Thanks Lynne, will be interesting to see how I get on.
Back at work today, but decided to give in and see the doc this afternoon. The stuff I'm coughing up (sorry) is still infected, so it has gone beyond being a virus, I think.
Foodwise, all good though.
B - bacon and eggs
L - tuna, egg, cheese mayo salad
D - mustard burgers and cauli mash, I think.