Teresa's 2011 diary

[Derbynanny]

werthers are 1 syn each ....well worth it as they take a long time to suck 3 lasts longer than a bag of maltesers

 

[gobolino]

I love melon, I do like werthers too.... proper werthers are so tasty! Much better than the aldi sugar free werthers type of sweets (wouldnt touch them again, belly ache after eating 4 of them).

Well done on the running, thats brilliant progress

 

[Derbynanny]

Friday

Bit of a mish mash day due to an empty fridge and a meeting tonight

breakfast
frozen forest fruits
yog/fromage frais

snack
melon (a whole melon !!!!)

lunch this is a strange combo but was delicous
quorn sausages (these were the best ever ones and I hear they now have one syn each :-() 3 syns
tomatoes
carrot and swede mash
now very full

snack
hi fi bar

at meeting ....no idea
It is a taster meeting I am taking 1 syn lemon buns

will take some fruit/ hi fi bar for an emergency snack on the way home if i stay green and i am hungry.
************ tasters of quiche, couscous, smash pizza, rice cake and meringue nest with strawberries.

Syns lemon buns 3, meringue nest 2 1/2 werthers 3 + quonr sausages 2 (11 1/2 syns)

 

[Derbynanny]

I am loving melon an berrries at the moment.

Saturday

Completely empty frige until i went to the shop

Breakfast 1
hi fi bar (heb)

breakfast 2
big SS food fruit salad (melon, raspberry and strawberries)

lunch
layered cheese salad (healthy a plus 1/2 a syn)
more ss fruit salad ***** ran out of time for this
so just had more s speed fruit salad. fromage frais

and cheese (hea)

dinner out
going to a pub but will be SW friendly/within syns
steamed cod
broc
carrots
new potatoes
peas
curry sauce (3 syns)

small amount of mini choc buttons (5 syns)

werthers (3)

total

11 syns

 

[ginlin]

I am loving melon an berrries at the moment.

Saturday

Completely empty frige until i went to the shop

Breakfast 1
hi fi bar (heb)

breakfast 2
big SS food fruit salad (melon, raspberry and strawberries)

lunch
layered cheese salad (healthy a plus 1/2 a syn)
more ss fruit salad

dinner out
going to a pub but will be SW friendly/within syns

Is that a prebought layered cheese salad, if so, where is it from?

 

[Derbynanny]

No it is the slimming world one most prebought ones would be very high in syns

It is just layers of lettuce, grated carrots, sweetcorn, cucumber, cheese,onions (any other salad veg you want really) and then 42 g reduced fat grated cheese. Then 1 lvl tblsp of extra light may mixed with 1 tblsp of fromage frias for the dressing

 

[Derbynanny]

Sundays Plan

hi fi (heb)
raspberries
melon
yog fromage frais

lazy girls chow mein

dinner
spaghetti carbonara (heb)
with leeks mushrooms and green beans YUM

7 syns of werthers

lots of activity planned today

2 mile run **** ended up doing 1.27 then 2 miles
3.1 mile walk
gardening
window cleaning **** last two stopped by rain :-(

 

[Derbynanny]

Monday here again where do the weekends go?

Breakfast 1
hi fi bar

breakfast 2
melon, raspberries and fromage frais and 1 tsp nutella (1 1/2 syns)

lunch
huge layered cheese salad (1/2 syn)

snack
bns chips
plum
ketchup (1syn)
haribo 3 mini ones (2 syns)

dinner
fish (not sure what yet)
swede and carrot
green beans or courgettes
mushy peas
a few new potatoes

6 syns

 

[gobolino]

Hello - yep Mondays swing around very quickly ! You've had some very good looking days, very on plan and running

Wow - I'm shocked to hear that quorn sausages have syns ! Is it just the best ever ones ? Not sure if I've had them.

Have a good week

 

[Derbynanny]

It is just the best ever ones but ALL the ones in asda now say best ever. Going to run them through the calculator again to check them but i am quite sure i am right. They are tasty but not sure they are worth a syn each they did taste lovely but i hadn't had any for ages so not sure if they are different.

