Up calories down pounds plan ;)
- Thread starter Pingu6
- Start date
Pingu6
Gold Member
Hey Shanny 
yup feel a lot more focused. Think the fasting every other day was too extreme for me, I can do it easily using shakes and bars. If it means a long term overall improvement then I'm happy with it. Probably will get a sts soon but gotta push through.
Kettlebells tonight!
yup feel a lot more focused. Think the fasting every other day was too extreme for me, I can do it easily using shakes and bars. If it means a long term overall improvement then I'm happy with it. Probably will get a sts soon but gotta push through.Kettlebells tonight!
*Shanny*
Gold Member
prefect attitude CGHey Shanny
Kettlebells tonight!
happy for you yes get them kettle bells out 20 mins chick, I'm doing zumba tonight x
Pingu6
Gold Member
Thanks Jo and Shanny didn't do kettlebells was feeling very unwell last night, legs in a lot of pain, not sure why. Dd today and going ok, one SnS shake (139 cals) down. Just the evening to go :S
Oo I did have a sneaky WI. Yup I know I can't stay off the scales and I have gained a lb but please tell me that's normal!!!
didn't do kettlebells was feeling very unwell last night, legs in a lot of pain, not sure why. Dd today and going ok, one SnS shake (139 cals) down. Just the evening to go :SOo I did have a sneaky WI. Yup I know I can't stay off the scales and I have gained a lb but please tell me that's normal!!!
bajoleth
Gold Member
Thats completely normal, I am usually a strict weekly weigher but I weighed daily last week after I had a sts, its fascinating how the DD's work and there are fluctuations throughout the week but the trend is downwards, if you are affected by increases then I would weigh weekly after a DD, if you weigh daily you will begin to see your own pattern, I am noticing a pattern in mine which I hope will be proven tomorrow morning, I gain after most UPs but then lose more after DD , I am finding it strangely motivating but weekly weighing is def advisable to see the true picture x
Pingu6
Gold Member
Thanks Karen. Feel lots better. Yeah I might stick to DD weigh ins only if I'm feeling a bit down especially. Hope uve had a good day hun
Thanks Jo. Yes I notice the fluctuations and a trend! Just don't like the scales going up at all even tho I know they will go down
Had a great DD, easy! Looking forward to tomorrow but not a binge small steps! Xxx
Thanks Jo. Yes I notice the fluctuations and a trend! Just don't like the scales going up at all even tho I know they will go down
Had a great DD, easy! Looking forward to tomorrow but not a binge
small steps! Xxx
bajoleth
Gold Member
There you go, excellent results:bliss:, the way I look at it its got to go up to come back down well for me anyway !! and 9/10 it comes down more than it went up so I don't mind seeing them go up at all, also my clothes don't feel any tighter etc when I see a increase but steadily through the week they get more comfortable, so I don't see it as a real gain but as my weight is slowly dropping (9lbs in 5 weeks on JUDDD and I didn't get that big whoosh the first week as I came straight from S+S) so I know the official losses are real enough !
Enjoy your UP day xx
Enjoy your UP day xx
Pingu6
Gold Member
Ooh good to know that Jo. Its tough starting any diet after a vlcd so says it all! I have faith it works definitely, just gotta keep at it!
Thank you Ruth I am having a good DD today, 2 plums for lunch some coke zero. An Atkins bar with tea and a SnS bar later for dinner. Craving chocolatey stuff! 349 cals in total, lower than my allowance
Thank you Ruth I am having a good DD today, 2 plums for lunch some coke zero. An Atkins bar with tea and a SnS bar later for dinner. Craving chocolatey stuff! 349 cals in total, lower than my allowance
Divster
Gold Member
Pingu6 said:Up day. Knackered late night. Dunno how I'm gonna wake up the kids.
237.4
236
235
232.8
232.4
230.2
229.4
So a total of 8lbs lost first week
That is super fabulous!
xxSent from my HTC One X using MiniMins
