Sona on Dukan Diet- Restart

[sona1980]

Guess who's coming back on monday...........!!

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[sona1980]

Day 1- Attack

B- 2 eggs, mushrooms,tomatoes & chicken, black coffee

L- chicken leg & cottage cheese

S- yogart

D- beef with cottage cheese and chicken soup (home made). Oat bran muffin

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[alottolose]

attack with tomatoes and mushrooms?

did you put wheatbran in your muffin?...

might be a good idea to check your book again hun x

 

[sona1980]

Damn ur right! i really should have read the book again!
thanks for pointing that out! In my defence i have been off this plan for a while so just didnt think! its all all is not lost just baby steps! Will start again tomorow!! rest of today seems attack friendly?

yes put i spoon of wheatbran?.... is that bad?
man i reallly need to read this book again propperly.. i did skim over it yesterday!

all help and pointers appreciated!
HIT ME! (not actually really though i bruise like peach)

 

[sona1980]

p.s where do we stand on wafer thin chicken (sandwich) slices? they are halal so no idea is they low fat

 

[alottolose]

I think (and could be wrong) that the only veg we can have during attack is gherkins and scant amounts of onions...

wheatbran only in cruise (if transit is an issue)

processed meats are best avoided due to fat and salt contents xxx

p.s. I'm restarting today too .... good luck hun xxx

 

[sona1980]

Thanks!

I remember starting wheatbean on cruise last time! Have things changed? Will think b4 i eat from now! Have made a menu for attack will post up tomorow!

Today ended up havin chicken soup the beef with cotrage cheese tiny bit of chicken breast and a home made seek kebab with all legal stuff.

Tomorow

B 2 egg scrambled
L chicken leg and seek kebab
D chicken soup and beef with cottage cheese.

Snacks will b fat free yogart
Water
Tea or coffee

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[alottolose]

yeah I meant cruise! whoops! x

 

[robinhood]

Welcome back, Sona.

Pure protein and lots of it (1.5 gr per kilo), unlimited 0% dairy and plenty of water. 1.5 tbs oatbran per day too.

Lost my book (doubt it's the same as the one you have anyway) but I think that's the main stuff. Good luck!

 

[jaqys]

Welcome back.
Good luck with attack.

 

[sona1980]

Thanks girls!!

Quick question if im not using milk with my oats can i use with tea or coffee? Also flavoured water can i use the no added sugar stuff? Just a tiny bit to change the taste of water not to drink juice if u kno wot i mean?

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[Maintainer]

You can have skimmed milk in your tea and coffee (maxi 250ml in cruise).

I have no idea what those other things are. Check the labels. No fruit, no sugar, no nutting! Do you have a name and I'll look it up?

Oh and what goes into your "sheesh"?

 

[sona1980]

hey jo!

Seek kebab:

chicken mince
little bity of onion
spices &herbs
egg
(same as a burger except cooked on a skewer)

Cooked over a grill / BBQ no oil.
Used to have these before when i did dukan last year.

 

[sona1980]

Today, will edit as i go along

B- 1 egg and 2 egg white, dash of skim milk ommlett in flylight.

S- oatbran muffin (with sprinkle of highlights) 1.5 spoon oatbran.

L- Chicken soup home made,
coffee dash of milk

S- ff yogart

T- chicken leg and seek kebab

Supper- chicken soup (on late shift at work)

 

[Maintainer]

I remember you ate them, just couldn't remember what they were! We've had some meatloaf recipes floating around with similar ingredients, but cooked in the oven in a loaf tin... I found them very dry. Perhaps because yours are flattened down and grilled to crispy(?), they're nicer? Hope so!!

Is it Turkish chiche things that are made with lamb then?

 

[dukandebut]

hey jo!

Seek kebab:

chicken mince
little bity of onion
spices &herbs
egg
(same as a burger except cooked on a skewer)

Cooked over a grill / BBQ no oil.
Used to have these before when i did dukan last year.

Hi, Sona. I think I must have joined after you'd already left. Nice to meet you!

Your seek kebabs sound like a nice change from cooking mince in my usual ways. I shall very likely give them a try. Thanks!

 

[sona1980]

I remember you ate them, just couldn't remember what they were! We've had some meatloaf recipes floating around with similar ingredients, but cooked in the oven in a loaf tin... I found them very dry. Perhaps because yours are flattened down and grilled to crispy(?), they're nicer? Hope so!!

Is it Turkish chiche things that are made with lamb then?

Its iranian style cooking i think
Its mince meat with all of its ingrediance mashed together then put on a skewer so its like a long round kebab?.. imagive a beef burger that looks like a sausage rather than a pattie? lolz really hard to explain when ur not used to seeing them at the local chippin in the UK! lolz

 

[sona1980]

Hi, Sona. I think I must have joined after you'd already left. Nice to meet you!

Your seek kebabs sound like a nice change from cooking mince in my usual ways. I shall very likely give them a try. Thanks!

Defo try them! they are rather yummy!
i like to have mine chopped up and with some cicken breast and low salt/ sugar ketchup.

 

[sona1980]

Feeling quite good today,
yesterday was a busy day at home so didnt really have tom to get hungry! First day back at work on diet and im defo NOT over hunger pangs just yet! Gotta space my food out as iv only got small portions and im at work tll 10pm! Its only 5pm now!! loonnnggggg time to go! Ive still got my two yogarts and my chicken and kebab for later.

Hubby going away tomorow for a week so im hoping to have SOME loss for when he gets back to see if he notices any changes!! hehe wishful thinking!

 

[Maintainer]

Where are you Sona that it be 5pm...? Interesting that

aaah men and their impaired vision! I wouldn't hold your breath on that one. The good thing is that mine doesn't notice when I gain weight either (fortunately!)...

Keep slugging the water...