Sorry for hiding and not being here last Sunday - i well and truly fell off my perch with a 4 lb gain and more to come this week

. Apologies for the duplicate post below from my thread but i'm on my phone. I'm not at home tomorrow morning so will have to WI on Monday

! But I will and will let you know. Will check here tomorrow to look at others posts though.
'...... Merry Christmas. I haven't posted much but have been reading (and hiding a bit). As you know, I am waaaay off track at present. Have decided that I am back on track on 26th and will make a plan and post it here. I am not at home tonight so might as well have the 'maxi' weigh in on Monday as a start point. Cannot get any worse than that (I hope !!). Am definitely back in the 13's at the moment (which means losing my 5 stone shiny) which is a big disappointment but hey ho, I have only myself to blame.
So, will post my plan on Monday/Tuesday when I get chance (I am working on Monday) but it will look something like this:
New 'note to self' to be read at least 3 times per day
Drinking water targets
Exercise targets (I have a run to do in May - might as well start training soon)
Syn targets which if I don't hit will be managed by removing all Syn stuff from the house (something I've never had to do while on SW but will if I don't stick to prearranged agreements with myself)
1 day at a time
targets (including getting back into specific items of clothes and rewards when I hit small loss targets)
And rereading some of my own advice to others who were struggling in the past - it's good advice I think, time to listen and learn !!!
Happy Christmas to all. Whatever you have decided food wise ('good' or 'bad'), do it with gusto, enjoy and don't look back ! Hope you all have a wonderful day with your families and friends (and fond memories of those who can't be with us in person). '
Good luck to all our Sunday weighers (present here or not). Thanks for your support over the past 17 months. Looking forward to another 17 months (or more !) that are as successful
Gail x
Sent from my iPhone