Discover WI 20 Loss 6.25lb - 23lb since Dec 30th

[puggso_32]

Another great loss there Puggso - you should tip the stone barrier this week the way you are going on.
You are certainly showing everyone how it should be done.
Well done and good luck for this week!

Thanks very much Maria. I guess I'm just stubborn now! I KNOW it works when followed exact, so there is never really an excuse. Any time I've either STS or gained there's always been something. I've not followed the plan 100%. And only following it 100% works. The basic science is there. People don't succeed because it's not easy (and I know that more than most I think).

So aye, ended up out walking for 3 and a half hours, incorporating a food shop while I was at it!

Lunch;

John West Light lunch - 3.5
Popcorn - 1
Jelly - 0

9.5

 

[puggso_32]

Steak - 5
1 cal roast potatoes - 5
1 cal roast onions - 0
Jelly - 0

19.5

 

[puggso_32]

Away piping at Murrayfield ahead of Scotland v Wales today. The ironic thing being I don't like rugby!

Eggs - 3
Onions - 0
Toast - 5
Jelly - 0

 

[*Sparkles*]

I can imagine that would be a great atmosphere tho?

 

[puggso_32]

I can imagine that would be a great atmosphere tho?

It's something else!

But as soon as I'm done playing I leave haha!

 

[*Sparkles*]

Good plan - I'm not a rugby fan myself , just don't understand it lol!

 

[puggso_32]

Bores me to tears!

We do get a free hot roll at it, which I declined. In the zone!

Popcorn - 1

Pasta and sauce - 6
Bread - 2
Jelly - 0

17

 

[puggso_32]

Toast - 3
Cereal Bar - 1.5

20.5

 

[puggso_32]

Banana - 1
Cereal Bar - 1.5

Porridge - 3

Salad and dressing - 0
Popcorn - 1
Jelly - 0

Noodles and veg - 5
Toast - 2
Jelly - 0


13.5

 

[puggso_32]

1lb on this week, and I can't really find any reason for it other than...just one of those weigh ins. It happens. Look back over my week and I've done nothing wrong. A bit disappointing but it does happen and it's always the very end result you want, regardless of how long it takes to get there.

Averages at about 1.8lb a week which is beyond healthy weight loss so I'm ok with it

Banana - 1
Cereal Bar - 1.5

Porridge - 3

Tomatoes - 0
Popcorn - 1
Jelly - 0

 

[puggso_32]

5k walk at lunchtime today

Pasta and sauce - 6
Bread - 2
Jelly - 0

14.5

 

[Maria2206]

Good attitude Puggso - you certainly can't have gained a pound of fat so there is something else going on there.
I always find I weigh heavier after a decent workout or after a night on the pop (even if it is all accounted for) and as you said it is just one of those scale blips.

 

[puggso_32]

Good attitude Puggso - you certainly can't have gained a pound of fat so there is something else going on there.
I always find I weigh heavier after a decent workout or after a night on the pop (even if it is all accounted for) and as you said it is just one of those scale blips.

Hope so anyway

It is the first weekend I've been sober since December 30th mind you! Maybe I need to drink to lose weight?

Toast - 3
Jelly - 0

17.5

 

[puggso_32]

Banana - 1
Cereal Bar - 1.5

Porridge - 3

Salad and dressing - 1
Popcorn - 1
Jelly - 0

Rice and veg - 5
Bread - 2
Jelly - 0

14.5

 

[puggso_32]

Porridge - 5
Jelly - 0

19.5

 

[puggso_32]

Worked out I walked about 16.5k yesterday without really trying. Between walking to and from work (de tour on the way home) and walking a lunch time!

Banana - 1
Cereal Bar - 1.5

Porridge - 3

Tomatoes - 0
Popcorn - 1
Jelly - 0

Ravioli and veg - 5
Toast - 4
Jelly - 0

15.5

 

[puggso_32]

Toast - 5
Jelly - 0

20.5

 

[puggso_32]

Banana - 1
Cereal Bar - 1.5

Porridge - 3

Salad and dressing - 1
Cereal Bar - 1.5
Jelly - 0

8

 

[puggso_32]

Haggis and veg - 5
Bread - 2

15

 

[puggso_32]

Toast - 5
Jelly - 0

20