Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!
- Thread starter suzyflo
- Start date
suzyflo
Proud to be a loser!!
The eggs wouldn't have looked so nice if I'd cooked them! they always stick for me and end up mushed up - hubby can do nice fried eggs though (as above) so I leave them to him to do 
I eat loads of eggs too....I have a panic on if we get down to only having half a dozen in the house!!
I still need to be strict with myself at target, unfortunately I'm not one of these lucky people who keeps losing when keeping to the original plan, I can't ever see me getting under the lower target limit, however I would like to get down to the lower end before I go on holiday in June to give me a bit of leeway if I need it, will have to work hard on that though. I will still write everything down and try and stick within my 5-15 syns a day. I'm programmed to the s/w way of eating now as I've done it for so long! Also I'm a serial weigher and I find that keeps me on the right track (although I know I shouldn't really do this!).
I don't ever want to go out of my target range again so I will be as careful as I need to be to stay there.
I eat loads of eggs too....I have a panic on if we get down to only having half a dozen in the house!!I still need to be strict with myself at target, unfortunately I'm not one of these lucky people who keeps losing when keeping to the original plan, I can't ever see me getting under the lower target limit, however I would like to get down to the lower end before I go on holiday in June to give me a bit of leeway if I need it, will have to work hard on that though. I will still write everything down and try and stick within my 5-15 syns a day. I'm programmed to the s/w way of eating now as I've done it for so long! Also I'm a serial weigher and I find that keeps me on the right track (although I know I shouldn't really do this!).
I don't ever want to go out of my target range again so I will be as careful as I need to be to stay there.
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suzyflo
Proud to be a loser!!
Green
Hexa: cheese
Hexb: honey nut shredded wheat, 2 x alpen light bars
B: honey nut shredded wheat with mixed summer berries, banana & f/f natural yogurt
L: cheesy s/w chips, stewed rhubarb with banana & custard muller light with digestive biscuit crumbled on top (2.5)
D: aldi cheese & onion risotto (1.5) with 3 quorn sausages (3). muller light
Snacks: 2 x pears, 2 x plums, apple, satsuma, 2 x alpen light, chocolate (3.5)
Syns: 10.5
Hexa: cheese
Hexb: honey nut shredded wheat, 2 x alpen light bars
B: honey nut shredded wheat with mixed summer berries, banana & f/f natural yogurt
L: cheesy s/w chips, stewed rhubarb with banana & custard muller light with digestive biscuit crumbled on top (2.5)
D: aldi cheese & onion risotto (1.5) with 3 quorn sausages (3). muller light
Snacks: 2 x pears, 2 x plums, apple, satsuma, 2 x alpen light, chocolate (3.5)
Syns: 10.5
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suzyflo
Proud to be a loser!!
Red
hexa: milk
hexb: all bran golden crunch, w/w petit pain
b: all bran golden crunch with blueberries, banana and f/f natural yogurt
l: w/w petit pain filled with bacon. w/w yogurt
d: gammon steak with egg, carrots, green beans & cauliflower. w/w yogurt
snacks: pear, satsuma, plum, crisps (5), red wine (6) cocolate (3.5) half portion of graze box inspired by jaffa cake (5)
syns: 19.5...oops, gone a bit over!
hexa: milk
hexb: all bran golden crunch, w/w petit pain
b: all bran golden crunch with blueberries, banana and f/f natural yogurt
l: w/w petit pain filled with bacon. w/w yogurt
d: gammon steak with egg, carrots, green beans & cauliflower. w/w yogurt
snacks: pear, satsuma, plum, crisps (5), red wine (6) cocolate (3.5) half portion of graze box inspired by jaffa cake (5)
syns: 19.5...oops, gone a bit over!
suzyflo
Proud to be a loser!!
