Vics diary

No I'm in work I'm afraid scales gone under 160 fingers crossed they keep in a downward trend this week !!!
 
Omg I'm having the most terrible cravings at the moment ! Have been good though. Need those scales down!!!!
 
Another min off my 5k down to39.23 :)
 
Morning all is it Friday yet?

Low carb
B sausage egg muffin
L smoked salmon lettuce tomato cucumber avocado egg
D salmon spinach
Ex food shop ;)
Dreamt I was 10 stone last night and although I think that is impossible I would like to think that means my scales go downwards :)
 
LOL I wish it was Friday too - or even better, Saturday! :)

Well done on getting your time down - that must be such a good feeling, to compare the time to when you started :)
 
Where do you go for your walk / run? it's nice now that the evenings are lighter, particularly here being an hour ahead... coming out of work in the sun almost encourages me to walk home... almost!
 
Ha I run on the treadmill for now. Will venture out when it's even lighter after my assault course at the end of the month xxxx
 
Hi Vics, always impressed by your energy! Just getting back into dancing but slowly:) xx
 
Morning all ! How much do you do Katie?

High carb
B porridge almond milk
L bulgar wheat quinoa chickpeas salmon spinach
D sardines on toast
S plum
Ex body pump and body balance
 
I'll pm you :) its quick and easy I have a class early x
 
Gym cancelled tonight I had a terrible day at work took me all my strength not to cry hormones don't help either. Done housework instead. Hoping for a nice loss tomorrow :) x
 
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