Teresa's 2011 diary

[Derbynanny]

Saturday Menu

breakfast
Hi fi
melon pineapple raspberries

lunch
lazy girl chow mein (obsessed by this at the moment)

snack
fruit

Dinner
flexi syns meal out, will not drink and will not eat after meal chocolates

Thurs ?, Fri ?, Sat ?, Sun ?, Mon ?, Tues ?, Weds? __________________

 

[Derbynanny]

Sunday EE

breakfast hi fi
melon
fromage frais and yog

Lunch
Fried eggs, carrot and swede mash, tomatoes, quorn sausages (3 syns)

Dinner
Teriyaki tuna (1 1/2 syns)
garlicky smashed pots
lots of veg

Thurs ?, Fri ?, Sat ?, Sun ?, Mon ?, Tues ?, Weds? __________________

 

[gobolino]

Woah - thats some serious planning ahead there! Great idea though, planning definitely helps to keep us on track Your Thursday breakfast and lunch are very similar to mine -yummy melon and pineapple combo!

 

[Derbynanny]

Syns:
Thurs 3, Fri ?, Sat ?, Sun ?, Mon ?, Tues ?, Weds?

All on track so far I am baking tonight so must not even lick the spoon/my fingers, any crumbs etc. NOT A BITE

 

[gobolino]

I'm with you on the baking tonight! Lets stay strong and report back

 

[Derbynanny]

Ok cake number one in oven and no licking of spoon etc just about to start cake 2 but i just stuffed myself with dinner so maybe safe.

Also have a reward planned of a treat size dairy milk maybe even two after all baking is successfully completed and run done.(even if only 5 minutes)

 

[gobolino]

Go Teresa !!!!! I'm really impressed with you completing the baking challenge

Its really helped me to know that you've been baking tonight too and resisting! Also I too had a big tea before the baking began, that definitely helped.

Have a good weekend and be proud!

 

[Derbynanny]

All on track

Thurs 3, Fri 8, Sat ?, Sun ?, Mon ?, Tues ?, Weds?

 

[Derbynanny]

Well as expected last night was terribly off plan so much butter and cream and cheese and choc (i did not exercise my choice power at all :-() BUT it was delicous although so rich and has totally upset my stomache today. So far I have only had a hi fi bar.

My plan for the next 3 days is major damage limitation, lots of speed foods and loads of superfrees. Goal to use only 5 syns a day.

Sunday

breakfast
hi fi bar

lunch
feel sick but know i have to eat as i have already done a 3.5 mile walk and off out delivering leaflets
melon
yogurt

snack
tomatoes
cucumbers
pepper
cheese (hea)

Dinner
fish
carrot and swede mash
other vegetables

melon and raspberries.
quark and lemon curd (3 syns) and slither of lemon cake (5 syns)

Monday
breakfast
melon, raspberries and fromage frais
hi fi
lunch
quorn steak strips stir fry

tea
tuna, sweetcorn,
veg


syns 1 1/2 sweet chilli sauce

Tuesday
breakfast
melon and raspberries

lunch
chicken salad

snack yog

Tea
quorn steak strips stir fry

Thurs 3, Fri 8, Sat 1 million !!, Sun 8, Mon ?, Tues ?, Weds?

 

[gobolino]

Hows the week going for you ? Are you back on plan ? Ohhh quark and lemon curd sounds lovely

 

[Derbynanny]

have been a bit quiet as 2 out of the last four days have been rubbish and a bit disappointed with myself.

Trying to think of lessons I have learned

1) I am still not the kind of person that can have multibags of chocolate in the house even if they are treat size

2)I still need to work on the all or nothing approach

But it is weigh in day (and taster day at my wi group) so A fresh syn week starts tomorrow. I will face the scales and the inevitable gain. And plough forward.

Teresa

 

[gobolino]

Hi Teresa

I hope your group went well. A fresh week indeed, a fresh week to focuss on and put last week behind you. I'm also very mindful of the two lessons you mention. Its strange the multipack situation because sometimes I feel that I can manage and other times there's no way in the world that I could have a multipack or even a whole box of cereal in the house. Be aware of how you react with multipacks does help though

The all or nothing approach is hard to break and I wont pretend to be cured of it myself, but the kinder and more forgiving you can be to yourself the easier it is to level out the ups and downs.

Looking forward to seeing your menus for the new week!

 

[Derbynanny]

As expected a 1 1/2 gain richly deserved but still disappointed in myself.

Had a good day yesterday and today will be a good day today.

Breakfast
pineapple
raspberries
yogurt

lunch
pasta bake
tomato salad

dinner
carvery

syns on gravy etc on carvery
hea milk in 3 teas plus 42 g rf cheese on pasta (3 syns)
heb hi fi

 

[gobolino]

I'm sorry to hear about you gain, you'll wipe that out this week I'm sure. Today is looking good. Enjoy your carvery

 

[Derbynanny]

I loved my carvery thank you.

I have been struggling this week with a few nights of hrdly any sleep but still managed to stay OP besides being chronically tired I am hopeless when tired.

My back started playing up again but now i know it is stress related I can at least run through the pain I am up to 4 miles now !!!!!

Day 3 OP
Green day
Breakfast
yogurt

early lunch
lazy girl chowmein
hi fi bar (heb)

snack
scan bran (heb)
3 blue cheese deli squares (hea)
15 g low low mature cheese spread (love this have to be carefully to not eat it all in one sitting)

dinner
quorn steak strips
stir fry veg
sweet chilli sauce (1 1/2 syns)

maybe the 1/2 syn roulade (made this and it was lovley but fell apart while i was rolling it so need prctice BUT i ate the whole thing myself which i think is taking the unlimited aspect of sw too far !!)

2 syns for the day

 

[Derbynanny]

Sunday's plan

extra easy or mix to max

breakfast
pineapple and raspberries
fromage frais

lunch
Thai couscous ( 1 1/2 syns)
tomatoes
pepper
onion

hi fi bar (heb)

snack 2
hi fi bar (heb)
low low mature cheese spread (hea)


dinner
either basa filets
swede and carrot mash
green veg


melon and strawberries with fromage frias and quark 'cream' on top

 

[Derbynanny]

Monday's plan

red day oops this has to be a mix to max day i forgot about peas being green !! But as my breakfast was neutral, my lunch green (cos of the peas) and my tea is red


breakfast
weetabix crunchy bran (heb)
milk (hea)
strawberries

lunch
quorn sausages (3 syns :-()
swede and carrot mash
grilled tomatoes
peas

tea
gammon and pepper quiche (hea)
salad
hi fi bar (heb)

3 syns for the day

 

[Derbynanny]

Tuesday's plan

red day

breakfast
crunchy bran
yogurt (heb)

snack
a lot of melon

lunch
chicken salad

snack
yogurt
refrigerator cake (no idea on syns but i am way under for the week)


tea
gammon quiche salad

4 mile run

 

[Derbynanny]

very very tired after 5 hours of leaflet delivering in the heat but determined to stay on plan so off to cook my fish and then feet up with a MASIVE melon and strawberry fruit salad

 

[gobolino]

Sounds lovely! Well done on the 5 hours leaflet-ing, you must have sweltered Enjoy your well earnt rest!