What are we eating today?

[StephenP]

Bren

How much flaxmeal do you use in the yoghart

 

[Quak]

Probably a tablespoon - I just sprinkle a good layer on and then mix it all in - give it a bit of texture.

 

[Spinoza]

B - about half an ounce of cheddar (was going for a run)
L - egg, slice bacon, 50g lettuce with caesar salad dressing (I'm buying shares in Cardini's) few pieces of leftover chicken breast
D - Duck breast (from half price Tesco duck) small portions of broccoli and cauliflower, a tiny squirt of Encona hot pepper sauce (no nutritional analysis on label so afraid to have my usual lashings)
S - (if I need) few Brazil nuts, celery and cucumber sticks with sour cream dip, teeny bit of goat's cheese maybe
W - 2L fizzy plus many coffees (one with cream - yum!)
A - 0 (work tomorrow) and had enough fun Friday evening with the wine
E - 5.5 mile run

 

[tazbabe]

B bacon, eggs, mushrooms and tomato's
L none, v late brekkie!
D chicken, cauliflower cheese, broad beans and green beans, sf jelly with cream
w 1ltr, plus about 5 coffees
A 0
E ironing, housework, day of rest!

 

[dreamingmaid]

Hiya DM - going great thanks - spent most of the weekend evenings on the dancefloor - energy levels have been fantastic! Good luck with the change to Atkins, hope it does the trick for you.
Which coleslaw you using - I have found the lowest one is Morrisons The Finest Coleslaw - think it is 1g per 100g - and yummy with it.
Bren xx

Thanks Bren, all seems good so far.
Good for you getting on the dancefloor, its great to finally have the confidence to do that again isn't it?
Re the coleslaw, it was actually served at a cafe so not sure what brand it was. Still have so much to learn about atkins but i have the book and am dipping in when i get the chance.

B: Bacon and Eggs, Atkins Bar
L: Ham, Egg, Salad and Coleslaw
S: Small salad and Goats Cheese
D: Rump Steak, Grilled Holoumi Cheese, Side Salad and Mayonaisse
S: s/f Jelly with Cream

Oh and cream for coffee too.

 

[Quak]

Love having cream in my coffee, very decadent

 

[Jim]

Morning all. I'm 2lbs up after the Chinese Buffet binge with my Mother on Saturday. I'm on strict induction 'till that goes. I'm betting it'll be gone and I'll be back to posted weight by the end of the week if not earlier.

B: Fried eggs and bacon.
L: Something legal with salad at the Cafe.
D: I've got prawns out, so probably curry and steamed veggies.

 

[dizzydelly]

Morning

B 2 bacon egg mushrooms
L lettuce cucumber mini tomato x 2 chicken breast ceaser dressing
T roast beef cauli mash broccoli

2ltr water (hopefully)

 

[ladyfelsham]

Afternoon all

B - packet of ham (only a trace of carbs) - running late for work
L - tuna and feta mistake patties and salad
D - left over fab Jim's chicken paprikash and celeriac dauphinoise

Have a lovely day

Susie x

 

[Spinoza]

B - Atkins bar
L - chicken slices
D - chicken, broccoli and cauli with melted cheese, lettuce with caesar dressing
S - soup for supper, a little cheese, few brazils, slice or two of ham, celery sticks with dip - I like to graze after dinner!
W - buckets
A - 0
E - 0

 

[Cinta]

Welcome DM & good luck

WW I love Cardinis caesar dressing!!

 

[dreamingmaid]

Welcome DM & good luck

WW I love Cardinis caesar dressing!!

Hi there Cinta, thanks for the welcome.

B: Spinach and Cheese Omlette
L: Ham, Egg, Leafy Salad
D: Chicken Stuffed with Phili and Wrapped in bacon, stir fry Brocolli, Cauli and Courgettes.
Maybe some jelly later

 

[Spinoza]

Hiya dreaming - menu's looking good!

Cinta, my salad dressing sister, that stuff is sooooo lush it's almost sinful. I actually sneak out to the fridge to dip my finger in and lick it sometimes. Just because I can.

 

[Dietkitty]

b-eggs, bacon, mushrooms, tomato
l-cheeseburger pie
d-salmon, baked mushrooms stuffed with cream cheese and spring onions, cabbage, courgettes
s-half advantage bar, sf jelly, cream
w-2l plus tea and coffee

 

[Cinta]

PMSL WW! & me
Dreaming will you come to my house? Your food looks lush

 

[Quak]

Mon 20/9 - Maint

B - ff greek yog with flaxmeal and splenda - loving it!
S - cheese and mushroom omelette
L - loads of salad with a slice of pie (crust removed) and 2 slices roast beef
S - chicken leg - leftover from saturdays dinner
D - roast pork, aubergine and courgette made into a sort of gratin, spring greens

E - about 40 mins with dog (fishtank cleaning night)
A - 1 voddy with coke zero, then felt sick lol
W - 4 litres plus coffees (one with cream)

 

[Jim]

Morning all.

B: Left over beef stew from the weekend.
L: Something legal from the Cafe.
D: I've got some prawn curry left so that or maybe pork chops and steamed veggies.

 

[ladyfelsham]

Morning all

B - massive - two eggs, a toasted herb Mim and 2 sausages
L - roast pork and salad
D - something mincey

Trying to clear the fridge out because I'm going on the first weekend away since starting Atkins - nowhere exotic, just to Hastings (checking out whether I like it enough to move there, just got to be by the sea).

Have a good one

Susie x

 

[lolo]

B - 1 sausage,bacon & egg
L - ham & cheese salad with mayo
D - rump steak creamy peppercorn sauce,
mushrooms and salad

 

[Quak]

Tue 21/9 - Maint

B - ff greek yog with flaxmeal and splenda - loving it!
S - cheese and mushroom and ham omelette
L - loads of salad with a slice of cheese and some roast gammon
D - couple of bits of leftover roast pork with the rest of the veggies from last night.

W - usual 4 litres plus coffees
E - full 1.5 hours tonight - no rain!!!
A - leave it alone tonight I think, didn't enjoy it at all last night