I have been very OP and frustrated very much with todays sneak peak (i know i know!!) Busy trying to ignore it, just had to talk myself out of having a little bit of choc and have been fighting peanut butter and nutella cravings all day !!

 

[gobolino]

EEEEEEKKKK stay strong on the peanut butter and chocolate cravings - you can do it If you know you can have it within syns, then do (and enjoy every mouthful) but if you're eating it in rage at the sneaky peak its not going to taste so nice.

 

[Derbynanny]

smart words .... so far so good !

 

[gobolino]

Hope it stayed that way too

 

[Derbynanny]

I survived yesterday but today is already a bit iffy Arghhhhhhhhhh. I will not have any more syns today !!!

Breakfast
hi fi
melon and strawberries

:-( cake batter
icing :-( I so wish this was syn free LOL

lunch
ham salad or jacket and beans (lunch out)

dinner
prawn stir fry.

 

[Derbynanny]

well just counted up my syns for the week and feel better
w 3
th 10
fr 11 1/2
sat 11
sun 7
mon 6
48 1/2
plus todays cake batter so i am well within syns but i must not eat anymore syns today !!!

 

[gobolino]

Woo hoo, well within syns for the week, even with cake batter I need to take a leaf out of your book and try to keep my syns lower......ah sometimes its hard work isnt it! I hope your day turned out well and you had a nice lunch out

 

[Derbynanny]

I am proud of this past week. I wish I could bake cakes without tasting the batter but I am getting better at not using a few (generous) tastes do not send me into a binge. Especially as star week is imminent. !

1 pound loss in group today!

I have decided to change my food diary week from wednesday to tuesday to thursday to wednesday. Just a slight tweak but feel like a nice treat on wednesdays with any remaining points would be something to look forward to on busy wednesdays.

which means today doesn't belong to last week or next week oooh does that mean today doesn't exist so i can eat anything LOL
No seriously today I will aim for 10 to 15 syns as we have a taster in group tonight.

Then for next week i am going to keep my syns close to 5 per day as on saturday we are out to a friend's for dinner and he cooks everything in butter and always has lots of choc around so will flexi syn it but would still like a loss next week so need lots of speed and extra good at all other times.

Wednesday

breakfast
hi fi bar

lunch
lf super noodles with grated courgette
massive bowl of forest fruit and raspberries with yog and fr frais

syns so far
lemon curd buns x 2 1 syn

Dinner
Taster in group so may eat there

If not pasta bake and green beans
melon

 

[gobolino]

Very well done on your pound loss I like your thinking of swapping your diary start and end days, it sounds like that will work out well for you.

 

[Derbynanny]

I always think i will have more time for food in tasters then I do :-( Some gorgeous food today, espcially the 1/2 syn roulade but it disappeared in a flash.

I had one choc blueberry muffin ( 1 syn, (1 carrot cake scan bran bite ..... did not like this as all ) 1 syn, some chilli 1 syn so well within my 15 today.

Thursday 16th June - EE day

1 breakfast hi fi HEB
2 B- melon, pineapple, strawberries and blueberries

more fruit salad

D- Lazy girl chow mein

snack a few slices of ham

T-Layered cheese salad (1/2 syn extra light mayo)hea

syns 1/2 for extra light mayo 2 light crisps 1/3 bag 1 haribo mini 1/2 3 syns

Syns:
Thurs 3, Fri ?, Sat ?, Sun ?, Mon ?, Tues ?, Weds?

Exercise:
2 to 3 mile run ************* ran 3.1

 

[Derbynanny]

Fridays Plan Green

breakfast
hi fi (heb)
melon
pineapple
raspberries
yog and from frais

lunch
cheese (hea) toms, peppers, cuke

dinner
quorn meatballs in spicy tomato sauce over spinach, maybe some pasta too

melon
2 treat size chocolate

Syns:
Thurs 3, Fri 8, Sat ?, Sun ?, Mon ?, Tues ?, Weds?