Morning all. Loads of great losses this weekSorry to be a party pooper, but I gained 5 pounds. Jeezo. I was off work and just grazing all week. Back to work tomorrow to a place where there is no food or temptation. On a positive note, I can now do my kettlebell workout without hurting the next day
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Hopefully that gain is mostly water retention and bulk rather than a 'proper' gain, it should fly off next week if you manage to 'do a Gail'![]()
Thanks SmartieI am hoping to "do a Gail" this week before the fat has time to stick to me properly lol
I've managed to make him animatedJust tested on my avatar and it works
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So back on plan I go, and I'll just accept that it's ok to have a good time! I'll just make sure I'm as good as can be from now on![]()
Mmmm...goat barbecue...nom nom!![]()
I have 'done a Gail' this week but sadly the wrong way
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So don't worry if I'm not here for a couple of weeks. I will be back I promise.
Hope everyone else has a good week.
Gail x
If you're a party pooper, I don't know what I am (see below !). Sorry to steal your thunder........
I have 'done a Gail' this week but sadly the wrong way
Sorry I didn't post yesterday. I did on my phone but then it crashed and it took me enough courage to post it that I had a strop and didn't repost/rewrite.
I have had a disastrous week. Lots of reasons but I gained a whopping 9.5 lbs. Yes, in a week. So I am feeling very ashamed and I am off on holiday tomorrow. So, I have accepted that I am going to have another gain when I get back but then I am drawing a line. I have become a bit complacent because I am fairly happy at the weight I was a week ago, however I most definitely won't be happy at the weight I will be when I get back so maybe this is the kick I needed.
So don't worry if I'm not here for a couple of weeks. I will be back I promise.
Hope everyone else has a good week.
Gail x
I have nothing to report. A big fat nothing. Oh apart from the pup and the dead cockatoo, that was a bit revolting. I don't think she killed it, I think she found a dead one. We get loads round here screaming in the trees - they're noisy beggars but very pretty, bright white with a yellowy crest! We found her tearing up a dead one and because it's so hot here it was stinking!! Then the little poop decided to bring it indoors, so I shovelled it and took it back out and buried it, but she exhumed it and brought half of it back in! The story goes with other random body parts turning up .... ewwwwwk! Puppies are disgusting! Or is it just ours? :8855:
Got an extra hour at work last night and I'm doing another 4 hours til midnight tonight and then 4 more on Saturday evening, so that will be 12 this week which is the best I've got so far!
Anyway, I'm going to get on with as much stuff this morning as I can so I can maybe have a little snooze this afternoon - I don't do sleeping in the daytime well but I'm going to give it a try!
Hope everyone is doing well and being happy! .... and a BIG thanks again to Smartie!![]()
I have 'done a Gail' this week but sadly the wrong way![]()
Gail - I have a paper food diary to keep me right throughout the day. I also track my weight in it. On my tracking page for this week, I wrote in big letters at the top on Sunday morning, "DO A GAIL!!!"
I wrote this to motivate me this week. Whether it means "have a fabby loss" or whether it means "have a crappy week but soldier on cos it aint a race", I will do a Gail this week! I think you are amazing and are a real inspiration. Have a fantastic holidayx
Hiya Dolly Rocker! Welcome to the thread![]()
Haha no typo sorry - I work 10.30am till 9pm!!
So 10.5 hours a day which is a buggar
L x x x
dont really have anything to say this morning, just wanted to give Count Why_d a quick burst out of his coffin...
oh any my mum turned up with a rice cooker for me... no idea how to use it but will play about with it![]()