TheMissus' Food Diary

[-Tally-]

24.01.2011

B:
Nothing - was busy sorting out bedroom and forgot

L:
Cup coffee
tom & herb mugshot
2 pears
activia ff yoghurt

D:
salad (lettuce, carrot, peppers, tomato, cucumber)
extra light salad cream (2 syns)
rustic chips (3 syns)
wholemeal bap (HExB)
quorn burger - (0.5 syns)
cheese slice - (1/2 HExA)
ketchup - (1 syn)

S:
Bowl left over casserole sauce from yesterday's dinner mixed with rice(1 syn)
wholemeal asda pitta (HExB)

highlights hot choc (2 syns)

total - 9.5 syns

 

[-Tally-]

B: Coffee

Brunch:
2 x400g wholemeal (HExB)
scrape flora light (2 syns)
2 poached eggs
can diet coke

S:
cup a pasta roast veg (free)
500ml NAD squash

Dinner:
quorn curry (1 syn tom puree)
basmati rice
soy sauce

can diet coke

S:
2 weetabix (HExB)
milk (HExA)
sweetener

hot choc (2 syns)

total - 5 syns

 

[-Tally-]

B: Coffee
Brunch:
cup a pasta
diet coke

Late Lunch:
Small bowl left over curry with half bag basmati
coffee
banana

1 bite eggy bread - White bread fried in veg oil - (1 syn) nibble off daughter, couldn't resist!

Dinner: 8.30pm
SW chips
quorn peppered steak
wholemeal roll (HExB)
cheese slice (1/2 HExA)
half tin spaghetti
ketchup (1 syn)

1 banana
2 pears
2 activia ff vanilla yogs

hot choc (2 syns)

total - 3.5 syns

 

[-Tally-]

27.01.11


Brunch:
Black Coffee
cup a pasta - roast veg
banana

3pm:
can diet coke
sandwich - 2 400g wholemeal (HExB), 2 salad cream X light (2 syns), 1 lf cheese slice (1/2 HExA), iceberg lettuce, sliced tomato, 2 slices quorn chicken

7pm:
28g cheddar

Dinner:8.30pm
SW roasties
Carrot & swede mash
sprouts
broccoli
bisto veg gravy (3 syns)

2 alpen light bars (HExB)
hot choc (2 syns)

total - 7 syns

 

[-Tally-]

28th Jan 11


B:
weetabix (HExB)
milk (HExA)
banana

S:
diet coke
mugshot

L:
2 wholemeal 400g (HExB)
2 scrape flora xl (2 syns)
2 poached eggs
ketchup (1 syn)

D:
Left over veg from last night (carrot, swede, broccoli, potato, sprouts) mashed up on a wholemeal pitta (6 syns)
6 slices beetroot
2 butterbuds (1 syn)
can diet coke

total - 10 syns

 

[donnajt]

fantastic loss again this week and i noticed you are into the "200's" well done you, here's to another great loss this week, enjoy the weekend, donna x

 

[-Tally-]

B:
Nothing - long lie in

L:
Mugshot, 1 slice 400g wholemeal (1/2 HExB), flora light & marmite (1 syn), options white choc, drank half (1 syn)

S: 2 low fat cheese slices (HExA), banana and alpen light bar (1/2 HExB), 500ml water

D:
Small bowl Veg casserole (2 syns)
Rustic chips (2 syns)
can diet coke

S: 3/4 cheese omelette made with 3 eggs, 42g low low cheese (HExA) and 2 slices quorn ham.

total - 6 syns

 

[-Tally-]

Weigh in day -1.5lbs

Only a pound and a half off this week but still pretty pleased any how because of my NSV!

NSV - Used my house scales for the first time today instead of going to Boots. Was too heavy in the past for the scales but I now register


B: 7am
Cup coffee

L: 12pm
cup a pasta (roast veg, slightly addicted!)
Lemon tea (1.5 syns)

diet coke

Early D: 4pm
Small bowl soup made from - tin green lentils, savoy cabbage, 4 veg oxo, onion, 2 potatoes, 2 sweet potatoes, carrots & marmite. (serves 4)
2 400g wholemeal (HExB)
2 flora exl (2 syns)
glass water

Late D: 8pm
Beans on toast - 2 400g wholemeal (HExB)
28g cheddar (HExA)
2 flora light (2 syns)
can diet coke

S:11.30pm
Weetabix - 6 syns
Banana
Milk (HExA)
highlights hot choc (2 syns)

total - 13.5 syns

 

[Kenco]

Well done on your loss! fantastic nsv,have a good week.

