TheMissus' Food Diary

[-Tally-]

Weigh in day ~ -4lbs.


Brunch:
Oatibix (HExB)
Banana
Milk (HExA)

cheese mugshot - 2 syns

Dinner: 6.30pm
Bowl of homemade veg soup made with - 1 sweet potato, 4 maris piper, small onion, 1 leek, 2 carrots, tin sweetcorn & 5 veg oxos. Blended with splash of milk, knorr aromat & pepper.

2 baked potatoes, insides scooped out and mashed with 1 egg and HExA cheese. Left over portion of hot pot on top (1.5 syns)

Highlights hot choc x2 - 4 syns

total - 7.5 syns

 

[donnajt]

Weigh in day ~ -4lbs.

:banana dancer::banana dancer::banana dancer: F A N T A S T I C ! ! :banana dancer::banana dancer::banana dancer:

That;s brilliant, well done! Blimey 2 stone sticker next week...

 

[PurpleRoses]

yay well done on your loss you're doing so well!

 

[Kenco]

Woo hoo another great loss.I also wi on a sunday,i lost 4lbs this week.

 

[-Tally-]

That's great Surreygal, well done!

 

[-Tally-]

Breakfast:
Pear
cup of black tea, sweetener

Lunch:
Nothing, was out.

finished off daughters left over pasta n sauce, macaroni - approx 1/4 of a pack - 0.5 syn
500ml NAD squash
alpen light bar - 3 syns

Dinner:
Sw chips
Quorn burger
Wholemeal bap - HExB
Cheese slice - part HExA
Squirt of branston relish - 2 syns
½ tin of veg ravioli

Can diet coke

2 weightwatchers free yogs
bowl left over soup from yesterday - free
2 wholemeal 400g (HExB)
Clover - 2 syns


Syns - 7.5 total

 

[-Tally-]

Breakfast:
Chopped pear
Chopped banana
Activia ff yog
Sprinkling of crushed Oatibix flakes (0.5 syn)
Black coffee

Diet coke

Lunch:
2 poached eggs
2 400g wholemeal (HExB)
Scrape clover spread (2 syns)
4 slices quorn bacon (grilled) (3 syns)
blob ketchup (1 syn)

Dinner: 7pm
2 baked potatoes
philidelphia light with chives 28g (2 syns)
Peppered grill steak x1
half tin baked beans

2 alpen light bars (HExB)
Highlights hot choc (2 syns)

Total - 10.5 syns

 

[gemma011283]

I do have the HExA's too. Last year when I was doing the SW plan I used them for milk for cereal or the odd cuppa and I like to use the laughing cow extra light triangles too, you can have 6 laughing cow triangles per 1 A choice per day, I use them instead of spread/butter or mashed up in potatoes.

I find the day time really easy to be honest, I'm one of those who would ordinarily eat nothing all day and then from 7pm I would binge all night. So making myself eat during the day is quite strange at first, am sure I'll get into the swing of things though, it's my first day back on it today.
Now is my testing time but I'm not feeling tempted as I'm still full from dinner. I just need to keep my hands busy so I don't get bored and feel the urge, am hanging out here and making a bracelet too, hopefully I'll have an early night as well.

the cheese idea for mash etc is a great tip thankyou very much :O)

 

[-Tally-]

Been out all day, not had time for breakie...

Brunch:
Cheese Mugshot (2 syns)
Cup of coffee, sweetener, splash semi skimmed

Can diet coke

Dinner:
SW Roasties
Carrot
Swede
Sprouts
Broccoli
Cauliflower
Peas
Veg Bisto - 140ml - (3 syns)

500ml NAD squash

Supper:
Smash
Half tin spaghetti
42g half fat cheddar (HExA)
1 butterbud (0.5 syns)
Asda wholemeal pitta (HExB)

hot choc - (2 syns)

Total - 7.5 syns

 

[-Tally-]

20th January 2011



Brunch:
2 pears and a banana chopped with FFActivia Vanilla yog on top with a sprinkle of crushed oatibix flakes (0.5 syns)
Can diet coke
tom&herb mugshot

Dinner:
Left over veg from yesterdays roast mashed up (carrot, swede, broccoli, cauliflower, sprouts, 3 sw roasties)
1/2 tin Marrowfat Peas
2 quorn sausage
veg bisto gravy - 100ml (2 syns)

4g chunk full fat cheddar - (approx 1 syn) (couldn't resist a nibble but weighed it, lol)
alpen light bar apple sultana - (1/2 HExB)
can diet coke

Supper:
chopped alpen light bar (1/2 HExB) with chopped banana & WW toffee yog
2 hovis 400g (HExB)
20g philly light (2 syns)
3 slices quorn chicken

highlights hot choc - (2 syns)

total - 7.5 syns

 

[donnajt]

the cheese idea for mash etc is a great tip thankyou very much :O)

i agree, laughing cow and mash yum!

 

[-Tally-]

21st Janaury 2011



Breakfast:
Cup of coffee, splash milk & sweetener

Lunch:
Can diet coke
tom&herb mugshot with half can sweetcorn mixed in
Alpen light bar (1.2 HExB)

Dinner:
2 baked potatoes
28g philidelphia chives - 2 syns
1 butterbud - 0.5 syns
half tin baked beans
1/2 quorn burger
2 vegetarian hotdog sausage - 6 syns
small squirt of HP BBQ sauce - 1 syn

Supper:
Bowl oatibix flakes (HExB)
Semi skimmed milk (HExA)
chopped banana

highlights hot choc (2 syns)


total - 11 syns

 

[donnajt]

just popped in to say hello, have great weekend, donna x

 

[-Tally-]

Thanks Donna, you too!




B:
Oatibix flakes
pear
milk (HExA)

L:
Nothing, banging headache and sleep.

5g chunk cheddar (part HExA)
can diet coke

Early D:
big bowl of syn free broccoli & cauliflower soup (part HExA)
3 400g wholemeal (HExB + 3 syns)
2 clover - 3 syns

Supper:
Bowl left over syn free curry (frozen from last week) & basmati rice

highlights hot choc (2 syns)

total - 8 syns

 

[donnajt]

that soup sounds lush...but i think i would be very ahem...windy...after a large bowl lol!

 

[-Tally-]

It's gorgeous!! Not noticed any wind issues tbh, not as bad as sprouts any way, hehe!

 

[-Tally-]

Weigh in -2.5lbs *


B:
can coke
ww vanilla yoghurt

500ml bottle water

L:
tom&herb mugshot
cup coffee

can diet coke

4 sesame ryvita (HExB)
2 cracker bead (2 syns)
28g philidelphia (2 syns)

mug of cauli & broc syn free soup

Late D:
Veg casserole made with potatoes, onions, carrots, sweetcorn, tin baked beans, 5 veg oxos, tbsp tomato puree (1 syn) paprika, tin lentil soup (8 syns) and water.

Portion size just under half (4.5 syns)
wholemeal pitta toasted (HExB)

bag basmati rice


Total - 8.5 syns

 

[PurpleRoses]

yay well done on the loss and getting into the 300's

 

[-Tally-]

Thank you!!!

 

[Kenco]

Well done on your loss.You must be really pleased with yourself your doing great.x