goonersck01
Full Member
Goldentouch - well done that's a great loss.
Sam72 - it's ok to stay the same, as Goldentouch says stick with it and the losses will come. With the gym work you are doing, you have probably lost inches - so start measuring.
I too stayed the same this week and I'm fine with that. I have been through some long spells of staying the same, then all of a sudden things start to move on again . Stay positive and stick with it - remember it's a lifestyle change.
Sam72 - it's ok to stay the same, as Goldentouch says stick with it and the losses will come. With the gym work you are doing, you have probably lost inches - so start measuring.
I too stayed the same this week and I'm fine with that. I have been through some long spells of staying the same, then all of a sudden things start to move on again . Stay positive and stick with it - remember it's a lifestyle change.