mariavon
Gold Member
I have just found an amazing website for Salad Recipes. Here is the link to get you all inspired ! xx Search for "salad" | Florette Salad
Ooh some good ideas
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I have just found an amazing website for Salad Recipes. Here is the link to get you all inspired ! xx Search for "salad" | Florette Salad
Linda , I've just posted the new guidelines hun, I hear you when u say u might not want to be having a strict week. If you feel like reverting back to the previous one that's fine too hun, its a bit more flexible. I'll wait for you to get back to me when your ready lovely xx
Thanks Kay - I've had another off plan day today - will try again 2moro - but somehow my heart's not in it - yet dreaded WI!! Must do better!! Good luck to everyonex
Ok so it's day one for me , I'm happy I lost my operation gain now Kay's turbo salad challenge is gonna shift some more ,
Bring it on xxxx
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1. DATE: SUN 01/06/14 2. DAY OF CHALLENGE: DAY 3 3. PLAN: RED DAY 4. WATER INTAKE: 3 Litres 5. CARBS TODAY: NONE 6. BODY MAGIC: 40 MIN WALK 7. TOTAL SYNS: 5 (protein shake 5) 8. SALAD: CHARGRILLED HADDOCK SALAD (Haddock fillet, lots of lettuce leaves, cherry tomatoes, cucumber, celery, shredded carrot ) <img src="http://www.minimins.com/attachment.php?attachmentid=140618"/>
You make your salads look soooo pretty Kay
DATE. 1/6/14
DAY OF CHALLENGE 1
PLAN red
WATER INTAKE 3L
CARBS none
BODY MAGIC knee exercises, 1hr slow walk,
100 crunches
TOTAL SYNS none
SALAD ham, chopped salad of lettuce, tomato,cucumber , red onion
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Yay ! Well done on the body magic hun, you've done more than me and you've just had an op what a trooper ! Ham salad sounds yum and well done on the water ! Fab Day 1 hun xx
Just a shoutout to RUBY - GOOD LUCK FOR DAY 1 tomorrow hun, hope u do SUPER !! XX
The walk only took an hour coz I was so slow , lol
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Just a shoutout to RUBY - GOOD LUCK FOR DAY 1 tomorrow hun, hope u do SUPER !! XX
Todays update.
1. DATE: 01/06/2014
2. DAY OF CHALLENGE: 3
3. PLAN: Red
4. WATER INTAKE: 3 ltr
5. CARBS TODAY: 0
6. BODY MAGIC: 0 - twisted ankle :-(
7. TOTAL SYNS: 2 syns extra light mayo. & the rest on gravy
8 SALAD.
Tea - ham. lettuce, tomatoes, cellery, peppers, cucumber.
Had food at nan's family around so no pics
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Thank kay.
I hope you having a good day.
So far so good had 1.5 litres of water. And a big salad for lunch. HE b of weighed Ham.
Quorn bolognese with a small portion on pasta for tea.
Just loving the plan. Makes you plan ahead.
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