iaimtobethin
Silver Member
Saturday 25 June 2011
1200 Day
Breakfast
20g Puffed wheat 66
50ml milk 17, sweetner.
1 Slice nutty bread and marg 130
213
Gutted - have to menu change again, shopping arrived, too much veg to go in fridge so have to eat it.
Lunch
110g Pots 83
cooked chicken 70
Quorn fillet 107
Mushrooms 0
270
6 Pink & Whites 300
Dinner - THIS IS DELISH!
Spicy Mexican beef Serves 2
200g Rump steak
Onions, mushrooms, green pepper, cherry tomatoes, mixed herbs, fajita mix, 100g new potatoes, garlic.
Spoon of rice 50
400
Back from reception and ate NOTHING!
Snack
Warburton slice 100
Chicken roll slice 10
Salad and salad cream 20
5 Grapes 20
Apple 50
5 sugar free werthers candies 40
Approx 1400?
1200 Day
Breakfast
20g Puffed wheat 66
50ml milk 17, sweetner.
1 Slice nutty bread and marg 130
213
Gutted - have to menu change again, shopping arrived, too much veg to go in fridge so have to eat it.
Lunch
110g Pots 83
cooked chicken 70
Quorn fillet 107
Mushrooms 0
270
6 Pink & Whites 300
Dinner - THIS IS DELISH!
Spicy Mexican beef Serves 2
200g Rump steak
Onions, mushrooms, green pepper, cherry tomatoes, mixed herbs, fajita mix, 100g new potatoes, garlic.
Spoon of rice 50
400
Back from reception and ate NOTHING!
Snack
Warburton slice 100
Chicken roll slice 10
Salad and salad cream 20
5 Grapes 20
Apple 50
5 sugar free werthers candies 40
Approx 1400?
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