I just read this now, its funny I wasn't a bit hungry yesterday and felt like Id eaten lots - now the pasta sauce did have chicken in it. Also I was trying to be quite strict after the weekend I had - Ive started eating every3 hours and I find it great 9,12,3,and 6 - stops me picking all day.Blimey Annie, how on earth do u not starve! I think i'd die only eating that amount lol