TheMissus' Food Diary

[-Tally-]

Brunch:
Cheese cup a pasta
coffee
diet coke

D:
Sweet & sour Quorn + basmati rice
(made with passata, orange & red peppers, onion, pineapple, vinegar, sweetener, quorn chicken pieces & 1 stock cube - Serves 3)
500ml water


S:
2 x 800g wholemeal (2 HExB)
42g low fat cheddar (HExA)
2 flora light
1/2 tin spaghetti

hot choc (2 syns)

total - 4 syns

 

[-Tally-]

11th Feb 2011


Brunch:
roast veg cup a pasta
diet coke
sliced beetroot
handful of quorn chicken pieces

1/4 of a Ken Hom veg spring roll (2 syns)

Dinner:
2 baked potatoes
biggg squeeze of primula light (HExA)
2 butter buds (1 syn)
fresh chives
1 boiled egg
3 slices quorn ham
10 baby beetroot
1/2 tin baked beans

Supper:
fresh pineapple
pear
activia yogurt
wholemeal pitta (HExB)
Primula light (HExA)

 

[-Tally-]

12th February 2011


Brunch:
2 400g wholemeal (HExB)
2 poached eggs
2 flora light (2 syns)
ketchup (1 syn)
cup of coffee

can diet coke
500ml water

Dinner:
Mashed potatoes
2 butter buds (1 syn)
1/3 tube primula light (HExA)
Carrot & Swede
Quorn peppered steak x2
Ketchup (3 syns)

Supper:
2 pears
1 banana
Activia FF Yog


Total - 7 syns



Weigh in tomorrow...a little apprehensive as it's * week and the water retention has kicked in, feel puffy and tight :s

 

[-Tally-]

Weigh in day -4.5lbs A lot better than I thought due totm!


Brunch:
poached egg x2
2x wholemeal 400g (HExB)
2 flora (2 syns)
ketchup (1 syn)
cup of coffee

diet coke
banana

Dinner:
Potato croquettes made with left over mash from yesterday & Ainsley Roast Veg CousCous (1/2 pack) (0.5 syns)
Broccoli
Cauliflower
2 quorn burgers (1 syn)
28g cheddar (HExA)
Ketchup (2 syns)
500ml NAS

Supper:
2 FF Activia yogs

Total - 6.5 syns

 

[Kenco]

Super duper well done! and on totm as well.You are doing fab

 

[-Tally-]

Yeah am pretty happy with my progress so far, thanks for the support

Brunch:
Roast veg cup a pasta
pear
coffee

Dinner:
Veg casserole (2 syns)
Made with carrots, potatoes, onions, broccoli, sweetcorn, baked beans, tin of ww lentil & carrot soup (4.5 syns), veg oxo, marmite & water.
57g wholmeal roll (Tesco Healthy Living) (HExB)
1 flora light (1 syn)

Supper:
3 ryvita (HExB)
1/2 tin spaghetti
coffee

Total - 3 syns (saving for tomorrows meal out)

 

[-Tally-]

Brunch:
roast veg mugshot
cup coffee
diet coke

Dinner: Meal @ Chinese Restaurant

Small vegetarian singapore vermicelli - skinny spicy noodle with onion, beansprout, red peppers, green peppers, yellow peppers, egg, broccoli, red chillies - no sauce - (6.5 syns)
3 small veg spring rolls with sweet n sour sauce (15 syns)
small bowl of sweetcorn soup (5 syns)
2 diet cokes

Supper:
2 wholemeal 400g (HExB)
2 poached eggs
cup coffee

total - 26.5 syns (eek! but yum!)

 

[-Tally-]

Brunch:
2 alpen light bars (HExB)
roast veg cup a pasta
500ml water

Mid Afternoon:
Broccoli & cauliflower soup
Wholemeal pitta (HExB)
coffee

Dinner:
Basmati rice
syn free veg curry (potatoes, onion, cauliflower)
diet coke

total - 0

 

[-Tally-]

NSV - Fit into my jeans that have been too small since last year


Lunch:
3 poached eggs
3 wholemeal 400g (1.5 HExB)
3 flora light (3 syns)
diet coke

mugshot

Dinner:
2 baked potatoes
1/2 tube primula light (HExA)
fresh chives
2 butter buds (1 syn)
sliced beetroot
salad - lettuces, rocket, grated carrot
extra light salad cream (2 syns)
quorn pieces

500ml NAS

sweetened quark with chopped pear and banana

Total - 6 syns

 

[-Tally-]

18th Feb 2011

Brunch:
3 wholemeal 400g toast (HExB) (3 syns)
Primula light (HExA)
1/2 tin baked beans
coffee
pear

Dinner:
roast potatoes made with extra virgin olive oil (HExB)
carrot
swede
sprouts
broccoli
cauliflower
bisto veg gravy (3 syns)

Strawberries
vanilla ff yog

hot choc with milk (HExA) (2 syns)

total - 8 syns

 

[-Tally-]

2 wholemeal 400g bread (HExB)
2 poached eggs
2 flora (2 syns)
low low cheddar spread (3 syns)

cup a pasta
coffee
500ml NAS squash

quorn sweet and sour with basmati rice & SW chips
diet coke

total - 5 syns

 

[-Tally-]

20th Feb 2011

Weigh in day -5lbs.

