The Fat Bus Drivers 3months 100% TS program

[nehemiahz]

Ya I have I think i maybe was pushing it a little too hard the last few times this week. I find even with the Ketosis energy Im still lacking my levels of endurance at the gym. Best to keep it mild on the 100% TS program. Maybe when i go to the working solution program working out harder would be advisable. So far today feeling well. Went for a walk with the pram for about an hour. Once i came back and relaxed for a hour or so i tested my ketosis and it was dark purple so Im still in there.

 

[nehemiahz]

Ya tomorrow is Day 7, but i will not actually weight myself officially till the start of the 8th day (Friday). Im due to be at the gym tomorrow and i can already feel the gym scales temptation coming on. Im expecting 7-8lbs loss if its more then perfect. Last time i check I was just under the 17st bracket. So Im defiantly 16st odd now.

 

[nikkii63]

Go girl!!!

 

[nehemiahz]

Lol you mean go man. Lol Im a bloke luv lol.. Its ok tho lol big smiles

 

[nikkii63]

Ooopps sorry lol!! Go man go!!!!

 

[nehemiahz]

Lol that's cool xxx

 

[nehemiahz]

Day 7!!!! Blimmey time does fly. Still feeling greatish. Still 100% on TS. Going to go to the gym today and have a cardio weights session to shock up my body a bit. No head pains so far although i must admit i struggle to go the 3/4 ltrs of water a day Im currently doing 2ltrs and it does not seem to be effecting me with any head pains. I can only drink upto 3ltrs going on 4ltrs if i was at the gym for over and hour as i drink like a fish when in the gym. Keep it up every one!!!! "Hunger is all in the mind"

 

[jacqueline]

good morning nehemiahz, glad you are sounding so positive the first week was definately the hardest but you are doing brilliant! and first WI looming? can't wait to see the results, keep up the great work and enjoy the gym session xx

 

[nehemiahz]

Day 7 and my weight scales day is tomorrow. However being at the gym. I couldn't resist the scales and its 2lbs down. Seen like its a 1lbs a day

 

[nehemiahz]

Back from the gym feeling drained as always.. Ketosis levels are blood red. And the mid day school run looms over my head. Huff and puff and up the hill to the school we go.

 

[nehemiahz]

Just been on the pc for the 1st time is ages to come on this site and update my profile with a few bits, as I normally us my android phone to chat and give updates. I was updating my weight and it appears i have lost just under 1 Stone and its not my weekly weigh in day yet (tomorrow). Great stuff!!!!

 

[Misspiggy1981]

It's not an exact science I know, but the ketostix showing a very dark colour can mean you're a bit dehydrated, which might also make you drained. I'm no expert but worth thinking about drinking a bit more maybe... Good luck with your first WI!!

 

[nehemiahz]

Hi ya miss piggy you are completely right. Every time it has been blood red is when Im back from gym drained. and my level of drinking water was also down. I will definitely kick it up a step. My work place is on strike tomorrow. (London Buses) so i will have plenty time to relax and drink as much

 

[jacqueline]

Good Luck for WI 2morrow, looking forward to seeing the results!!

 

[nehemiahz]

Day 8!!!! Week 1 Complete!!!!! The scales verdict 14lbs down in one week!!!!!!! I was 17st 8lbs and now Im 16st 8lbs.

Feeling confident for the second week. Having to invest in belts for my trousers as they are starting to slip off my bum.

Keep it up guys!!!! It hard work for priceless results!!!!

 

[Flubster]

Wooooot!!!!!

HOME RUN!!!!!:wow::wow:

Well done nehem!! :happy036:

 

[Misspiggy1981]

Superb result, well done you!!

 

[nehemiahz]

Wooooot!!!!!

HOME RUN!!!!!:wow::wow:

Well done nehem!! :happy036:

cheers babes xxx

 

[Naz1577]

WOWWWW!!! Welll doneee!! Full steam ahead, Captain

 

[Lois]

Good afternoon and well done on a fabulous week one weight loss! :hug99: xx