To the top of the mountain.. and beyond!!
- Thread starter lil_legs
- Start date
Tano
Gold Member
Beaut!!! X
Tano
Gold Member
Just call me Percy
Mmmmmmmmmmm I want!!! God damn u.... You do this to me all the time x
Tano
Gold Member
I knowwwwwwww :,( xxx
lil_legs
Gold Member
Getting ready for the gym now, want to do at least hour and a half - would like to hit my walking hours goal today and calorie goal tomorrow if possible (plus two gym sessions weds and fri).
Food plan:
B - porridge
S - melon
L - steak, sweet potato, mushrooms, salad and a little bit of peppercorn sauce
S - nuts
D - tandoori chicken salad
Want to wash all my bedding today and do my ironing, and tidy up the spare room!
Busy busy x
Food plan:
B - porridge
S - melon
L - steak, sweet potato, mushrooms, salad and a little bit of peppercorn sauce
S - nuts
D - tandoori chicken salad
Want to wash all my bedding today and do my ironing, and tidy up the spare room!
Busy busy x
sarahloub1
Gold Member
sounds busy but like a nice spring clean lol food sounds delish x
lil_legs
Gold Member
Had an amazing start to the day.
Porridge for breakfast then 2 & half hours in gym - 1238
Came home and did level 1 30 day shred (google search shows this is 155 cals for a 10 st person)
Total cals 1393
Had a lovely bath, and just had a monster lunch. Steak, with sweet potato and half my plate full with BNS, mushrooms and onions, also had a bit of peppercorn sauce
Yum YUM!
Have blended some frozen berries so hoping that'll be like a sorbet.
Have swept the floors, got the bedding on the line / in the wash. Having a chill in front of the telly now, will iron later and tidy the spare room. Then I think i'll be having an early night!
Porridge for breakfast then 2 & half hours in gym - 1238
Came home and did level 1 30 day shred (google search shows this is 155 cals for a 10 st person)
Total cals 1393
Had a lovely bath, and just had a monster lunch. Steak, with sweet potato and half my plate full with BNS, mushrooms and onions, also had a bit of peppercorn sauce
Yum YUM!
Have blended some frozen berries so hoping that'll be like a sorbet.
Have swept the floors, got the bedding on the line / in the wash. Having a chill in front of the telly now, will iron later and tidy the spare room. Then I think i'll be having an early night!
sarahloub1
Gold Member
sounded like me yesterday apart from the exercise lol...had all my washing on the line feels good. I had done all my housework by 10 lol and walked the dog. feel like a flop today lol. you r dinner sounds so nice xx
lil_legs
Gold Member
Planning my next mini challenge to start on Mon 25th Feb - March 22nd - 26 days
Thinking about my goals...
1 - def to finish all 30 days of shred (should be on day 9 on Monday 25th, possibly day 8 as Sunday I'm expecting to be extremely hungover!!
2 - Hours walking - I'm gonna go for 26... it wont be every day but I want to get a long outdoors walk in every week for 2-3 hours and at least one double gym session a week. Min 4 gym sessions a week.
3 - Calories - target is going to be.... 16,000 (if i have 21 days shred, x 155 cals that's 3225 so approx 13,000 from gym work and outdoors walks
I have a few events that'll crop up in the challenge..
1 - Best friend from primary school coming down to stay 1-3rd march = no gym, lots of wine and meals out (also unable to do shred at least 1 day)
2 - Wedding evening on 16th March - inevitable hangover on Sunday - exercise and shred unlikely
March 23rd is a night out with the girls for my best mates birthday, I want to go out with confidence.
I aim not to weigh during this time and really focus on measurements.
I know that those two weekends will be naughty, BUT surely over the course of 26 days, if i meet my calorie goal with exercise i wont gain!!! When im naughty.. im naughty but surely im not 16,000 cals naughty in 4/5 days over the month lol.
Thinking about my goals...
1 - def to finish all 30 days of shred (should be on day 9 on Monday 25th, possibly day 8 as Sunday I'm expecting to be extremely hungover!!
2 - Hours walking - I'm gonna go for 26... it wont be every day but I want to get a long outdoors walk in every week for 2-3 hours and at least one double gym session a week. Min 4 gym sessions a week.
3 - Calories - target is going to be.... 16,000 (if i have 21 days shred, x 155 cals that's 3225 so approx 13,000 from gym work and outdoors walks
I have a few events that'll crop up in the challenge..
1 - Best friend from primary school coming down to stay 1-3rd march = no gym, lots of wine and meals out (also unable to do shred at least 1 day)
2 - Wedding evening on 16th March - inevitable hangover on Sunday - exercise and shred unlikely
March 23rd is a night out with the girls for my best mates birthday, I want to go out with confidence.
I aim not to weigh during this time and really focus on measurements.
I know that those two weekends will be naughty, BUT surely over the course of 26 days, if i meet my calorie goal with exercise i wont gain!!! When im naughty.. im naughty but surely im not 16,000 cals naughty in 4/5 days over the month lol.
Tano
Gold Member
This wears me out just reading it lol x
Tano
Gold Member
Oh behave you fitness freak
Ha hahahahaha x
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