The ramblings of a Cheeky Pasterfield

[Cheekypasterfield]

Morning all, I'm so excited I've even done a happy dance...

Weigh in day and I've lost 1.4lbs so pleased considering un till Sunday I was heading for a sts

So happy )

Now today is my first FAST day eeeek

 

[xsugarfairyx]

Well done hun that's great xx

 

[Cheekypasterfield]

Well done hun that's great xx

Thank you so much Calorie counting does seem to be the right format for me. I haven't been this successful for over 3 years

 

[UKSerena]

As in for the whole day? I think that would be about right for 16k steps. Would be about 400cals on my app - is your BMR around 1800? Well done on that many steps

Oh Yeah! Forgot about the BMR to start with lol! I'm such a divvy at times! X

Morning all, I'm so excited I've even done a happy dance... Weigh in day and I've lost 1.4lbs so pleased considering un till Sunday I was heading for a sts So happy ) Now today is my first FAST day eeeek

Fantastic news about your loss! Go You!!!! And very best of luck with your first fast day x

 

[Cheekypasterfield]

Thank you lovely

Once I've got the kids to school I'll look at what I'm going to eat. I don't normally have breakfast until after they've gone to school so not eating yet won't be too hard

 

[xsugarfairyx]

Thank you so much Calorie counting does seem to be the right format for me. I haven't been this successful for over 3 years

That's really good. Good luck with your fast day X

 

[UKSerena]

Thank you lovely Once I've got the kids to school I'll look at what I'm going to eat. I don't normally have breakfast until after they've gone to school so not eating yet won't be too hard

That's brilliant! Hopefully it will just come naturally to you x

 

[Cheekypasterfield]

Hiya all,

Half way through the day and I'm doing well

I will post my final day later but looks like I'm heading towards hitting the 500 cals x

 

[AngelicBee]

Hiya all, Half way through the day and I'm doing well I will post my final day later but looks like I'm heading towards hitting the 500 cals x

Amazing good luck sweet x

 

[UKSerena]

Hiya all, Half way through the day and I'm doing well I will post my final day later but looks like I'm heading towards hitting the 500 cals x

Good Luck with the end of the day! You can do this! X

 

[Cheekypasterfield]

Yay I did it and in all honesty it wasn't that hard

22nd Jan - FAST Day

Breakfast - 2 x Tea with 1/4tsp sugar (32 cals)

Lunch - Chicken Salad with 28g BBQ sauce (187 cals)

Dinner - 1/2 CoU Steak, Carrots and Gravy with Cabbage and Cauliflower (220 cals)

Snacks - 2 x Rich Tea Fingers (44 cals)

Drinks - Tea with sweetner (12)

Total - 495






I've also done my steps but I'm not counting them until the very end of the day

 

[UKSerena]

Yay I did it and in all honesty it wasn't that hard 22nd Jan - FAST Day Breakfast - 2 x Tea with 1/4tsp sugar (32 cals) Lunch - Chicken Salad with 28g BBQ sauce (187 cals) Dinner - 1/2 CoU Steak, Carrots and Gravy with Cabbage and Cauliflower (220 cals) Snacks - 2 x Rich Tea Fingers (44 cals) Drinks - Tea with sweetner (12) Total - 495 <img src="http://www.minimins.com/attachment.php?attachmentid=164228"/> <img src="http://www.minimins.com/attachment.php?attachmentid=164231"/> I've also done my steps but I'm not counting them until the very end of the day

Whoop Whoop! What a fabulous day and actually quite a lot of food for under 500cals! Yey You! X

 

[blades4life]

Whoop Whoop! What a fabulous day and actually quite a lot of food for under 500cals! Yey You! X

Agree totally xx well done x

 

[Cheekypasterfield]

Thank my gorgeous minimins )

My meals are thanks to how I learnt to eat on SW. I made sure I utilised my veg to get the most of my food.

 

[UKSerena]

Thank my gorgeous minimins ) My meals are thanks to how I learnt to eat on SW. I made sure I utilised my veg to get the most of my food.

Yey for SW! They do say it's a lifestyle change rather than a diet! X

 

[AngelicBee]

That's awesome and very yummy x

 

[Cheekypasterfield]

Thank you everyone

Exercise - 9104 with 283 calories burnt

 

[blades4life]

Yey for SW! They do say it's a lifestyle change rather than a diet! X

I can vouch that it is xx even when i took a break off SW and fell off wagon certain things have remained in my head lol xx

 

[Cheekypasterfield]

Morning all, yay it's my feast day.. i really don't like the word but im trying to make sure I'm psychologically 100% on plan as well as eating on plan.

Hubby is flying back tonight
I have missed him but I've also got on the with it.

I'll post my planned feast day shortly.

Hope you're all well xx

 

[blades4life]

Morning all, yay it's my feast day.. i really don't like the word but im trying to make sure I'm psychologically 100% on plan as well as eating on plan.

Hubby is flying back tonight
I have missed him but I've also got on the with it.

I'll post my planned feast day shortly.

Hope you're all well xx

Bet its been quiet though hehe xx