Right: my personal mini challenges this week .... Oh my, can't believe I am going to try these...
1. No sneaky scale peaks. I shall not weigh myself til next Sunday!!! Aaahhh!
2. No crisps. Not a single crisp shall touch these lips!!
3. Keep syns low- below 10 a day.
4. Only snack on super free. I normally do this one anyway!
Ok, that's me set for the week ! Lol
Hello all
Thank you for your warm welcome!
Yes, I have done SW before, but let bad habits and poor self discipline beat me! However, tomorrow is IT!!
I love the weekly challenges you set yourselves, so I am going to set myself:
1. Stick to my planned out meals
2. Increase water intake
3. Keep daily syns to no more than 10 (may be having to partake in Champagne on Thursday so by restricting I will allow myself a small glass or 2!)
4. Other than Thursday no alcohol.
As for the frozen berries, I love them!! I defrost overnight and have them on top of my porridge for brekkie, love them!!
x
I lost 4.5 lbs this week!
Overall was 100% (60 syns plus that chocolate cake) so I wont have to go-go dance - but I will LOL On the week I didn't dance I gained 3lbs, on the week I did dance I lost 4.5lb. I aint no rocket surgeon, but you have to wonder
Well done losers Moz, Why_D, Sparky and Honey. Cracking losses. :talk017:
Don't be down Woodland Girl. Stick at it and you will see the results of all your good efforts next week. Good luck with hiding the scales *gulp*
Welcome Dizziedawnie!:wavey:
silly sausage said:Yep. Nocturnal body magic is good for you! :sign0131::bliss:
silly sausage said:I lost 4.5 lbs this week!
OzzieMoz said:I lost 2.5lbs - woop woop!!
Honey39 said:Hello Sunday weighers! I lost 3 1/2 lbs this week!!! Woo hoo and yay me. It takes me tantalisingly close to losing five stones, next week for sure.
Yay!
Woodland girl said:Boooo! Sts again! Frustrating cos I have been good.
Did 100% week so no go go needed for me
All my size 14 trousers do up now, although some are still way too tight, but they do up!
X
Sparky67 said:Pleased to say that my mojo is back and another 2 pounds off for me this week!
why_d said:1lb for me this week, but on strong antibiotics and a bit bloated