This Challenge is now Closed Link to New Challenge on last post!
- Thread starter OpalLilyEats
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Kay003
Gold Member
So today is the last day of the Salad Challenge. I wont be able to post my results until next week as I have this week booked as holiday. I am starting another week tomorrow with a few of my mins friends. I am going to change the guidelines slightly just to turbo charge those losses. I will be posting the new guidelines up in a bit. 
Kay xx
Kay xx
Kay003
Gold Member
1. DATE: Thurs 29/05/2014
2. DAY OF CHALLENGE: 7
3. WATER INTAKE: 3 litres
4. CARBS TODAY: x4 Crispbread (heb)
5. BODY MAGIC: 30 min walk
6. TOTAL SYNS : 0.5 (olives)
7. SALAD: Tuna Salad (Tuna Chunks, lettuce, cucumber, tomatoes, green peppers, celery, carrots, radish, red onions)
2. DAY OF CHALLENGE: 7
3. WATER INTAKE: 3 litres
4. CARBS TODAY: x4 Crispbread (heb)
5. BODY MAGIC: 30 min walk
6. TOTAL SYNS : 0.5
(olives)7. SALAD: Tuna Salad (Tuna Chunks, lettuce, cucumber, tomatoes, green peppers, celery, carrots, radish, red onions)
upndown
Gold Member
Another brill day Kay - I've not been on plan again will try 2moro - need to get sortedx1. DATE: Thurs 29/05/2014
2. DAY OF CHALLENGE: 7
3. WATER INTAKE: 3 litres
4. CARBS TODAY: x4 Crispbread (heb)
5. BODY MAGIC: 30 min walk
6. TOTAL SYNS : 0.5
7. SALAD: Tuna Salad (Tuna Chunks, lettuce, cucumber, tomatoes, green peppers, celery, carrots, radish, red onions)
Kay003
Gold Member
Linda a couple of us are starting the challenge from next week, I start tomorrow, a fresh week. I am changing the guidelines slightly to further boost our losses. I will be posting them up later tonight. Have a read through, if your still keen then let me know and I will add your name to the list hun
xx
upndown
Gold Member
Linda a couple of us are starting the challenge from next week, I start tomorrow, a fresh week. I am changing the guidelines slightly to further boost our losses. I will be posting them up later tonight. Have a read through, if your still keen then let me know and I will add your name to the list hun
Thx Kay - not sure how I'll wake up in the morning - and not sure whether to do something strict to recover whatever gain I'll have or go more gently - but either way - crossing fingers that whatever 2moro brings - I can stop the rot!! Of course I know it's only me that can sort it!! Good luck to u all on the challenge!!
Issywizzywoo
Gold Member
I weigh-in on Weds Kay Gonna read the thread for info & inspiration!!
Gonna read the thread for info & inspiration!!
Kay003
Gold Member
UPDATED GUIDLINES
We are restarting the Salad Challenge from next week. I have amended the guidelines slightly to boost our losses further. Here they are :-
1. THE PLAN - The plans will alternate from RED DAYS to GREEN/EE DAYS and they must be followed in the sequence set out in the spreadsheet.
2. CARBS - This is a low carb challenge, the days you are allowed carbs is set out in the spreadsheet.
3. WATER - I have increased this to 2.5 litres a day minimum. (The more you drink, the more you shrink) You can have nas squash, but carbonated drinks are not part of the 2.5 litres.
4. BODY MAGIC - I have increased this to daily where as before it was on alternate days. A minimum of 30 mins a day is required. (Vonnie you've just had your op, please only do the exercises the doc has given you ).
5. SALT - Try and have your salad without salt and keep salt low the rest of the week.
6. SALAD - At least one meal a day must be salad and it has to be a maincourse not a side to go with something else.
7. SYNS - I have lowered these from 10 to 8 only maximum a day.
If you have any questions regarding the challenge, please feel free to ask away on here and I will do my best to answer them. Good luck everyone ! I am going to list the participants in my next post.
Kay xx
We are restarting the Salad Challenge from next week. I have amended the guidelines slightly to boost our losses further
. Here they are :-1. THE PLAN - The plans will alternate from RED DAYS to GREEN/EE DAYS and they must be followed in the sequence set out in the spreadsheet.
2. CARBS - This is a low carb challenge, the days you are allowed carbs is set out in the spreadsheet.
3. WATER - I have increased this to 2.5 litres a day minimum. (The more you drink, the more you shrink
) You can have nas squash, but carbonated drinks are not part of the 2.5 litres.4. BODY MAGIC - I have increased this to daily where as before it was on alternate days. A minimum of 30 mins a day is required. (Vonnie you've just had your op, please only do the exercises the doc has given you ).
5. SALT - Try and have your salad without salt and keep salt low the rest of the week.
6. SALAD - At least one meal a day must be salad and it has to be a maincourse not a side to go with something else.
7. SYNS - I have lowered these from 10 to 8 only maximum a day.
If you have any questions regarding the challenge, please feel free to ask away on here and I will do my best to answer them
. Good luck everyone ! I am going to list the participants in my next post.Kay xx
Kay003
Gold Member
I weigh-in on Weds Kay
Issy the thread is too long to read and u might fall asleep lol, I have just summarised it in my last post hun, feel free to ask me any questions if you have any. Also what day would u like to start ? you'll need to buy some salad stuff first xx
mariavon
Gold Member
UPDATED GUIDLINES We are restarting the Salad Challenge from next week. I have amended the guidelines slightly to boost our losses further
I'm up for it Hun,
Did panic bit bout the exercise then read your little addition, Thank you ,
I do my exercises every hour 6 diff exercises of 6 reps , I know it prob only takes 10 mins each hour but over the day it will give me over 30 mins, but it's not very calorie burning ,
and I want to start on my crunches again ,
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Kay003
Gold Member
Take it easy Vonnie and go with the docs advice
, but I think u will smash the rest of the challenge ! How do u like the rest of it, do u think the changes will boost our losses ? xx
mariavon
Gold Member
Take it easy Vonnie and go with the docs advice
I think so yea,
Body magic got to help and upping the water will help flush toxins as well as filling us up,
I'm excited
Pom poms at the ready
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rubyeskimo
Silver Member
Ah that's not too bad Kay! I'm already doing almost an hour exercise everyday at the moment and never add salt to my meals anyway. But the red / green days and low carb will definitely make a difference!
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mariavon
Gold Member
Il take it easy with regard to my knee but I tried crunches and didn't pull or jolt my knee , I do them on the couch with my knees slightly bent, it hurts my back too much on the floor, And this still gives a good pull on the stomach muscles Sent from my iPhone using MiniMins
Kay003
Gold Member
I think so yea,
Body magic got to help and upping the water will help flush toxins as well as filling us up,
I'm excited
Pom poms at the ready
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Loving the pom poms ! Go Salad Challenge Team !
arty0011:arty0011:arty0011: Whoop ! xx
Kay003
Gold Member
I know you'll do smashing on it Ruby, u lost a whopping 5.5lbs last time !
Superwoman ! :superwoman: I've put u down to start on Monday, hope I got your weigh in day right ? xx
Kay003
Gold Member
I think u should take it slow Vonnie, see how u go hun and do a little each day at a time
xx
mariavon
Gold Member
I think u should take it slow Vonnie, see how u go hun and do a little each day at a time
I will xx
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