Tano's new countdown weight watchers diary
- Thread starter Tano
- Start date
sarahloub1
Gold Member
lOl go for it. I dunno what to do at the mo. im back on my ww page but so insure of myself right now x
Tano
Gold Member
Well I know that if I went straight back into it, id not stick at it, I also know tht if I start too early, I'll give up before the wedding and end up going fat. I think I've come to a point where I listen to my body and my head and know when I will and won't be able to stick at something or control it. I now know when I'm just going to be kidding myself etc. I'm sick sick sick of failing at all of the different diets! Healthy eating is best for me along with exercise! I'm really into my training since I've been back and for me that's the most important thing. The food will follow, just not yet. I'm loving eating freely at the moment, it's like heaven! It doesn't mean I'm going all out crazy on food but if I want bread, I'll have it... If I want takeaway, I'll have it but within limits/moderation. Maybe u new to relax a bit, focus on training and let the food follow?? X
Tano
Gold Member
Yes! Tropical coolers are sex!!! X
UKSerena
(Will)PowerPuff Girl! X
When I was in Bournemouth they had Costa Roadshow and were giving those away for free!!! X
Tano
Gold Member
How beautiful!!!
sarahloub1
Gold Member
Good advice think that's what iv wanted! ill eat healthy but not follow anything and get back to training. .were gonna do spinning and I wanna start doing classes more. Thanks that's what I needed xx
Tano
Gold Member
I love spinning, my gym doesn't do it!! One way I find helps to ease in is to make sure I have a healthy breakfast every day.
The next week, make it a healthy lunch as well
Week after... Healthy dinners
Then I focus on making it clean. If may be a way that works for u, it may not, but I think small steps is the best way when u feel like you don't know where to start/what diet to do etc. all u can do is try, play around with what works for you until you know. I also make sure I have a cheat meal... Possibly a naughty day but then the key to that is not letting it turn into a bad week etc. minis helps me stay on track so much!! X
The next week, make it a healthy lunch as well
Week after... Healthy dinners
Then I focus on making it clean. If may be a way that works for u, it may not, but I think small steps is the best way when u feel like you don't know where to start/what diet to do etc. all u can do is try, play around with what works for you until you know. I also make sure I have a cheat meal... Possibly a naughty day but then the key to that is not letting it turn into a bad week etc. minis helps me stay on track so much!! X
Tano
Gold Member
sarahloub1
Gold Member
That's where i go wrong I don't bloody stop. I think baby steps is good. Plenty of water. Im off work til tue so it should help xx
Tano
Gold Member
I'm sure it will all set into place!! X
UKSerena
(Will)PowerPuff Girl! X
10st 5.5 still. Worked out loads yesterday so thought I'd be slightly heavier this morning, but StS
Yey! So hopefully a loss tomorrow morning? X
Mmmmmm Crumpets! Not had them in AGES! X
UKSerena
(Will)PowerPuff Girl! X
Which won't be until just before Spain? 10 5 must be your natural weight then? X
Tano
Gold Member
Yeah I think it is. Between 10st 4- 10st 5. When training I'm obviously slightly heavier from muscle mass but smaller in inches. Once I'm back at work, my eating will be back on track so that gives me 18 days to smash it!
I'd love to be in the 9's when I go. When I look at my holiday pics, I look fine and I must have been 10st ish so I'll be happy if I look like that when I go x
