It is when youre sat sipping on a diet coke and all you can hear is Matty snarfing a large popcorn.. So you miss a fair part of the film shouting NO RACHAEL DONT EAT ANY! :rofl:
I still love slimming world burgers.. Dunno what theyll be like on WW.. Have you seen the hairy dieters show? They did some tikka marinated chicken that im going to have a go at tonight - looks lush! matty wants his with chips, going to do mine with a crispy jacket i love food!
Another 30mins running tonight, it friggin hurt soooo bad but I beat my distance from monday and burnt an extra 50cals, well thats what the treadmill said anyways!!!
Yes. If you have no incline the treadmill does all the work for you. An inclune of 1 mimics outdoor running, things like ground level and wind resistance etc. Get that incline up girl!
Exactly! And you think you worked hard before! Gotta become comfortable with being uncomfortable! Separate mind and body. Your body is a machine, it'll try to trick your mind into stopping. Dont give in to your body's temper tantrum. Just keep saying you can. Mind has gotta take the lead over the body!