vintagepockets
Gold Member
Well done x
Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!
- Thread starter suzyflo
- Start date
suzyflo
Proud to be a loser!!
I'm sure you'll be able to get that 2lb off again too, you seem to have the hang of maintaining, not surprised you've put on muscle though, you've completed those 1000 press ups in a record short time...well done you!
The shred is going good, still sticking to level one and doing every other day...I did another measure yesterday and I've lost another 2.5 inches so that's 11 inches lost overall with what I did before, not bad eh?!
Thank you
suzyflo
Proud to be a loser!!
Green day
Hexa: milk, baby bel light
Hexb: crunchy bran, w/m bread
B: crunchy bran with banana & blueberries
L: beans on w/m toast. irish diet yogurt
D: quorn steak strips with cauliflower, carrots, green beans and oxo gravy. muller light
Snacks: apple, plum, satsuma, baby bel light, crisps (5 syns) chocolate (3.5 syns)
Total syns: 8.5
Hexa: milk, baby bel light
Hexb: crunchy bran, w/m bread
B: crunchy bran with banana & blueberries
L: beans on w/m toast. irish diet yogurt
D: quorn steak strips with cauliflower, carrots, green beans and oxo gravy. muller light
Snacks: apple, plum, satsuma, baby bel light, crisps (5 syns) chocolate (3.5 syns)
Total syns: 8.5
suzyflo
Proud to be a loser!!
Green day
Hexa: milk
Hexb: crunchy bran, w/m bread
B: crunchy bran with banana and blueberries
L: chickpea dahl loaf with jacket potato and baked beans. irish diet yogurt
D: eggs & s/w chips, w/m bread & olive spread (1 syn)
Snacks: apple, plum, orange, melon, carrot sticks, crisps (5 syns) 1/2 portion of cherry tomato, basil and puglian pesto focaccia from my graze box (3.5 syns)
Total syns: 9.5
Hexa: milk
Hexb: crunchy bran, w/m bread
B: crunchy bran with banana and blueberries
L: chickpea dahl loaf with jacket potato and baked beans. irish diet yogurt
D: eggs & s/w chips, w/m bread & olive spread (1 syn)
Snacks: apple, plum, orange, melon, carrot sticks, crisps (5 syns) 1/2 portion of cherry tomato, basil and puglian pesto focaccia from my graze box (3.5 syns)
Total syns: 9.5
suzyflo
Proud to be a loser!!
Red day
Hexa: milk, baby bel light
Hexb: 30g honey nut shredded wheat, w/m bread
B: honey nut shredded wheat, bananas, blueberries
L: chicken breast with carrots, green beans and baby sweetcorn with oxo gravy. irish dist yogurt
D: eat smart sausage sandwich (1.5 syns) made with w/m bread (1 syn for olive spread). muller light
Snacks: apple, satsuma, plum, pineapple, graze box apple cosmo (5 syns), baby bel light
Total syns: 7.5 syns
Hexa: milk, baby bel light
Hexb: 30g honey nut shredded wheat, w/m bread
B: honey nut shredded wheat, bananas, blueberries
L: chicken breast with carrots, green beans and baby sweetcorn with oxo gravy. irish dist yogurt
D: eat smart sausage sandwich (1.5 syns) made with w/m bread (1 syn for olive spread). muller light
Snacks: apple, satsuma, plum, pineapple, graze box apple cosmo (5 syns), baby bel light
Total syns: 7.5 syns
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suzyflo
Proud to be a loser!!
Red
Hexa: milk, cheese
Hexb: crunchy bran, w/m bread
B: crunchy bran, banana, blueberries and strawberries
L: ham and cucumber sandwich made with w/m bread (1 syn for scraping of olive spread). muller light
D: Ham, onion & cheese omelette with tomato and basil philadelphia light spread on top (2 syns). meringue, strawberries, blueberries, muller light sprinkled with dark chocolate (3.5 syns)
Snacks: graze box green olives with chilli & garlic (6.5 syns) - wasn't keen, won't be having them again. apple, plum, satsuma
Total syns: 13
Hexa: milk, cheese
Hexb: crunchy bran, w/m bread
B: crunchy bran, banana, blueberries and strawberries
L: ham and cucumber sandwich made with w/m bread (1 syn for scraping of olive spread). muller light
D: Ham, onion & cheese omelette with tomato and basil philadelphia light spread on top (2 syns). meringue, strawberries, blueberries, muller light sprinkled with dark chocolate (3.5 syns)
Snacks: graze box green olives with chilli & garlic (6.5 syns) - wasn't keen, won't be having them again. apple, plum, satsuma
Total syns: 13
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suzyflo
Proud to be a loser!!
