Thanks ladies. Happy with the 5lb loss from last week, even if it does still look like a 7lb gain in my book. Hey, it could have been worse - if I'd not gotten back on plan last week it would still have been a 12lb gain, or MORE!!
However, not happy that I'm still 1st 1lb away from where I was. It's shocking really how much damage you can do in such a short space of time, but this is what happens when you are off plan for most of May and June lol
Hopped on my home scales this morning and, after my McD's and sweeties with Warren last night, they have pinged up to 11st 13.5lb. Oops! It's alright though, I know that's just bloat / water retention. And nothing that a couple of days back on plan can't resolve!
Trying to be extra good this week, especially as we're out to tea on Saturday night. I've guesstimated that I'll be using roughly 42 Syns on Saturday - 25 on pizza, 5 for a couple of vodka Diet Cokes and maybe 12 for 3 bottles of Bud Light when we get home. So if my diary looks to be lacking in Syns this week, you know why. Don't worry, I'm just trying to save them for Saturday so that I can enjoy myself without causing any damage. I've done weekly Syns for a while now and I know it works for me, so it shouldn't be a problem this week.
Anyway, heres to the start of another fresh week. Kicking off with an EE day...
Extra Easy
(S) = Speed
(SS) = SuperSpeed
Breakfast:
- Cantaloupe and Honeydew Melon Slices
(SS)
Lunch:
- M&S Tikka Chicken Mini Fillets
(S) with a Crunchy Mango Salad (
White Cabbage (S), Mango (S), Courgette (S), Broccoli (S), Radish (S), Salad Onions (S), Red Cabbage (S), Mangetout (S) and Coriander)
- WW Raspberry Summer Fruit Yogurt
Dinner:
- Chicken and Red Pepper Risotto (
Red Onion (S), Red Pepper (S), Chicken Breast (S), Risotto Rice, Stock and Tesco Healthy Living Cottage Cheese with Sweet Chilli)
Other:
- Milky Coffee (
HExA)
- 2 x Rocky Road HiFi Light (
HExB)
Healthy Extra A: 350ml Skimmed Milk
Healthy Extra B: 2 x HiFi Light
Daily Syns: 0
Weekly Syns: 0 / 105