Suzyflo's food diary....back on the wagon, target reached, now I need to stay there!!

[suzyflo]

Weighed in today 1lb under target - very happy with that

Red

Hexa: milk
Hexb: weetabix, jacket potato

B: 2 x weetabix

L: 2 x w/w yogurts

D: Been out for a meal tonight, was our wedding anniversary yesterday but I was at work so we have eaten out tonight.
steak with jacket potato, mushrooms, peas and tomato, onion rings (5?), red wine (12) didn't have a dessert out but had a w/w yogurt when we got home

Snacks: chocolate (3.5) crisps (5), whisky & diet coke x 2 (8)

Syns: way over tonight - 33.5 - I have a week to pull it back again.

 

[suzyflo]

Green

Hexa: milk, cheese
Hexb: crunchy bran, w/m bread

B: crunchy bran with blueberries and banana

L: 2 slices w/m toast & jam (2) and sliced baby bel light

D: quorn meatballs and spaghetti. meringue, summer berries, rhubarb and w/w vanilla yogurt (3)

Snacks: satsuma, crisps (5), apple

Syns: 10

 

[suzyflo]

Red

Hexa: milk
Hexb: crunchy bran, w/m bread

B: crunchy bran with banana & blueberries

L: had lunch out with a friend, I was a very good girl and had beef salad, horseradish sauce (1)

D: eat smart sausage (2) sandwich made with w/m bread. activia 0% banoffee yogurt (1)

Snacks: plum, apple, crisps (5)

Syns: 9

 

[suzyflo]

Green

Hexa: milk
Hexb: crunchy bran, w/m bread

B: crunchy bran with banana, strawberries and blueberries.

L: beans on w/m toast, banofee 0% activia (1)

D: linda mccartney red onion and rosemary sausages with aldi tomato, pepper and onion risotto (1.5)

Snacks: 2 x apple, plum, satsuma, graze box sour mango tangtastic (6), 1/2 portion of graze box mississippi barbeque pistachios (4.5)

Syns: 13

 

[suzyflo]

Didn't get chance to add my food yesterday as I went out straight from work for a 'pre' reunion drink and didn't get back home until 11pm...then I needed to eat! Big reunion tonight, although I caught up with a few people at last night's drink there will be quite a few others to catch up with tonight, some of whom I won't have seen for 34 years!

Anyway food wise I had a bit of a deja vu day, I had exactly the same breakfast and lunch as yesterday so syns wise just the 1 syn for the banoffee yogurt so far.
Snacks were: 2 x apple, 2 x plum, 2x satsuma, graze box honey and lemon oat bites (6), baby bel light.
Dinner - if you can call it that, as it was far too late to mess about cooking, it was more of a quick snack really - 2 x slices of w/m toast with jam (2)
No syns consumed when I was out, I only had diet coke as I was driving.

I've got an extra day off work today so I'm going to make the most of the sunshine...have a good day everyone xx

Syns: 9

 

[Quins]

Didn't get chance to add my food yesterday as I went out straight from work for a 'pre' reunion drink and didn't get back home until 11pm...then I needed to eat! Big reunion tonight, although I caught up with a few people at last night's drink there will be quite a few others to catch up with tonight, some of whom I won't have seen for 34 years!

Anyway food wise I had a bit of a deja vu day, I had exactly the same breakfast and lunch as yesterday so syns wise just the 1 syn for the banoffee yogurt so far.
Snacks were: 2 x apple, 2 x plum, 2x satsuma, graze box honey and lemon oat bites (6), baby bel light.
Dinner - if you can call it that, as it was far too late to mess about cooking, it was more of a quick snack really - 2 x slices of w/m toast with jam (2)
No syns consumed when I was out, I only had diet coke as I was driving.

I've got an extra day off work today so I'm going to make the most of the sunshine...have a good day everyone xx

Syns: 9

Hi suzyflo,

How did the reunion go?

I have had a mental week, a full 7 days of mayhem. Started with son skippering his side in rugby league cup final last weekend, taking mrs quins out for Chinese buffet, going abroad for work around Europe until Thursday, then off to Warrington for another junior super league match (05.30 departure got home 10.30) I don't know what day it is ....... Yesterday included a pizza hut stop, starving....


Come on , your turn , how did it go?

 

[suzyflo]

Hi Quins, blimely you haven't half been busy, makes my life look very uneventful!
The reunion was good, there weren't as many there as I expected though, only about 10 more than I'd already seen on the Friday night and it was a lot easier to chat to the ones I met up with on Friday at the pub because on the Saturday night at the proper do there was this goddam awful band on which was really loud and it made it really difficult to talk and to hear conversations, but we all seemed to have a good night.
One of the girls has travelled up from Warrington on Friday, she was probably leaving as you were arriving! Here's a pic of a few of us, I'm second on the left.

I'm way behind on my food so I'd better catch up.

Saturday: Red
Hexa: milk, cheese
Hexb: crunchy bran, w/m bread

B: crunchy bran with blueberries and banana

L: mushroom and cheese and onion omelette. w/w yogurt

D: egg on w/m toast.

Food at reunion do: huge slice of roast beef, mixed salad.

Drinks: 3 x whisky (small) and diet coke (7.5)

Snacks: apple, plum, twister lolly (4.5)

Syns: 12

Sunday: Red

Hexa: milk
Hexb: w/m bread, w/w petit pain

B: 2 slices w/m toast with marmalade (1)

L: w/w petit pain filled with bacon. w/w yogurt.

