I've not rang the doctor at all, but I'll see how it feels, I'm hoping to do some gentle exercises on it tomorrow and if the pain gets really really bad, I've got some strong pain killers. I've not taken them yet as I don't want to mask the pain and then I make it worse if you know what I mean.
Your tea sounded delicious today and I'm glad your not in much pain at all. I was a bit grumpy earlier but I'm ok now. Sharing on minis does make you feel better xx
Hi Slinky_F ,
This is the info for the Goldfish hot and spicy Chinese curry sauce, looks like it will be high syns... I might have to buy some Mayflower paste in line! Grateful if you can see how they compare.
Nutritional Breakdown (Typical Per 100g) whole tub 405gms
Energy: 533kcal / 2209kj
Protein: 6.8%
Carbohydrate: 24.8%
Sugar: 2.2%
Fat: 45.2%
(saturated): 13.9%
(unsaturated): 29.3%
Sodium: 2.095%
Fibre: 9.1%
Contains: wheat flour & mustard seed. may contain traces of celery or soya.
Maysan, Original Concentrated Curry Sauce Paste, 1 level tbsp - syns are for all 3 plans | 4 |
Morning chick - Im ok ta same old same old lol - I have a parcel to pick up from the sorting office which closes @ 12.30 im trying to muster up the energy to go get it lol its bloody freezing here really frosty, the ground is white. Its snowing up in Blyth which is about 40 mins away it can bloody stay there lol.
How about you? you got plans today
Yeah its cold done the school run it sed on the radio it was snowing about 40mins from here but weve got bright blue skies!!
Meg wants snow well bad lol she keeps asking if its gunna snow at christmas!
Nearest town is Maidstone, that's still 7 miles away. I'm out in the sticks. There is a Farm Foods in Ashford but that is a long way away, motorway driving. I had about 8gms , weighed out, of the goldfish paste , can't bring myself to make the full portion.