unfortunatly im 10lbs back up..
Start weight is 12.5 (again)
New goal is November 16th to Drop 10lbs

Im not gona lie, i was PG and today i started to MC, i dont want to talk about it and just wana jump back on the bandwagon and concentrate on this untill its all over and im back to being slimmer. Get my body back in shape and start again.

Looking forward to watching the scale go down with u again.

c u sunday xxxx

 

[alottolose]

Welcome back Sona

You really have been missed - I must've had you on my MIA list at least half a dozen times

xxx

 

[jaqys]

Welcome back.

Good luck with attack.

 

[foodjunkie10]

Hello good luck shiftin that ten pounds

 

[sona1980]

Thanks!
Went shopping yest, got all my dairy products in just need to get the meats sorted. Im gona make sum beef burgers can i fry them of cook on grill? Last time i made beef steak n was a nightmare to eat well done!

What did u guys eat in attack?

 

[alottolose]

Eggs/Chicken/Yoghurts (not a red meat eater really)

 

[sona1980]

Day 1-
breakfast- oatbran porrige
Snack- seek kebab
Lunch - chicken
Dinner- beef, scrambled eggs

 

[jet1968]

hey there sona nice to have you back hunny, u will shift that 10lb's no prb's good luck hunny !!!!!!!

 

[sona1980]

I think i planned too soon! My mums come to visit n i was not able to stick to plan!
Iv kinda had some chappati, slice of pizza n cheescake! Not good!
Guna hav chicken soup for dinner
N start over tomorow! Maybe be more prepared!

 

[sona1980]

hey there sona nice to have you back hunny, u will shift that 10lb's no prb's good luck hunny !!!!!!!

Thanks hun! Im goin at it full force tomorow! Nice to b back!

 

[lucysmommy]

hiya

you used to be on another board - was it weight watchers?

nice to see you here

good luck for your start tomorrow
x

 

[sona1980]

hiya

you used to be on another board - was it weight watchers?

nice to see you here

good luck for your start tomorrow
x

Yup, ww then atkins then dukan! Then i took a break n now back on dukan again!
Thanks anyway!

 

[jet1968]

hey hunny u will get there im sure !!!!!!!!!!!!!!!!!!!

 

[Maintainer]

Hey Sona... nice to see you back... well it's not but you know what I mean...!!

 

[LVLLM]

hey babes hows things? missed you loved your pics from spain though !!! Im back on atkins with cheryl lol. talk about a turn around!
will enjoy seeing you back here xxx

 

[cherl889]

Im pm'ing you. xxx