Up calories down pounds plan ;)

[Trefoil]

Thanks girls, aside from the cramps and mood swings I think I'm doing pretty well, I've had my lunch which was a sandwich and soup and not felt the need for anything else, maybe a light dinner I think. It's so far better than my really crappy days all last week. I've been badly bingeing daily.
Although evenings are the worst after the kids go bed so need to stay aware. AWARE is my fav word this week! X

Glad you're doing ok!!!

Remember how proud you'll feel at the end of the day you're doing great

Loving the aware- sense of danger eeeek!!!

Ruth
X

 

[Pingu6]

Thanks Ruth hoping to have a good down day today.

236

 

[bajoleth]

Hope you have a good day x

 

[Pingu6]

Hope you have a good day x

Thanks Jo u too

237.4
236
235

 

[bajoleth]

Numbers looking good there Pingu

 

[Pingu6]

thanks Jo! I think I'm getting the hang of it slowly but surely. X

 

[stef2009]

Hello im new to juddd so just popping by to say hey

Sorry to hear you are struggling alittle, its definatly seems one of these diets it takes abit of time to get used to it mentally and pysically!

Hope u have a good day today xxx

 

[Trefoil]

Hope you're ok Pingu!!!!

Ruth
x

 

[Pingu6]

Hello im new to juddd so just popping by to say hey

Sorry to hear you are struggling alittle, its definatly seems one of these diets it takes abit of time to get used to it mentally and pysically!

Hope u have a good day today xxx

Thanks Stef think I am getting used to it now, will check out your diary, I'm sure you'll do great on this plan x

Hope you're ok Pingu!!!!

Ruth
x

Thank you Ruth I'm ok, good DD yesterday so just gonna take it day by day. How are you today hun?

 

[Pingu6]

237.4
236
235
232.8

 

[Trefoil]

237.4
236
235
232.8

Woooo that's excellent!!!!!
Well done!!!!!!

I'm good thanks love seeing everyone's results on here! Makes me so proud of all of us!

Ruth
X

 

[Pingu6]

Thank you Ruth! Without the support don't think I would have even started!
Up day today wooo! Lol x

 

[*Shanny*]

237.4
236
235
232.8

whoop whoop xxxx

 

[Trefoil]

Thank you Ruth! Without the support don't think I would have even started!
Up day today wooo! Lol x

Awww well u deserve it so well done and I hope you enjoyed your up day!!

Ruth
X

 

[*Shanny*]

And weigh in today was?????? CG xx

 

[Pingu6]

Thank you Ruth!
Well Shanny miss nosy lol. It was 232.4 so slightly down after an up day woop! Probably go up tomorrow as don't think today was much of an ID day lol. Let's just say it wasn't as smooth as planned.
Anyway tried the kettlebell workout online, got those mac thingies so put it on the tv in the living room, thought oh I can do this, boy was I wrong, 10 minutes in and the kids were concerned I was unwell lol. So Erm yeah will continue with that, anything that makes me feel like that should burn some cals surely.
Ready for my DD tomorrow, got loads to do and keep busy is my motto.

237.4
236
235
232.8
232.4

 

[Trefoil]

Thank you Ruth!
Well Shanny miss nosy lol. It was 232.4 so slightly down after an up day woop! Probably go up tomorrow as don't think today was much of an ID day lol. Let's just say it wasn't as smooth as planned.
Anyway tried the kettlebell workout online, got those mac thingies so put it on the tv in the living room, thought oh I can do this, boy was I wrong, 10 minutes in and the kids were concerned I was unwell lol. So Erm yeah will continue with that, anything that makes me feel like that should burn some cals surely.
Ready for my DD tomorrow, got loads to do and keep busy is my motto.

237.4
236
235
232.8
232.4

Well done Pingu that truly is wonderful!!

Keeping busy is a great way to get through the DDs with housework and washing up and stuff that's what I do

Keep going with the kettlebells! I have a lot of clients that really struggle initially but you will get there so persevere!

Ruth
X

 

[*Shanny*]

Lmao me nosey ... NEVER well done. Be strict tomorrow and Tuesday will show you the results. Xx

 

[bajoleth]

Have a good day x

 

[Pingu6]

Thanks Jo. Purely shakes and a bar day all under 500