back from pilates ......my pelvic floor is brill since starting pilates ...........!! just in case anyone was wondering ????
Do you know how much you weighed when you felt less self conscious in the pool? Are you are far off that?
I must admit. I never went to the local pool when I was bigger. I would only go swimming when I was out of town.
Shame for my kids though.
Dizzy x
back from pilates ......my pelvic floor is brill since starting pilates ...........!! just in case anyone was wondering ????
Boy I think I may have overdone it a bit at the gym. We'll see in the morn.
I loved it though!
Dizzy x
Thanks for asking Sonkie
Not bad actually luckily. Little stiffness in the buttocks, little in the lower arms (I have problems with them so happy it's just little pain). Still planning to go swimming at 11.30am may do a short session in the gym after will see how I feel.
Guess it would be a funnier post if I was in agony this morning but boringly I'm not, thank goodness! Guess I could get more stiff as the day goes on so probably should be prepared.
When do you think you will get your machine?
Dizzy x
I'm back! Had a great workout, a good hour and if the machines are telling the truth burnt around 500 calories. Then a quick swim at the end of the session I did 15 lengths really pleased with that. Very easy breast stroke lengths, the first 2 lengths killed me I was puffing and had to get my breath for a few seconds but after that got into the flow.
Last 5 lengths were for you Sonkie! Thanks for your help.
Been out for 2 1/2 hours can't spend so much time every day but glad to get going, booked in for an aerobics class tomorrow.
Dizzy x