Red
Hexa: baby bel light
Hexb: porridge, w/m bread
B: porridge with stewed rhubarb (0.5) and strawberries
L: scrambled eggs
D: eat smart sausage sandwich (2). activia banoffi snackpot (1)
Snacks: pear, satsuma, plum, 1/2 portion of grazebox bakewell tart (4), crisps (5)
Syns: 12.5
Hexa: baby bel light
Hexb: porridge, w/m bread
B: porridge with stewed rhubarb (0.5) and strawberries
L: scrambled eggs
D: eat smart sausage sandwich (2). activia banoffi snackpot (1)
Snacks: pear, satsuma, plum, 1/2 portion of grazebox bakewell tart (4), crisps (5)
Syns: 12.5
suzyflo
Proud to be a loser!!
Red
Hexa: cheese
Hexb: porridge, w/m bread
B: porridge with stewed rhubarb (0.5) blueberries and strawberries
L: tuna melts. banoffi 0% activia snackpot (1)
D: pork steaks with carrots, green beans and cauliflower, gravy made with oxo cube. strawberry 0% activia snackpot.
Snacks: pear, plum, satsuma, apple, 1/2 portion of grazebox peppered pistachios (4.5), crisps (5), chocolate (3.5)
Syns: 14.5
Hexa: cheese
Hexb: porridge, w/m bread
B: porridge with stewed rhubarb (0.5) blueberries and strawberries
L: tuna melts. banoffi 0% activia snackpot (1)
D: pork steaks with carrots, green beans and cauliflower, gravy made with oxo cube. strawberry 0% activia snackpot.
Snacks: pear, plum, satsuma, apple, 1/2 portion of grazebox peppered pistachios (4.5), crisps (5), chocolate (3.5)
Syns: 14.5
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Quins
Gold Member
Hi suzyflo, yup we're doing very well for our age. I bumped into a family who's son I used to coach rugby, they were saying that they spotted me but said it couldn't be me as the person was too young! Their 16 yr old son said I was getting younger! I def don't feel 50 and don't dress like a fuddy 50.
I'm sure you will have a giggle at your reunion and peoples jaws will drop when they see you!
That extra 2lb I put on is starting to get to me, the truth is its 4 pound on from my lowest weight of 12'8.
Having a real busy period at work and home. Didn't get any lunch yesterday, bloody starving.
Oh well, I will crack on.
You are going really well, keep it up.
I'm sure you will have a giggle at your reunion and peoples jaws will drop when they see you!
That extra 2lb I put on is starting to get to me, the truth is its 4 pound on from my lowest weight of 12'8.
Having a real busy period at work and home. Didn't get any lunch yesterday, bloody starving.
Oh well, I will crack on.
You are going really well, keep it up.
suzyflo
Proud to be a loser!!
That was a nice compliment that you got, it gives you a great boost and makes you realise how well you've done don't you think?
This 2lb/4lb thing...you can shift it, mind you it won't help if you're missing meals out! Busy or not you still need to make time to eat! You're doing great too
This 2lb/4lb thing...you can shift it, mind you it won't help if you're missing meals out! Busy or not you still need to make time to eat! You're doing great too
suzyflo
Proud to be a loser!!
Red
Hexa: milk
Hexb: porridge, 2 x alpen light bars
B: porridge with stewed rhubarb (0.5), blueberries and strawberries
L: s/w quiche with beetroot, lettuce, cucumber and tomatoes. w/w yogurt
D: jeff the chef mini chicken parmo(5.5) with lettuce, cucumber, tomatoes and carrot, garlic sauce made with lighter than light mayo (0.5) banoffi 0% activia (1)
Snacks: apple, plum, pear, satsuma, graze box smoky red pepper gazpacho dip with wholemeal crisp bread slices (2.5), 2 x alpen light bars.
