Kay003
Gold Member
But its true Emma, your all doing super well and I'm behind on posting my diaries, whoopsie better get cracking !
Kay xx
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But its true Emma, your all doing super well and I'm behind on posting my diaries, whoopsie better get cracking !
Kay xx
Kay003
Gold Member
1. DATE: Fri 25/4
2. DAY OF CHALLENGE: 5
3. WATER INTAKE: 3L
4. CARBS TODAY: None
5. BODY MAGIC: 500 cals at the gym
6. TOTAL SYNS: 0
7. SALAD: Tuna Salad (Tuna chunks, lettuce, cucumber, tomatoes, radish, carrot, spinach leaves, sweetcorn, celery, red onions)
1. DATE: Sat 26/4
2. DAY OF CHALLENGE: 6
3. WATER INTAKE: 3L
4. CARBS TODAY: None
5. BODY MAGIC: 500 cals at the gym
6. TOTAL SYNS: 0
7. SALAD: Smoked Salmon Salad (Smoked Salmon, lettuce, cucumber, tomatoes, radish, carrot, spinach leaves, sweetcorn, celery, red onions)
2. DAY OF CHALLENGE: 5
3. WATER INTAKE: 3L
4. CARBS TODAY: None
5. BODY MAGIC: 500 cals at the gym
6. TOTAL SYNS: 0
7. SALAD: Tuna Salad (Tuna chunks, lettuce, cucumber, tomatoes, radish, carrot, spinach leaves, sweetcorn, celery, red onions)
1. DATE: Sat 26/4
2. DAY OF CHALLENGE: 6
3. WATER INTAKE: 3L
4. CARBS TODAY: None
5. BODY MAGIC: 500 cals at the gym
6. TOTAL SYNS: 0
7. SALAD: Smoked Salmon Salad (Smoked Salmon, lettuce, cucumber, tomatoes, radish, carrot, spinach leaves, sweetcorn, celery, red onions)
mariavon
Gold Member
27/4/2014
DAY. 7
CARBS none
WATER INTAKE will be 3L by end of day, 2L at moment,
BODY MAGIC 1 hr walk
SYNS none
SALAD tuna, mixed leaves, tomatoes, cucumber , red onion, carrot , beetroot ,
Hoping this will not change too much hoping to stick to salad later ,
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DAY. 7
CARBS none
WATER INTAKE will be 3L by end of day, 2L at moment,
BODY MAGIC 1 hr walk
SYNS none
SALAD tuna, mixed leaves, tomatoes, cucumber , red onion, carrot , beetroot ,
Hoping this will not change too much hoping to stick to salad later ,
Sent from my iPhone using MiniMins
Kay003
Gold Member
1. DATE: Sun 27/04/2014
2. DAY OF CHALLENGE: 7
3. WATER INTAKE: 3L
4. CARBS TODAY: None
5. BODY MAGIC: None
6. TOTAL SYNS: 0
7. SALAD: Tuna Salad (Tuna chunks, lettuce, cucumber, tomatoes, radish, carrot, spinach leaves, sweetcorn, celery, red onions)
I will be doing one extra day on the challenge tomorrow since weigh in is on Tuesday, may as well go the extra mile ! xx
2. DAY OF CHALLENGE: 7
3. WATER INTAKE: 3L
4. CARBS TODAY: None
5. BODY MAGIC: None
6. TOTAL SYNS: 0
7. SALAD: Tuna Salad (Tuna chunks, lettuce, cucumber, tomatoes, radish, carrot, spinach leaves, sweetcorn, celery, red onions)
I will be doing one extra day on the challenge tomorrow since weigh in is on Tuesday, may as well go the extra mile !
xx
upndown
Gold Member
1. 27 April 2014
2. Salad Challenge Day 5
3. Red Day
4. Water Intake - 2L
5. Carbs - meringue and half a finger of Twix, 30g oats - HEB
6. Exercise - running round sorting ponies out all day at horse show - then more digging in the garden - whew!!
7. Total Syns = 10 - meringue 2.5, half a Twix finger 3.5, tbsp. syrup 1, 2 skinny lizzie sausages 3.
8. Salad - ham, cheddar cheese part HEA, lettuce, cherry toms, cucumber and pepper
Hope everyone has a good day 2moro!!
2. Salad Challenge Day 5
3. Red Day
4. Water Intake - 2L
5. Carbs - meringue and half a finger of Twix, 30g oats - HEB
6. Exercise - running round sorting ponies out all day at horse show - then more digging in the garden - whew!!
7. Total Syns = 10 - meringue 2.5, half a Twix finger 3.5, tbsp. syrup 1, 2 skinny lizzie sausages 3.
8. Salad - ham, cheddar cheese part HEA, lettuce, cherry toms, cucumber and pepper
Hope everyone has a good day 2moro!!
rubyeskimo
Silver Member
Morning everyone. Here's yesterday's update:
1. DATE: Sun 27/4
2. DAY OF CHALLENGE: 7
3. WATER INTAKE: 2.5L
4. CARBS TODAY: 2 slices of bread (HEB) and SW chips
5. BODY MAGIC: None
6. TOTAL SYNS: 2 (hot chocolate)
7. SALAD: lettuce, tomato, peppers, ham
Tried to drink more water yesterday to get rid of the bloat as it was still * week but alas it didn't really work. Have weighed in this morning and lost 1lb so I'm happy that I still lost something, but it could have been better. Oh well, still on track to hit target in September! Hope everyone has a great day (I'm still having salad for lunch today!)
