Sona on Dukan Diet- Restart
- Thread starter sona1980
- Start date
Thanks jo!
Will try to be more attack friendly in days to come! im learning!
I though fruit yogs were allowed but just one? They are WW fat free
yogarts. i have used them before last year and they didnt cause any issue! The muller ones are just to watery feel like i havent had anything!
chicken soup is home made
will lay off the choc ( its cadburys highlights) and i was using less than a tea spoon i think.
Will try to be more attack friendly in days to come! im learning!
I though fruit yogs were allowed but just one? They are WW fat free
yogarts. i have used them before last year and they didnt cause any issue! The muller ones are just to watery feel like i havent had anything!
chicken soup is home made
will lay off the choc ( its cadburys highlights) and i was using less than a tea spoon i think.
Bad start to the day! My lil boy has ear infection n high temp. Not eating or drinking n cries when ear hurts the poor thing. I havent had brekki either n hav to go work for 4 hours shortly! Hate it when hes ill!! Hes taken anti biotic n calpol n gone to sleep now.
Looks like tea for brekki
Soup n yogart at lunch
duno bout dinner.
Wi today 12.5
Try pop bak later
Looks like tea for brekki
Soup n yogart at lunch
duno bout dinner.
Wi today 12.5
Try pop bak later
dukandebut
Goat herder(ess)
Poor thing, ear pain isn't very nice at all, particularly when you're only little. Hope he's feeling better soon, Sona.
hello
hey hun how u duin?
dukandebut
Goat herder(ess)
It's good if he can sleep it off as much as poss. xx
Hey ladies!!
baby's a lil better today but kept me up all night coz he had slept during the day!! then we watched shkrk for an hour when he finally got me to wake up in the morning!
B- 3 chicken patties on the go in the car on the way to work so more of a late brekki
S- 2 wafer thing slices, coffee
L- supposed to be chicken soup but im not really hungry for it so may leave that for later and just have my WW yogart.
S- possibly my soup if i havent had it for lunch at 15:30
D- somethng eggy and need to use my oatgran aswell.
Last night i got chicken takeout! was LUSH! was expecting to sts today or atleast gain but to my surprise.... 1lb off!! woop that 4 in 4 days!! touch wood! i didnt expect this but im happy! Going to start cruise in a couple of days! need to go shopping first though! at work half day again and LOVING the sun outside!! i even wore my sandles!!
baby's a lil better today but kept me up all night coz he had slept during the day!! then we watched shkrk for an hour when he finally got me to wake up in the morning!
B- 3 chicken patties on the go in the car on the way to work so more of a late brekki
S- 2 wafer thing slices, coffee
L- supposed to be chicken soup but im not really hungry for it so may leave that for later and just have my WW yogart.
S- possibly my soup if i havent had it for lunch at 15:30
D- somethng eggy and need to use my oatgran aswell.
Last night i got chicken takeout! was LUSH! was expecting to sts today or atleast gain but to my surprise.... 1lb off!! woop that 4 in 4 days!! touch wood! i didnt expect this but im happy! Going to start cruise in a couple of days! need to go shopping first though! at work half day again and LOVING the sun outside!! i even wore my sandles!!
dukandebut
Goat herder(ess)
How about making some by freezing fat-free yoghurt on a stick?
Glad to hear that your little one is feeling better now.
How about making some by freezing fat-free yoghurt on a stick?
Glad to hear that your little one is feeling better now.
aww thanks hun!
Yeh ive been having frozen WW toffee yog as ice cream and I LOVE THEM! i teied making lollies it didnt go well so now i just eat them out the tub like a choc bar! I realllly wanted and ice lolly but by the time i got out of work the sun wasnt shining much and i didnt want a lolly so much anymore! lol
Anyway had my soup for snack when i got home and for dinner i have a chicken tikka ommlete and a beef burger (no bun) well so much for not feeling hungry i feel like i ate a cow for dinner! hmmm
Morning!!
Well eating a cow showed its effects!! 1lb up this morning but i think it is down to eating egg at night and no physical movement after that!! lolz never mins will drink more water today!
Hope you are all well!!
today hope to have
B- oatbread and chicken slice, coffee
S- tea
L- chicken, kebab
S- yogart
D- not sure yet but defo not egg!! hehe
Well eating a cow showed its effects!! 1lb up this morning but i think it is down to eating egg at night and no physical movement after that!! lolz never mins will drink more water today!
Hope you are all well!!
today hope to have
B- oatbread and chicken slice, coffee
S- tea
L- chicken, kebab
S- yogart
D- not sure yet but defo not egg!! hehe
dukandebut
Goat herder(ess)
sona - He looks so cute! I love it when my little niece giggles. It's so infectious that you have to start giggling along!
Thanks DD!
Im feeling a lil down today gals! duno what it is dukan depression? i hope not! hubbys away this week i guess i miss him and little one has been playing up a bit also not sleeping well during the night! m gona try take him to play centre tomorow and then to maccy D's for a milkshake (for him) he doesnt really like anything else from there!
Anyhooz pity party for one over!!
today i had
b- 2 ggs and dash of milk with spices ommlett
s- pepsi max
L- late lunch oat bread and wafer thin chicken slices and 2 kebabs
D- late dinner - beef, beef burger, chicken tikka and cottage cheese
S- herbal tea, muller light strawberry yog frozen.
also watched a movie on my own, it was called "my girlfriend's boyfriend" twisty lil movie but sweet and romantic!
anyhooz i should go to bed!
Im feeling a lil down today gals! duno what it is dukan depression? i hope not! hubbys away this week i guess i miss him and little one has been playing up a bit also not sleeping well during the night! m gona try take him to play centre tomorow and then to maccy D's for a milkshake (for him) he doesnt really like anything else from there!
Anyhooz pity party for one over!!
today i had
b- 2 ggs and dash of milk with spices ommlett
s- pepsi max
L- late lunch oat bread and wafer thin chicken slices and 2 kebabs
D- late dinner - beef, beef burger, chicken tikka and cottage cheese
S- herbal tea, muller light strawberry yog frozen.
also watched a movie on my own, it was called "my girlfriend's boyfriend" twisty lil movie but sweet and romantic!
anyhooz i should go to bed!
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