Triage is at GOAAALLLLL!!!!

[Alpaca]

Hope it goes well at the gym Jo and also nights tonight! Xx

 

[triage999]

Thanks Di....!

Right gym done, shred done!

Now some sleep......!

J x

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[Quak]

Hope you got some quality kip, I am aching from zumba followed by kettlebell total body workout, so think an early night for me too xxx

 

[roosnanny]

night.

 

[Alpaca]

Morning Jo... Hope you get through nights with no probs xx

 

[triage999]

Bloody neighbours!!! Why can't they work like normal people??

Continuous sodding DIY for months now! Banging, drilling etc every day....not good when I'm trying to sleep.

Morning all I am absolutely starving this morning having just been rudely awoken, have no idea why? Yesterday I ate quite a bit!

Still 10.6 today too so I'm happy with that! No gym today but I will be fitting the shred in.....

Hmmmmmm now what can I forage for breakfast...??!! I could kill for a bowl of granola smothered in natural yoghurt, honey and berries this morning!

J x

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[triage999]

And when did the Atkins thread turn into the carb haven thread? Seems everyone is turning back to carbs en mass, every other diary I read lately isn't really Atkins.....I can understand owl etc but justifying breads, cakes etc on a daily basis?

Surely that's when this woe can become slightly unhealthy if your still taking in the fats etc along with the high carb/sugar content!

Maybe I shall go back to sleep and wake in a better mood

Breakfast/Brunch - Coffee with cream n Splenda (needed something sweet!)

3 Egg cheese and pepperoni omelette......Nom!

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[Quak]

You sound like you woke up in the same mood I did this morning, keep having to breathe deeply and think of nice things!!!! :hug99: xx

 

[triage999]

Yes, god help the guys at work tonight! Thankfully I'm mainly a lone worker....!

J x

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[British_Claire_84]

Gotta love a decent scrap or public order night for alleviating that kinda feeling chickadee! Lol

 

[triage999]

Unfortunately though Claire its a Tuesday night in April......that ain't gonna happen

I will just have to hide......god nights are so hideously taxing on the body and the mind!!!

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[triage999]

Tea will be slow roasted belly pork slices with garlic butter, Chinese 5 spice and soy sauce and some greenery of some sort!

Not too sure on the Soy Sauce but the new Atkins book states you can have 2 tablespoons per day and I only used that for the whole recipe of 8 slices that'll do about 3 portions!

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[British_Claire_84]

Wow that pork sounds delish!! Soy sauce should be fine hun, esp using that small an amount.

Tues night in April could still kick off lol. I couldn't fight my way out a paper bag at the mo. Just back from the hairdressers n having to have a lie down as sitting in the chair for so long has made my back ache like fook.

 

[triage999]

Oh no Claire, it sounds really painful I hope your having some time off work!

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[British_Claire_84]

On rest days now Hun. Should've been canx rd fri for double bubble but have had to admit defeat n say I now can't do it. Back in on sat.

 

[triage999]

That's a right bummer Claire!!

No naps for me today, I've gotta be back in for 7pm :0( been up since 1030am too so only 5.5 hours sleep.....

Really tired now too, goodness knows how I'm gonna last until 4am!

J x

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[triage999]

Currently sat at work eating an atkins crispy chocolate bar with a cup of coffee..........I NEEDED chocolate!

 

[Dietkitty]

I love them. Makes me run to the park tho lol.

 

[triage999]

I wish, I haven't been properly since the Epsom Salts incident last week.........!

 

[triage999]

In fact scrap that............! I totally see what you mean....