1. DATE: Sun 27/4
2. DAY OF CHALLENGE: 7
3. WATER INTAKE: 2.5L
4. CARBS TODAY: 2 slices of bread (HEB) and SW chips
5. BODY MAGIC: None
6. TOTAL SYNS: 2 (hot chocolate)
7. SALAD: lettuce, tomato, peppers, ham
Tried to drink more water yesterday to get rid of the bloat as it was still * week but alas it didn't really work. Have weighed in this morning and lost 1lb so I'm happy that I still lost something, but it could have been better. Oh well, still on track to hit target in September! Hope everyone has a great day (I'm still having salad for lunch today!)
mariavon
Gold Member
28/4/2014
DAY. 8
CARBS none
BODY MAGIC 1hr walk
WATER INTAKE 3L
SYNS none
SALAD tuna, mixed leaves cucumber, tomatoes , carrots, pickled onions, beetroot
Wi tomorrow morning , so Kay and I decided to do an 8th day just to time it with wi ,
Hope we both hav fab results xxx
Sent from my iPhone using MiniMins
DAY. 8
CARBS none
BODY MAGIC 1hr walk
WATER INTAKE 3L
SYNS none
SALAD tuna, mixed leaves cucumber, tomatoes , carrots, pickled onions, beetroot
Wi tomorrow morning , so Kay and I decided to do an 8th day just to time it with wi ,
Hope we both hav fab results xxx
Sent from my iPhone using MiniMins
upndown
Gold Member
Von / Linda / Emma,
Well done all of you, your doing super on the challenge. Hope you all have a smashing loss next week ! Your salads all sound very yummy and delish. Hope they are keeping you fuller for longer. Well done on all the body magic and keep drinking all the water, remember ` the more you drink the more you shrink ' !
Kay xx
Thx to u Kay - if we do lose it's down to ur hard work and encouragement xx
upndown
Gold Member
Hi - had a funny day today - I've been out and about and not had much of chance to plan (or eat!)
1. 28 April 2014
2. Salad Challenge Day 6
3. Carbs - meringue
4. Body Magic - 1 hour walk
5. Water Intake - only 1L today
6. Syns 4 - meringue 2.5 - Skinny Lizzie sausage 1 syn
7. Hard boiled egg, lettuce, cherry toms, cucumber - bit boring but needs must!!
1. 28 April 2014
2. Salad Challenge Day 6
3. Carbs - meringue
4. Body Magic - 1 hour walk
5. Water Intake - only 1L today
6. Syns 4 - meringue 2.5 - Skinny Lizzie sausage 1 syn
7. Hard boiled egg, lettuce, cherry toms, cucumber - bit boring but needs must!!
upndown
Gold Member
Well done Von - nearly there for ur week but ur carrying on - ur a devil for punishment!!
upndown
Gold Member
Lol we didn't want to leave a day out,
I'm pleased to report a 2lb loss, pleased considering it's been totm and I always have a gain, and did hav a bit of a blow out on Easter Sunday and again on the mon/tue,
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That's great but it's cos u were really really good and deserve that loss!!
mariavon
Gold Member
upndown
Gold Member
1. 29 April 2014
2. Salad Challenge Day 7
3. Red day
4. Water Intake 2.0L
5. Carbs - Meringue and Hi Fi Bar HEx B
6. Total Syns = 4.5 - 2.5 meringue + 2 tbsps. golden syrup
7. (i) Steak salad (out - a bit boring but steak was nice) lettuce, cucumber and tomatoes with lemony dressing - hope it didn't have syns - was more vinegary than oily if u know what I mean.
(ii) Flaked salmon salad - lettuce, white cabbage, grated carrot, spring onion, gherkins, beet with mustard, vinegar & from
2. Salad Challenge Day 7
3. Red day
4. Water Intake 2.0L
5. Carbs - Meringue and Hi Fi Bar HEx B
6. Total Syns = 4.5 - 2.5 meringue + 2 tbsps. golden syrup
7. (i) Steak salad (out - a bit boring but steak was nice) lettuce, cucumber and tomatoes with lemony dressing - hope it didn't have syns - was more vinegary than oily if u know what I mean.
(ii) Flaked salmon salad - lettuce, white cabbage, grated carrot, spring onion, gherkins, beet with mustard, vinegar & from
upndown
Gold Member
#Thanks Linda , I'm smiling today
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:clap: :queen::clap: :queen::clap: :queen::clap: :queen::clap: :queen::clap: :queen::clap: :queen::clap: :queen::clap: :queen::clap: :queen::clap: :queen::clap:
Bet u are - with that fab 7.5 stone award - a great achievement Von - well deserved - big congrats!!
:wow::superwoman::wow::superwoman::wow::superwoman::wow::superwoman::wow::superwoman::wow::superwoman::wow:
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mariavon
Gold Member
mariavon
Gold Member
Awww that's so nice
Oh wow I've just seen that as it is suppose to be all moving,
Before it was just words saying what was happening,
I lurveeee it
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