The beginning of the summer bod!

[Knoksk]

Hello all.
I will be starting up Slimmers world today. Mainly because it is so much easier with my husbands way of eating than what Weight watchers is.

I will be doing a red week as I am off work.

So, I shall be starting off the day with two rashers of fatless bacon with an egg and tinned toms and an apple.

For lunch ill have makrel in tom sauce with salad and fruit.

For tea, turkey and veg with fruit salad for finish.

My a will be skimmed milk.

Does this sound like a good day?

 

[Flutterbi]

Looks good hun! Dont forget to have your 2 b choices and you also get another a choice!

 

[Knoksk]

I had to go asda to buy a and b supplies Thanks
The lunch did not happen today been really busy and not hungry since breakfast...even now. Yday I wanted to eat everything and anything...but today...opposite. Love sw lol.

 

[Flutterbi]

I had to go asda to buy a and b supplies Thanks
The lunch did not happen today been really busy and not hungry since breakfast...even now. Yday I wanted to eat everything and anything...but today...opposite. Love sw lol.

I was the same. Yesterday i could of eaten my body weight. Today finding it tough to eat. Just not hungry.

 

[Knoksk]

Well yday I had turkey and three Linda McCartney sausages with mountains of veg. Followed by fruit and 0%total greek yoghurt.

My snacks were my 1st b...6 ryvita wholegrain cracker breads...3 (my 2nd a) light laughing cow triangles with some prawns and grapes.

 

[Knoksk]

A: skimmed milk

Breakfast - B: wheetabix scrambled eggs, 2 linda McCartney sausages (Lovely!) and a banana

 

[Knoksk]

Lunch: 2 x ww bread(B:2), langley farm fat free cottage cheese, wafer thin ham muller yoghurt and grapes

Snack: apple

 

[Knoksk]

Tea: Turkey stir fry...should be interesting...and 0% total yoghurt with a banana.
Enjoying red days

 

[Knoksk]

A: skimmed milk
A2: none
B: 2 x weight watcher bread.
B2: none

Breakfast: muller light toffee yoghurt.

Snack: blackberries and 0% total.

Lunch: waffer thin ham, salmon and salad.

 

[Knoksk]

Add scrambled eggs to that and some cottage cheese and a banana. Sure i am eating too much. What do you guys think?

 

[Flutterbi]

Hi hun. Ive done sw and wouldnt say your eating too much. The thing i love about sw is that you can eat plenty and that you can always have sonething to eat amd never have to be hungry. Xx

 

[Knoksk]

Oh good. I do not want to do it wrong... Thanks.

Tea: quorn peppered steaks and my b 2x weight watcher wholemeal bread...muller light and apple.

 

[Knoksk]

A: skimmed milk
A: laughing cow light 2/5
B: 2 wholemeal ww bread
B:

Breakfast: fat gone bacon, 1 linda mccartney sausage, scrambled egg and fruit.

 

[Knoksk]

Lunch: Steak small. Two ww bread and laughing cows
Fruit salad and 0% total.

 

[Knoksk]

A: skimmed milk
A: 2x laughing cows
B: 2x weight watcher bread
B:

Green tea...trying it for the first time.

Breakfast: Banana and apple

 

[Knoksk]

Brunch: 3 x turkey rashers, scrambled eggs and mushrooms.

Snack: mango, apple muller light yoghurt

Tea: 2 quorn peppered steaks and heaps of stir fry with a no fat alpen yoghurt

 

[Knoksk]

A: skimmed milk
A: 2/5 laughing cow
B: weetabix
B: 2 x weight watcher wholemeal

Breakfast: weetabix and apple

 

[Knoksk]

Lunch: cockles and sardines in tom sauce. Green tea

Tea: (later on) gammon, egg, broccoli
Toast and laughing cow (see healthys)
Muller light and apple.

2 syns 1xrum and coke (small)

 

[Knoksk]

Scrap the syns I did not drink it Not well in the stomach department tonight

 

[Knoksk]

Husband`s birthday¡

A: skimmed milk
A: 2/5 laughing cow
B: 1x alpen light bar
B: 2 x weight watcher bread

Breakfast: apple and mullerlight yoghurt.

Lunch: n\a

Dinner: whetherspoons side salad no sauce.

2x magners
1x fosters

End...

Tea at home: toast (b) laughing cow lights (a) scrambled egg, three turkey rashers