Red
Hexa: milk, cheese
Hexb: 30g honey nut shredded wheat, w/w petit pain
B: honey nut shredded wheat, blueberries, banana & strawberries
L: bacon in a w/w petit pain with philadelphia light. activia snack pot - banoffi (1 syn)
D: Jeff the Chef mini chicken parmo with lettuce, carrot, tomatoes and cucumber (5.5 syns). muller light
Snacks: apple, satsuma, plum, crisps (5 syns), wine (6 syns)
Total syns: 17.5
Hexa: milk, cheese
Hexb: 30g honey nut shredded wheat, w/w petit pain
B: honey nut shredded wheat, blueberries, banana & strawberries
L: bacon in a w/w petit pain with philadelphia light. activia snack pot - banoffi (1 syn)
D: Jeff the Chef mini chicken parmo with lettuce, carrot, tomatoes and cucumber (5.5 syns). muller light
Snacks: apple, satsuma, plum, crisps (5 syns), wine (6 syns)
Total syns: 17.5
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suzyflo
Proud to be a loser!!
Green
Hexa: milk, cheese
Hexb: crunchy bran, rhubarb
B: crunchy bran with blueberries, strawberries and banana
L: home made egg fried rice with mushrooms and red onion, muller light
D: swedish style quorn balls cooked in tomatoes, garlic & beef oxo cube served with spaghetti & topped with cheese. rice pudding made with remaining hexa milk allowance topped with stewed rhubarb.
Snacks: apple, mikado stick 0.5, milk in coffee 1 syn, strawberries.
Total syns: 1.5
Hexa: milk, cheese
Hexb: crunchy bran, rhubarb
B: crunchy bran with blueberries, strawberries and banana
L: home made egg fried rice with mushrooms and red onion, muller light
D: swedish style quorn balls cooked in tomatoes, garlic & beef oxo cube served with spaghetti & topped with cheese. rice pudding made with remaining hexa milk allowance topped with stewed rhubarb.
Snacks: apple, mikado stick 0.5, milk in coffee 1 syn, strawberries.
Total syns: 1.5
suzyflo
Proud to be a loser!!
Green
Hexa: milk, cheese
Hexb: crunchy bran, w/m bread
B: crunchy bran, banana, strawberries, blueberries
L: rice with mushrooms, onions and garlic in soy sauce, rice pudding and stewed rhubarb (0.5 syn)
D: beans on w/m toast topped with cheese, small piece of sponge and low fat custard (guess at 8 syns)
Snacks: apple, plum, pear, satsuma, graze box pina colada (5 syns)
Total syns: 13.5
Hexa: milk, cheese
Hexb: crunchy bran, w/m bread
B: crunchy bran, banana, strawberries, blueberries
L: rice with mushrooms, onions and garlic in soy sauce, rice pudding and stewed rhubarb (0.5 syn)
D: beans on w/m toast topped with cheese, small piece of sponge and low fat custard (guess at 8 syns)
Snacks: apple, plum, pear, satsuma, graze box pina colada (5 syns)
Total syns: 13.5
suzyflo
Proud to be a loser!!
Red
Hexa: milk
Hexb: crunchy bran, w/m bread
B: crunchy bran with strawberries, blueberries and banana
L: s/w quiche with lettuce, tomatoes, cucumber and beetroot. stewed rhubarb with low fat custard (6 syns)
D: w/w sausage sandwich made with w/m bread (1.5)..I usually get the morrisons eat smart sausages which are really nice but the w/w ones were on offer...yuk, I'd rather have paid the extra and got the ones I like, the w/w ones are far too salty and not very tasty at all....won't be buying them again! Banoffee activia snackpot (much needed to take away the taste of the sausages!) (1 syn)
Snacks: plum, pear x 2, apple, chocolate (3.5 syns), whisky & diet coke (4)
Total syns: 14.5
Hexa: milk
Hexb: crunchy bran, w/m bread
B: crunchy bran with strawberries, blueberries and banana
L: s/w quiche with lettuce, tomatoes, cucumber and beetroot. stewed rhubarb with low fat custard (6 syns)
D: w/w sausage sandwich made with w/m bread (1.5)..I usually get the morrisons eat smart sausages which are really nice but the w/w ones were on offer...yuk, I'd rather have paid the extra and got the ones I like, the w/w ones are far too salty and not very tasty at all....won't be buying them again! Banoffee activia snackpot (much needed to take away the taste of the sausages!) (1 syn)
Snacks: plum, pear x 2, apple, chocolate (3.5 syns), whisky & diet coke (4)
Total syns: 14.5
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suzyflo
Proud to be a loser!!