 

[-Tally-]

31st Jan 2011


B:
Cup of black coffee
1 crumpet (4 syns)
1 flora light (1 syn)
marmite
1 lf cheese slice (1/2 HExA)

L:
cup a pasta roast veg

D:
SW chips
2 poached eggs
mushy peas
chopped tomatoes
1/2 quorn sausage
2 ketchup (2 syns)

S:
ww vanilla yog & chopped pear, banana & nectarine
asda wholemeal pitta (HExB) with squeeze of primula light (HExA) and 2 quorn ham slices.


hot choc (2 syns)

total - 9 syns

 

[-Tally-]

B:
None - had headache and went to bed
L:
mugshot
can diet coke
chopped pear and WW yog

Snack:
1 alpen light bar (1/2 HExB)
can diet coke

D: Sweet & Sour Quorn
http://www.minimins.com/slimming-world-recipes/191014-slow-cooker-quorn-sweet-sour.html
Basmati rice

S:
Beans on toast 3 wholemeal 400g (HExB)(1/2 HExB)
Primula light (HExA)

Hot choc - 2 syns

 

[-Tally-]

Brunch:
Bowl chopped pear with activia ff yog
mugshot
can diet coke

Dinner:
Veg casserole (frozen "ready meal") 3 syns
baked beans
42g grated cheese (HExA)
Asda Wholemeal toasted pitta (HExB)
500ml NAS squash

Supper:
2/3rds of fresh pineapple chopped
small tin sweetcorn with 1 butterbud (0.5 syns)
squeeze of primula light (1/2 HExA)

1/2 mug highlights (1 syn)

4.5 syns

 

[-Tally-]

Brunch:
cup coffee
tomato mugshot
pear

Snack
Mug of broccoli & cauliflower soup x2 (2pm & 5pm) (1/2 HExA)
diet coke
1/2 pack quorn fillet slices

Dinner:
Quorn sizzling burger (1 syn)
wholemeal roll (HExB)
2 low fat cheese slice (HexA)
5 slices beetroot
SW chips
tomato sauce (2 syns)
1/2 pack quorn fillet slices
diet coke

1/2 punnet strawberries
Large dollop of quark mixed with sweetener and white options (1 syn per portion)

highlights hot choc (2 syns)

total - 6 syns

 

[-Tally-]

Brunch:
3 wholemeal 400g (1½ HExB)
3 poached eggs
3 flora light (3 syns)
diet coke

Dinner:
2 baked potatoes stuffed with 30g low low cheese & broccoli + 1 laughing cow xl triangle & 1 butter bud (0.5 syns)(HExA)
Ketchup (2 syns)
Quorn chicken pieces fried with frylight & sprinkling of Old El Passo Smokey flavouring and onion (2 syns)
½ tin beans

Supper:
Strawberries
pear
quark & sweetener & options mix 1/2 portion (1 syn)

total 8.5 syns

 

[-Tally-]

Brunch: 11am
Cup a pasta roast veg
diet coke
1 alpen light bar (1/2 HExB)

cup coffee

Mid Afternoon: 3.30pm
200g Smash (1 syn)
half tin spaghetti
big squeeze of primula light (HExA)
Asda wholemeal pitta (HExB)
diet coke

diet coke

Dinner: 8.30pm
SW roasties
carrot
swede
green beans
bisto veg gravy (3 syns)

500ml water

Supper:
banana
2 nectarines
1 pear
ff activia yogurt

Total - 4 syns

 

[-Tally-]

Weigh in -6½lbs!!!!

Delighted with my weight loss this week. Was hoping for a bigger loss this week so was a teeeeny bit stricter with myself and it paid off



B:
Nowt....looooong lie in! (No child this weekend, taking advantage!)

Lunch:
2 wholemeal 400g (HExB)
2 flora light (2 syns)
2 poached eggs
4 slices quorn bacon (3 syns)
Ketchup (1 syn)
black coffee

diet coke

Dinner:
Quorn sweet & sour (frozen left overs)
½ bag basmati rice
SW chips

Supper:
Wholemeal pitta (HExB)
Squeeze light primula (part HExA)
tinned spaghetti

highlights hot choc (2 syns)


total - 8 syns

 

[Kenco]

Well done on your fab loss :happy096:.x

 

[-Tally-]

Thank you! Was very happily surprised, was thinking 2-3lbs



Brunch:12pm
coffee
pasta mugshot
small salad - cucumber, lettuce, tomatoes, grated carrot

Dinner:
2 baked potatoes
50g philidelphia ex light with chives (HExB)
2 low fat cheese slices (HExA)
italian salad - leaves and peppers, tomato
1 hard boiled egg
4 slices quorn bacon (3.5 syns)
90g baby beetroot
ex light salad cream (2 syns)

diet coke

S:
picking at bag cold quorn pieces
hot choc (2 syns)

Total - 7.5

 

[-Tally-]

Brunch:
mugshot
diet coke
banana

Dinner:
Burnt omelette and half a serving of SW chips cos the other half fell on the floor!!! Disaster!
Omelette with -
3 eggs
chopped tomatoes
onion
peas
84g low fat cheddar (2 HExA)

S:
chopped pear and ff activia yog
2 alpen light bars (HExB)

hot choc (2 syns)

total - 2 syns - Not enough today...was really busy so didn't really give food a second thought.

 

[-Tally-]

Brunch:
2 poached eggs
2 wholemeal 400g (HExB)
ketchup (2 syns)
2 flora light (2 syns)
coffee

Dinner:
Small bowl Quorn mince stew -
potatoes
carrots
onions
sprouts
2 teaspoons of marmite
4 veg oxo
Half bag quorn mince - Serves 4

Supper:
Sweetened Quark with summer fruits. Strawberries, blackberries, redcurrants, blackcurrants, blueberries and raspberries.

Made with 2 tubs Quark, 1 white options, lots of canderel sweetener and half pack frozen summer fruits. Serves approx 5-6, less than 1/2 a syn per serving.

Hot choc (2 syns)
wholemeal pitta
big squeeze of primula light
2 slices quorn ham
1/2 tin baked beans

total - 6 syns