D: pork steak with carrots, green beans and baby sweetcorn

Snacks: apple, satsuma, mini twister lolly (2.5), crisps (5) chocolate (3.5) white wine (6)

Syns: 18 ...oops

 

[Quins]

Hi suzyflo, you look like a ray of sunshine in your photo! Surely they must have have said you looked wonderful?

That last week was like a stag do for m, feel like I have a brick in my stomach, need to focus and get back on it.

 

[suzyflo]

A ray of sunshine! Aww that's nice, thanks I did get one or two compliments.

You certainly packed a lot in last week, time to put it all behind you...you know what to do, you'll get back to normal in no time

 

[ZoeSB22]

You look so nice in ur pic! I agree with u smiling away a ray of sunshine indeed! Sorry it's late but happy wedding anniversary! Hope hubby spoiled u and u had a lovely day/evening xx

 

[suzyflo]

Thank you Zoe xx

We had a lovely meal out for our anniversary, we were out again last night to the same pub, our local (same meal too!) for hubby's birthday this time.

 

[suzyflo]

Have got behind again!

Weighed in yesterday - 1lb off so that's 2lb under target - woo hoo!

Food
Monday
Red
Hexa: milk
Hexb: crunchy bran, jacket potato.

B: crunchy bran with banana and blueberries

L: w/w yogurt

D: steak with jacket potato, mushrooms, tomato an onion rings (5?). small piece of carrot cake (5?)

Snacks: crisps (5) red wine x 2 (12)

Syns: 27!!

Todays food

Red

Hexa: milk
Hexb: 30g honey nut shredded wheat, w/m bread bun

B: honey nut shredded wheat with blueberries and banana

L: ham and beetroot. w/w yogurt

D: eat smart cumberland sausages (2), salad, burger made with extra lean mince, w/m bread bun. banoffee 0% activia with crushed meringue and blueberries (3)

Snacks: apple, plum, satsuma, graze box olives with garlic and basil (6) red wine (6), chocolate (3.5)

Syns: 20.5 ...aargh, over again!!

 

[suzyflo]

Red

Hexa: milk
Hexb: porridge, w/m bread

B: porridge with blueberries

L: eatsmart sausage (2) sandwich with w/m bread. banoffee 0% activia (1)

D: extra lean mince burgers with carrots, green beans and baby sweetcorn. w/w yogurt.

Snacks: apple, 2 x plum, graze box fig and cherry preserve (6), chocolate (3.5)

Syns: 12.5

 

[suzyflo]

Green

Hexa: milk
Hexb: porridge, 1 slice w/m bread/1 hifi light

B: porridge with blueberries

L: mushrooms, onion, garlic and peppers in soy sauce with rice. w/w yogurt

D: egg and s/w chips, w/m bread with scraping of spread (1). w/w yogurt.

Snacks: 2 x apples, 2 x plums, satsuma, graze box korai chutney with baked curry bites (3.5), light hot choc drink (2)

Syns: 6.5

 

[suzyflo]

Green

Hexa: milk, cheese
Hexb: porridge, hifi bar

B: porridge with blueberries

L: red & green peppers, mushrooms, onion and garlic in soy sauce with rice. banoffee activia (1)

D: quorn swedish balls and spaghetti, topped with cheese. w/w yogurt.

Snacks: 2 x apples, plum, w/w yogurt, satsuma, red wine (6), hifi bar

Syns: 7

 

[suzyflo]

Red

Hexa: milk
Hexb: w/m bread, w/w petit pain

B: w/m toast & marmalade (1)

L: w/w petit pain with bacon. w/w yog.

D: quorn smoky bbq sticky fillets with carrots, green beans and cauliflower. w/w yog.

Snacks: 1/2 portion of graze box savoury seeds (5), boiled egg, apple

Syns: 6

 

[suzyflo]

Red

Hexa: milk
Hexb: w/m bread

B: w/m toast & marmalade (1)

L: pilchards in tomato sauce on w/m toast

D: s/w quiche & salad. strawberries, blueberries and shape delights raspberry yogurt topped with a mini meringue nest (1)

h

Snacks: graze box fruit and seed flapjack (6), apple, scan bran banana cake (1)

Syns: 9

 

[suzyflo]

STS at weigh in today so still 2lb under target

Green

Hexa: milk
Hexb: w/m bread, hifi bar

B: 2 slices of w/m toast with jam (1)

L: 2 x w/w yogurt

D: mushy pea curry with s/w chips - I've seen all the rave reviews for this and I really wanted to like it - it was ok but I won't be rushing to have it again, apart from the bit I have left over. strawberries, blueberries yogurt & mini meringue nest (1)

Snacks: crisps (5), apple, carrot, chocolate (3.5)

Syns: 10.5

 

[Quins]

Way to go suzyflo! Well done.

 

[suzyflo]

Thanks Quins - I'm determined to stay within target range. Ideally I want to be at the bottom end at 10 stone before I go on holiday in 2 weeks, so only a pound to go but probably easier said than done!!

Green
Hexa: milk, baby bel light
Hexb: fruit & fibre, hi fi bar

B: fruit & fibre with banana, strawberries and blueberries

L: chicken mug shot, boiled egg, hi fi bar, w/w yogurt

D: linda mccmartneys italian sausages (1.5) with aldi cheese & onion risotto (1.5). w/w yogurt

Snacks: apple, scan bran banana cake (1), half portion of graze box heart health nuts (5), mini twister (2.5)

Syns: 11.5