Green
Hexa: milk, baby bel light
Hexb: crunchy bran, w/m bread
B: crunchy bran, banana & blueberries
L: quorn fillets with ainsley harriott szechuan rice, banoffi activia snackpot (1 syn)
D: eggs and s/w chips, w/m bread. muller light
Snacks: plum x 2, pear, apple, satsuma, graze box yaki soba (6.5 syns), chocolate (3.5 syns)
Total syns: 11
Hexa: milk, baby bel light
Hexb: crunchy bran, w/m bread
B: crunchy bran, banana & blueberries
L: quorn fillets with ainsley harriott szechuan rice, banoffi activia snackpot (1 syn)
D: eggs and s/w chips, w/m bread. muller light
Snacks: plum x 2, pear, apple, satsuma, graze box yaki soba (6.5 syns), chocolate (3.5 syns)
Total syns: 11
suzyflo
Proud to be a loser!!
Red
Hexa: milk, cheese
Hexb: crunchy bran, w/m bread
B: crunchy bran with banana & blueberries
L: tuna melts, 1/3 of graze box fruit & seed flapjack (4)
D: chicken breast with cauliflower, green beans and carrots with oxo cube gravy, rhubarb & low fat custard (6)
Snacks: plum, satsuma, apple, chocolate (3.5)
Syns: 13.5
Syns
Hexa: milk, cheese
Hexb: crunchy bran, w/m bread
B: crunchy bran with banana & blueberries
L: tuna melts, 1/3 of graze box fruit & seed flapjack (4)
D: chicken breast with cauliflower, green beans and carrots with oxo cube gravy, rhubarb & low fat custard (6)
Snacks: plum, satsuma, apple, chocolate (3.5)
Syns: 13.5
Syns
suzyflo
Proud to be a loser!!
Green
Hexa: milk
Hexb: porridge, olive oil
B: porridge with blueberries
L: rice, pear
D: quorn steak strips cooked with mushrooms, red onion, garlic, peas, tomatoes, worcester sauce & beef oxo cube with pasta. banana muller light with crumbled digestive biscuit on top (3)
Snacks: apple, satsuma, plum, chocolate (3.5) wine (6)
Syns:12.5
Hexa: milk
Hexb: porridge, olive oil
B: porridge with blueberries
L: rice, pear
D: quorn steak strips cooked with mushrooms, red onion, garlic, peas, tomatoes, worcester sauce & beef oxo cube with pasta. banana muller light with crumbled digestive biscuit on top (3)
Snacks: apple, satsuma, plum, chocolate (3.5) wine (6)
Syns:12.5
suzyflo
Proud to be a loser!!
Red
Hexa: milk
Hexb: crunchy bran, w/m bread
B: crunchy bran with strawberries, blueberries and banana
L: tuna melts, muller light
D: jeff the chef mini chicken parmo (5.5) with lettuce, cucumber, tomatoes and carrot with home made garlic sauce (1). stewed rhubarb with rhubarb muller light and digestive biscuit crumbled on top (2.5)
Snacks: apple, pear, plum, satsuma, crisps (5)
Total syns: 14
Hexa: milk
Hexb: crunchy bran, w/m bread
B: crunchy bran with strawberries, blueberries and banana
L: tuna melts, muller light
D: jeff the chef mini chicken parmo (5.5) with lettuce, cucumber, tomatoes and carrot with home made garlic sauce (1). stewed rhubarb with rhubarb muller light and digestive biscuit crumbled on top (2.5)
Snacks: apple, pear, plum, satsuma, crisps (5)
Total syns: 14
suzyflo
Proud to be a loser!!
Red
Hexa: milk
Hexb: lite cereal bars
B: mixed summer berries, banana with banoffi 0% activia (1) - I was going to have the berries with 30g of honey nut shredded wheat and natural yogurt but I forgot to take them to work - doh!
L: ham salad, stewed rhubarb with rhubarb muller light & crushed digestive biscuit (2.5)
D: pork steak with carrots, cauliflower, green beans. w/w yogurt
Snacks: apple, plum x 2, satsuma, pear, crisps (5)
Syns: 8.5
Hexa: milk
Hexb: lite cereal bars
B: mixed summer berries, banana with banoffi 0% activia (1) - I was going to have the berries with 30g of honey nut shredded wheat and natural yogurt but I forgot to take them to work - doh!
L: ham salad, stewed rhubarb with rhubarb muller light & crushed digestive biscuit (2.5)
D: pork steak with carrots, cauliflower, green beans. w/w yogurt
Snacks: apple, plum x 2, satsuma, pear, crisps (5)
Syns: 8.5
suzyflo
Proud to be a loser!!
Ta, yes it's nice to see who you're chatting with! Had an good day thanks Zoe, apart from the 6-6 shift at work...have been off today though which was nice,i usually work three on and three off but I don't work bank holidays, didn't do a great deal, just had a lazy day, at work again tomorrow then off for three again Hope you haven't had to work too hard on this bank holiday x
Have been to weigh in tonight, still on target so I'm happy very happy with that.
Hope you haven't had to work too hard on this bank holiday xHave been to weigh in tonight, still on target so I'm happy very happy with that.
