The beginning of the summer bod!

[Knoksk]

A: skimmed milk
A: 2 x mini light baby bells
B: 2 x weight watcher wholemeal bread
B:

Breakfast: apple, 3 x turkey rashers, babybel on toast (see hex)

 

[Knoksk]

Lunch: 2 x bananas

Tea: beef, cauliflower, cabbage and fruit salad with 0% total greek youghurt.

 

[Knoksk]

B:
B: 2 x wholemeal bread hovis nimble
A: skimmed milk
A: 2 x babybel lights

Breakfast: fruit salad and 0% total greek yoghurt

Lunch: chicken salad and apple.

 

[Knoksk]

Tea: turkey, broccoli and tinned toms. Muller light yoghurt and an apple.

 

[Knoksk]

A: skimmed milk
A:
B: 2 x nimble wholemeal bread
B: 2 x nimble wholemeal bread

Breakfast: banana and mullerlight yoghurt.

Lunch: waffer thin ham sandwich with nimble see hex B and two apples

Tea: 1x Linda Mcartney sausage, 3x turkey rashers, tinned toms. 2 x nimble bread with no fat langley farm cottage cheese...scrambled eggs.

Fruit salad and a heap of 0% total greek yoghurt.

 

[Knoksk]

A: skimmed milk
A:
B: 2 x nimble wholemeal bread
B: 2 alpen light bard

Breakfast: mullerlight yoghurt, apple and banana.

Lunch: chicken sandwich see hex b and 2 apples.

Snack: tough day today at work so ive had two boxes of mango pieces and a punnet of blackberries.

Tea: Turkey with a huge salad with fat free cottage cheese.

Strawberries and a muller light yoghurt.

 

[Knoksk]

A: Skimmed milk
A:
B:
B:

Breakfast: mullerlight yoghurt and a banana

Lunch: ham and large salad and 2 apples.

Tea: quorn peppered steak and broccoli. Tinned toms. Muller light yoghurt and fruit.

Strawberries and muller light yoghurt - yum!

 

[Knoksk]

Lost 3lbs this week.

A: skimmed milk
A:
B: 2 x weight watcher wjolemeal bread
B:

Breakfast: banana and a mullerlight yoghurt.

Lunch: quorn peppered steak and salad. 2 x tangerines and 1x banana

Tea: chicken salad

Snack: chicken sandwich using hex b.

2 x magners
1 x crabbies

 

[Knoksk]

Moving into my new house today...so dunno what the day will bring...probably hardly eat.

A: skimmed milk
A:
B: 2 x weight watcher wholemeal bread.
B:

Breakfast: banana, tangerine and a mullerlight.

Lunch:

Tea: already cooked chicken with scrambled egg on toast.

3x magners

 

[Knoksk]

A: skimmed milk
A:
B:
B:

Breakfast: mullerlight yoghurt, apple and grapes.

Lunch: chicken salad and two apples.

Tea: chicken salad. Fruit and 0%greek yoghurt.

 

[Knoksk]

A: skimmed milk
A:
B:
B:

Breakfast: mullerlight yoghurt and a banana and plum.

Lunch: large salad, apple and plum.

Tea: quorn peppered steak and salad.

 

[Knoksk]

A: skimmed milk
A:
B:
B:

Breakfast: muller light yoghurt and a banana.

Lunch: large salad and two apples

Tea: wafer thin ham, no fat cottage cheese, beef tom and mango

Muller light yoghurt.

 

[Knoksk]

A: skimmed milk
A:
B:
B:

Breakfast: muller light yoghurt and a banana.

Lunch: large salad, apple, plum and mango.

Tea: beef salad. Inc a boiled egg
Raspberries

 

[Knoksk]

A: skimmed milk
A:
B:
B:

Breakfast: muller light and a banana.

Lunch: large salad, plum and apple

Tea: half of chinese chow mein

4 x magners.

 

[Knoksk]

A: skimmed milk
A:
B:
B:

Breakfast: banana and total greek yoghurt 0% fat

Lunch: prawns, wafer thin ham and activia yoghurt.

Tea: Ham salad.

 

[Knoksk]

A: skimmed milk
A:
B:
B:

Breakfast: 0% fat greek yoghurt, banana, activia and wafer thin ham...banana...

Okay so it was a random breakfast but I had no electricity lol and I was starving.

Lunch: 4 x celery sticks

Tea: slimmers world spag bol (just the meaty sauce part) cabbage, broccoli and cauliflower..

Cant wait I am starving marvin!!!!

Melon. And muller light yoghurt. Activia yoghurt.

 

[Knoksk]

A: skimmed milk
A:
B:
B:

Breakfast: activia and banana

Lunch: large salad
Chovken breast. Activia yoghurt and cottage cheese.

 

[Knoksk]

Friday 3rd May

A: Skimmed Milk
A:
B:
B:

Breakfast: 3 turkey rashers, plum and a pear.

Lunch: leafy salad, apple and two plums.

Dinner: Gammon, cauliflour, leeks and mushrooms. Muller light yoghurt and probably some fruit.