Don't beat yourself up about it, we've all been there! Giving up smoking is a HUGE deal and far harder than the calorie counting, so I take my hat off to you, give yourself some credit! You'll get back on track, I know you will. Even if all you do is stay where you are now whilst you go through the last stage with smoking and then get back on track with losing, at least you'll be able to focus on it. Just remember, we're all here for you whether it's going well or badly.