Susie and Orbit's daily dribble
- Thread starter ladyfelsham
- Start date
pigletville
Silver Member
excellent start!
ladyfelsham
Back to SW again
Thanks all - just had dinner and I have to say I'm ready for bed!
Haven't got my whoosh of energy yet, hope it hurries up!
Haven't got my whoosh of energy yet, hope it hurries up!
ladyfelsham
Back to SW again
Morning all
Had another weird night (with four trips to the loo!), but am reasonably chirpy today
Did another sneaky WI and I'm not sure whether it's because totm has finished, because strict Induction is working particularly well for me, because I'm so big to start with or because the scales are toying with my mind - but WI was 7 lbs lower than posted!!!!
Definitely helped put a smile on my face!
B - 2 Debbie sossies (0.6gc) and two fried eggs, 1 tea, 1 soya latte (0.2gc)
L - 2 baked chicken breasts with steamed tenderstem broccoli and baby sugarsnaps, with a curry mayo dressing
D - 2 pork steaks with sauteed courgettes
W - 2 litres
E - walking about
Had another weird night (with four trips to the loo!), but am reasonably chirpy today
Did another sneaky WI and I'm not sure whether it's because totm has finished, because strict Induction is working particularly well for me, because I'm so big to start with or because the scales are toying with my mind - but WI was 7 lbs lower than posted!!!!
Definitely helped put a smile on my face!
B - 2 Debbie sossies (0.6gc) and two fried eggs, 1 tea, 1 soya latte (0.2gc)
L - 2 baked chicken breasts with steamed tenderstem broccoli and baby sugarsnaps, with a curry mayo dressing
D - 2 pork steaks with sauteed courgettes
W - 2 litres
E - walking about
British_Claire_84
Gold Member
Fantastic susie! Well done love!!
ladyfelsham
Back to SW again
Thanks all - am loving today's lunch, I have to say
And because you're all interested in every aspect of my life (LOL), also can report no problems in the errm #2 department
Day 3 observations
- already feeling less bloated
- spill out over the top of my bra is disappearing
- feeling very virtuous for getting so many greens into me, all home made and with no preservatives!
- day 4 of no alcohol - how long can she keep it up, we ask ourselves???
And because you're all interested in every aspect of my life (LOL), also can report no problems in the errm #2 department
Day 3 observations
- already feeling less bloated
- spill out over the top of my bra is disappearing
- feeling very virtuous for getting so many greens into me, all home made and with no preservatives!
- day 4 of no alcohol - how long can she keep it up, we ask ourselves???
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British_Claire_84
Gold Member
Suze u should quite rightly so feel virtuous cos u r. Ur doing great gal.
ladyfelsham
Back to SW again
Blush thanks all, you are great to be so supportive!
I am cream crackered, an 11 hour day in the bag - but got loads done, so hopefully will sleep better tonight and not fret about work - otherwise I'm going to have to start mainlining St John's Wort
Katie - does my ratio of protein/fat/carbs on MFP look about right? I'm going to skip dinner as posted, I am still full as anything, and got some pork belly slices already cooked if I get peckish.
thanks all, you are great to be so supportive!I am cream crackered, an 11 hour day in the bag - but got loads done, so hopefully will sleep better tonight and not fret about work - otherwise I'm going to have to start mainlining St John's Wort
Katie - does my ratio of protein/fat/carbs on MFP look about right? I'm going to skip dinner as posted, I am still full as anything, and got some pork belly slices already cooked if I get peckish.
Kat1e
This is for life
Hi Susie, based on the research i did last year you might want to up your target grams for fat and reduce your protein slightly. Because of the density of calories per fat or protein gram it's not exact. If you tell me your target carbs (20?) plus your target total calories, i'll do the calc for you
Xxx
Ps have also bumped the thread discussing how to do
Xxx
Ps have also bumped the thread discussing how to do
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ladyfelsham
Back to SW again
Thanks hun
Carbs are 20 - the rest I just guessed at, so am totally in your hands
Carbs are 20 - the rest I just guessed at, so am totally in your hands
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