Don't let them get to you - we know it works, it works much faster than "normal" diets and just like "normal" diets you can put on weight afterwards so it's no different apart from the results you get help keep you going- that's why I can't face a more "sensible" diet - the amount of time it would take to lose it plus the going down by 1lb then back on with 1lb is just soul destroying.
You do what works for you and dont let them make you feel bad - I haven't told anyone apart from immediate family as I can't face having to justify myself and be made to feel weird - you show them by reaching target & staying there.
Keep strong!!
Your so right...this is the first time iv felt good about doing a diet...iv changed my way of life so much in just a week and feel 100% better for it
'those that mind don't matter & those that matter don't mind ' I heard that quote once before and it sound just right for how I feel now xx