[h=1][/h]Syns: 10
Hexa: milk
Hexb: porridge, 2 x alpen light bars
B: porridge with stewed rhubarb (0.5), blueberries and strawberries
L: s/w quiche with beetroot, lettuce, cucumber and tomatoes. w/w yogurt
D: jeff the chef mini chicken parmo(5.5) with lettuce, cucumber, tomatoes and carrot, garlic sauce made with lighter than light mayo (0.5) banoffi 0% activia (1)
Snacks: apple, plum, pear, satsuma, graze box smoky red pepper gazpacho dip with wholemeal crisp bread slices (2.5), 2 x alpen light bars.
[h=1][/h]Syns: 10
suzyflo
Proud to be a loser!!
Red
Hexa: milk, baby bel light
Hexb: porridge, w/m bread
B: porridge with rhubarb (0.5) and blueberries
L: egg mayo (0.5) sandwich made with w/m bread, crisps (5) banoffi 0% activia (1)
D: chicken breast with carrots, green beans and baby sweetcorn, gravy made with oxo cube. w/w yogurt.
Snacks: plum x 2, pear, apple, baby bel light, graze box fig roll (5.5)
Syns: 12.5
Hexa: milk, baby bel light
Hexb: porridge, w/m bread
B: porridge with rhubarb (0.5) and blueberries
L: egg mayo (0.5) sandwich made with w/m bread, crisps (5) banoffi 0% activia (1)
D: chicken breast with carrots, green beans and baby sweetcorn, gravy made with oxo cube. w/w yogurt.
Snacks: plum x 2, pear, apple, baby bel light, graze box fig roll (5.5)
Syns: 12.5
suzyflo
Proud to be a loser!!
Red
Hexa: milk
Hexb: porridge, w/m bread
B: porridge with 200g stewed rhubarb (1) & blueberries
L: bacon sandwich made with w/m bread, banoffi 0% activia (1)
D: eat smart sausages (2) bacon and egg. w/w yogurt
Snacks: plum, apple, pear, graze box bounty hunter (7)
Syns: 11
Hexa: milk
Hexb: porridge, w/m bread
B: porridge with 200g stewed rhubarb (1) & blueberries
L: bacon sandwich made with w/m bread, banoffi 0% activia (1)
D: eat smart sausages (2) bacon and egg. w/w yogurt
Snacks: plum, apple, pear, graze box bounty hunter (7)
Syns: 11
suzyflo
Proud to be a loser!!
Green
Hexa: milk, cheese
Hexb: crunchy bran, light cereal bars
B: crunchy bran with banana and blueberries
L: jacket potato and beans topped with cheese. w/w yogurt
D: linda mcartney red onion and rosemary sausages with aldi wild mushroom risotto (1.5). w/w yogurt
Snacks: plum, apple, grazebox apple and cinnamon flapjack (6), cereal bars
Syns: 7.5
Hexa: milk, cheese
Hexb: crunchy bran, light cereal bars
B: crunchy bran with banana and blueberries
L: jacket potato and beans topped with cheese. w/w yogurt
D: linda mcartney red onion and rosemary sausages with aldi wild mushroom risotto (1.5). w/w yogurt
Snacks: plum, apple, grazebox apple and cinnamon flapjack (6), cereal bars
Syns: 7.5
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suzyflo
Proud to be a loser!!
The sausages are free on green/extra easy, quite tasty. I think its only Asda that sell them though. The risotto was a doddle to make, its a packet one from aldi, 1.5 syns per 100g serving. I just bunged it in a dish in the microwave with 700ml of boiling water for 10-12 mins & stirred half way through...simples!
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suzyflo
Proud to be a loser!!
Green
Hexa: milk
Hexb: weetabix, w/m bread
B: weetabix
L: sausage sandwich - linda mccartney red onion & rosemary sausages & w/m bread. w/w yogurt & 100g stewed rhubarb (0.5)
D: Beans on w/m toast (3 syns as already had hexb). w/w yogurt
Snacks: plum, apple, chocolate (3.5) red wine (6)
Syns: 13
Hexa: milk
Hexb: weetabix, w/m bread
B: weetabix
L: sausage sandwich - linda mccartney red onion & rosemary sausages & w/m bread. w/w yogurt & 100g stewed rhubarb (0.5)
D: Beans on w/m toast (3 syns as already had hexb). w/w yogurt
Snacks: plum, apple, chocolate (3.5) red wine (6)
Syns: 13
suzyflo
Proud to be a loser!!
