who is fasting today ????

Need advice. Was intended dd today.
Had soup for lunch 50-mug
Soup for dinner, large bowl -100

Had small slice of daughters pizza, 144, 4 potato wedges (half a box is 149 so guessing here) 50

Then I couldn't resist a big slice of birthday cake -:-((((-again a guess at 300?

So question is do I write today off as an UD and try DD tomoz or as a failed DD 644-ish.

Any suggestions appreciated

G x

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Hi. I didn't do well either. Ended up around 1,000 cals in the end. Decided that I will have an UD tomorrow, but will try to make it fairly sensible if I can. The recent change in the weather seems to have made me so hungry! If I try a DD again tomorrow I know I'll fail because I'm already hungry! Personally I'd recommend having an UD but watching your calories and try to stick to your BMR cals, then try a DD after that. Otherwise temptation might get too much and you could end up having a complete blow out. Would be interested in what others think though.
All the best :)
 
Thanks Denise, I'm thinking along the same lines BUT that means DD Friday. In fact scratch that I will just NEED to-time is marching on.


G x

Sent from my iPhone using MiniMins
 
Hey everyone,

I'm fasting today - just getting back into IF. Was going to do 5:2 but wondering whether 4:3 might give me some better results so I'm going to see how I feel over the coming week and just try to fast as much as I can I think.

Good luck today everyone who is fasting :D
 
gillvegas said:
I'm fasting today too.

Good Luck everyone.

G x

Sent from my iPhone using MiniMins
Click to expand...

I think I've chosen the wrong day to fast - everyone in work has gone either to McDonalds or the chippy for lunch and it's all I can smell now at my desk! Trying to go without lunch to use all my cals on dinner but it's a wee challenge getting back into it. I'll just keep drinking my black coffee :)
 
Keep with it chicks. I am garbage at fasting on a weekend-so if I can -we all can.

Keep going. Guy brought cakes into work but now savouring a weight watchers soup...mmmm

Whatever u want...save it for tomorrow

G x

Sent from my iPhone using MiniMins
 
gillvegas said:
Keep with it chicks. I am garbage at fasting on a weekend-so if I can -we all can.

Keep going. Guy brought cakes into work but now savouring a weight watchers soup...mmmm

Whatever u want...save it for tomorrow

G x

Sent from my iPhone using MiniMins
Click to expand...

Thanks! Still sitting at work and won't get home until 9pm when I'll be eating...trying so hard just to forget about it until I get home but it's not easy. Can't wait to have my 500cals when I get in! x
 
Isn't it amazing how delicious the food tastes when you are really hungry :)

My subway salad was delicious especially as I treated myself and had some pepper jack cheese. And sweet corn in it :) my only meal of the day
 
I'm fasting today! After what I consumed yesterday I'm looking forward to a clean day! Xxx
 
carrie1980 said:
I'm fasting today! After what I consumed yesterday I'm looking forward to a clean day! Xxx
Click to expand...

I'm fasting today too :) actually woke up looking forward to it as well! Huzzah...hope this one is easier than Friday's :D Good luck! x
 
Hi all, I'm fasting too. Had homemade leek and potato soup and small satsuma so far. Very hungry but trying to keep going for a while longer before I eat my WW chicken hotspot for tea. Not sure what my exact calories will be for the day but if I can just manage to get through with only my WW meal I'll have done a good day.

Hope you are all having a successful fast day.

:)
 
Well, lasted as long as I could but have eaten my last food for today already. I predict lots of cups of decaf tea this evening! :)
 
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