Delighted with the loss as I went for a Chinese at the beginning of the week so was worried it would show.

Want 3lbs off next week for my 2 and a half stone sticker


Brunch:
cup a pasta - roast veg
half tin of sweetcorn
pear
coffee

Dinner:
2 baked potatoes
28g low low cheddar spread (3 syns)
2 butter buds (1 syn)
beetroot
1/3 slimming world quiche (made with quark, 3 eggs, onion, chives, 75g cheddar) (HExA)

hot choc (2 syns)


total - 5 syns

 

[Kenco]

5lbs woo hoo! Chinese sounds nice,glad you enjoyed it.

 

[-Tally-]

B:
Oatibix flakes (HExB)
Milk (HExA)
Strawberries
500ml water

L:
Cup a pasta - roast veg
1 piece of kitkat senses (1.5 syns)

D:
2 poached eggs
half a tin of tomatoes
SW chips
peas
2 slices wholemeal bread (HExB)
2 flora light (2 syns)
4 slices quorn bacon (3 syns)
ketchup (2 syns)

Total 8.5 syns

 

[-Tally-]

22nd Feb 2011


B:
2 alpen light bars (HExB)
Coffee

L:
Orange
Banana
Cup a pasta
Diet coke

D:
Mash potatoes (real spuds)
Chives
2 butter buds (1 syn)
56g grated cheddar (2 HExA)
Beans
2 wholemeal bread 800g (HExB + 4 syns)
500ml orange squash

 

[-Tally-]

B:
alpen light
coffee
banana

L:
mugshot
1 wholemeal bread (HExB)
1 flora light (1 syn)
2 slices quorn ham
500ml water
dollop of left over mash from last night

D:
Beans on toast (HExB)
Baked potato
Slice of cheddar cheese (prepacked) (HExA)
Handful of Quorn bacon bits
Bottle of diet coke

 

[-Tally-]

The most hectic week ever! Workmen in, living room and 2 bedrooms hacked free of all their plaster, dust EVERYWHERE! Haven't sat down all day, exhausted!


B:
Mugshot
Wholemeal pitta (HExB)
Quorn ham 2 slices
small squeeze of primula light (part HExA)

D:
SW quiche with 28g cheddar (HExA)
SW chips
Sweetcorn
Chopped tomatoes
1 wholemeal bread (1/2 HExB)
1 flora light (1 syn)
Alpen light bar (1/2 HExB)

S:
2 wholemeal bread 6 syns
2 quorn ham
primula light (part HExA)
hot choc highlights dark (1.5 syns)

total - 8.5 syns

 

[-Tally-]

Friday 25th February 2011

B:
Alpen light bar (3 syns)
2 small banana's
Coffee

S:
Large mug of home made lentil soup (syn free)
diet coke

L:
Mugshot
2 400g wholemeal (HExB)
primula light (HExA)
ketchup (1 syn)
3 slices quorn ham

Dinner:
Roast potatoes
EV Olive Oil (HExB)
Carrot & swede
Sprouts
Bisto veg gravy (3 syns)

total - 7 syns

 

[-Tally-]

Feel like I haven't done too well this week. I haven't had any slips but as I've been so tired due to the house being redone I haven't felt like cooking as much so have been going for easy options such as sw chips, lots of beans, baked potatoes etc...not had as much veg this week as I should have...but we'll see tomorrow! I felt like I'd lost nothing last week and was down 5lbs! *crosses fingers*

Brunch:
2 Poached eggs
2 wholemeal bread (HExB)
2 flora light (2 syns)
can diet coke

alpen light (3 syns)

Dinner:
Left over veg from last night (carrot, swede, sprouts)
Baby potatoes
2 butterbuds (1 syn)
teeny knob flora light (2 syns)

S:
left over carrot/swede
wholemeal pitta (HExB)

hot choc highlights dark (1.5 syns)

total - 9.5 syns

 

[-Tally-]

Only 0.5lbs off this week.

Been reading through my diary trying to figure out where I've gone wrong...Not gone over syns but feel I've relied too much on "quick" stuff such as bread and spuds this week rather than having a good variety of veg. Am gonna get back on track this week, which should be easier as we say good bye to the workmen tomorrow evening (thank the lord!) so I get my kitchen back, minus dust!

B:
Coffee

L:
Mugshot
Diet coke
Orange


D:
Roast @ Mums.
4 Roasties EV Olive Oil (HExB)
carrot & swede
sprouts
peas
quorn roast slices
bisto - 3 syns

S:
2 wholemeal (HExB + 3 syns)
flora light (2 syns)
half tin spaghetti

total - 8 syns