Red
Hexa: milk, cheese
Hexb: honey nut shredded wheat, w/m bread
B: honey nut shredded wheat with banana, strawberries and blueberries
L: beef sandwich cheese sandwich with w/m bread, tiny roast potato (3?)
D: s/w quiche (a bit overdone, oops!) with lettuce, tomatoes, cucumber, carrot and beetroot. rhubarb (0.5), meringue (2), strawberries, blueberries and w/w vanilla yogurt
Snacks: plum x 2, satsuma
Syns: 5.5
Hexa: milk, cheese
Hexb: honey nut shredded wheat, w/m bread
B: honey nut shredded wheat with banana, strawberries and blueberries
L: beef sandwich cheese sandwich with w/m bread, tiny roast potato (3?)
D: s/w quiche (a bit overdone, oops!) with lettuce, tomatoes, cucumber, carrot and beetroot. rhubarb (0.5), meringue (2), strawberries, blueberries and w/w vanilla yogurt
Snacks: plum x 2, satsuma
Syns: 5.5
suzyflo
Proud to be a loser!!
Green
Hexa: milk
Hexb: porridge, alpen lights
B: porridge with blueberries
L: soup (carrots, tomatoes, baked beans, tin mixed beans, onion, courgette, beef oxo's) banoffi 0% activia (1)
D: quorn curry & rice. crumbled alpen light with w/w yogurt.
Snacks: plum, apple x 2, satsuma, graze box tropical daiquiri (5) crisps (5), whisky & diet coke (4)
Syns: 15
Hexa: milk
Hexb: porridge, alpen lights
B: porridge with blueberries
L: soup (carrots, tomatoes, baked beans, tin mixed beans, onion, courgette, beef oxo's) banoffi 0% activia (1)
D: quorn curry & rice. crumbled alpen light with w/w yogurt.
Snacks: plum, apple x 2, satsuma, graze box tropical daiquiri (5) crisps (5), whisky & diet coke (4)
Syns: 15
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suzyflo
Proud to be a loser!!
Green
Hexa: milk, cheese
Hexb: porridge, w/m bread
B: porridge & blueberries
L: soup (same as yesterday), muller light
D: beans on toast with cheese, w/w yogurt
Snacks: 2x apple, 2x plum, satsuma, chocolate brownie bite (3), graze box my thai (4), crisps (5)
Syns: 12
Hexa: milk, cheese
Hexb: porridge, w/m bread
B: porridge & blueberries
L: soup (same as yesterday), muller light
D: beans on toast with cheese, w/w yogurt
Snacks: 2x apple, 2x plum, satsuma, chocolate brownie bite (3), graze box my thai (4), crisps (5)
Syns: 12
suzyflo
Proud to be a loser!!
Green
Hexa: milk, baby bel light
Hexb: porridge, w/m bread
B: 2 slices w/m toast with spread (2), porridge with blueberries
L: jacket potato with beans, w/w yogurt with stewed rhubarb (0.5)
D: quorn fillets with carrots, green beans & baby sweetcorn with oxo gravy, w/w yogurt
Snacks: apple, 2 x plum, 2 x satsuma, baby bel light, crisps (5), red wine (6)
Syns: 13.5
Hexa: milk, baby bel light
Hexb: porridge, w/m bread
B: 2 slices w/m toast with spread (2), porridge with blueberries
L: jacket potato with beans, w/w yogurt with stewed rhubarb (0.5)
D: quorn fillets with carrots, green beans & baby sweetcorn with oxo gravy, w/w yogurt
Snacks: apple, 2 x plum, 2 x satsuma, baby bel light, crisps (5), red wine (6)
Syns: 13.5
