Willpower.... where do I find that?!?!?
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Caroline_Louise
Gold Member
lil_legs said:
True dat lol x
Caroline_Louise
Gold Member
delta15 said:Ooh Caroline, is it a date on Sat?! If so good luck!!
Haha no not a date. My friends engagement party at a big club in london where everyone is skinny and rich! Great for the ego :-/
Caroline_Louise
Gold Member
lil_legs said:
Good job missus! I am a shake and a bar down and had a little bit of fat free greek yog too. I could i think manage another ss day but we will see what i feel like later x
lil_legs
Gold Member
Whoop I found the gym! Didn't do hours and hours but still I went. Tempted to do my shred DVD but don't wanna push it!
Just had my dinner - lush!! Half a pack of cous cous (130cals) plus beetroot, spring onion, cucumber, a pepper, a chilli and a stick of celery. Got the other half for lunch tomorrow with a chicken breast. Nom nom nom
Take my hat off to all you ss-ing!!
Just had my dinner - lush!! Half a pack of cous cous (130cals) plus beetroot, spring onion, cucumber, a pepper, a chilli and a stick of celery. Got the other half for lunch tomorrow with a chicken breast. Nom nom nom
Take my hat off to all you ss-ing!!
Caroline_Louise
Gold Member
lil_legs said:
V impressed, well done doll. I just dont have the energy for exercise atm with the sh***y night sleep and starting diet again. Am going to have an ss+ meal now i think and then have 1 more shake but dunno if i will have it or not, we'll see.
Maybe food will give me energy for a bit of exercise tomorrow
x
Caroline_Louise
Gold Member
lil_legs said:
Ha yeah i know ur right and just had a go at myself lol. Had a step2 meal and have 1 shake to go. Need to remember it was step2 alone that made me lose in the 1st place so its fine to eat!
Have to face facts that i have left it way too late to change much before this wkend, but so long as i dont eat crap on sun when im hanging and just get back in it i can hopefully have a decent loss bu following sat
x
Caroline_Louise
Gold Member
lil_legs said:
Blimey woman thats hardcore! Ul be buns of steel and washboard abs in no time ;-) Dont overdo itthough eh xx
lil_legs
Gold Member
I won't I'm setting my alarm for 6 instead of half 6.. But the chances of me gettin up and doing the DVD are slim I'll be honest!!
I'm hungry now though!!
My new size 10 jeans have arrived, they do up but I wouldn't wear them at the min (but it wasn't so long ago the 12s looked like that from some shops!) they are my new goal jeans. My focus is to get into them and feel comfortable - no matter what number is on the scales!
Going to weigh on the weekend and hope I'm 10 st or peaking into the 9s, then I'm gonna try not to take notice of the scales and plod on with exercise
It all sounds so straight forward :/
I'm setting my alarm for 6 instead of half 6.. But the chances of me gettin up and doing the DVD are slim I'll be honest!!I'm hungry now though!!
My new size 10 jeans have arrived, they do up but I wouldn't wear them at the min (but it wasn't so long ago the 12s looked like that from some shops!) they are my new goal jeans. My focus is to get into them and feel comfortable - no matter what number is on the scales!
Going to weigh on the weekend and hope I'm 10 st or peaking into the 9s, then I'm gonna try not to take notice of the scales and plod on with exercise
It all sounds so straight forward :/
Caroline_Louise
Gold Member
lil_legs said:I won't
I'm hungry now though!!
My new size 10 jeans have arrived, they do up but I wouldn't wear them at the min (but it wasn't so long ago the 12s looked like that from some shops!) they are my new goal jeans. My focus is to get into them and feel comfortable - no matter what number is on the scales!
Going to weigh on the weekend and hope I'm 10 st or peaking into the 9s, then I'm gonna try not to take notice of the scales and plod on with exercise
It all sounds so straight forward :/
Ur mindset is exactly right, and im sure the scales will reward u at the wkend! The jeans thing is a gret idea, my 10's are the ones that did fit perfectly at 10st and uncomfortble now so im on for the jeans challenge too!
It kind of is straight forward so long as ur on track and don't fall off. Its when we mess up that it becomes blimmin hard! Realy wishing i wasn't going out on sat in some ways as my head is torally in the game now but sunday is the day to test (and i will probably be miserable wanting maccy d's!)
lil_legs
Gold Member
I think thats why I'm trying to change my mindset. If I have a bad few days I just need to exercise more. The more you exercise the more you can eat too - winner!!
I need to just realise that I'm not obese. I'm a 10-12. Yes I'm short but I've never ever been lower than 9 st 12 so what's the big deal. I'd rather be there and stay there than try and push to get into the low 9s (which deep down I know isn't maintainable for me) and end up having weeks and weeks of eating rubbish and beating myself up for not gettin back on plan cos that's where I've always gone wrong and always found myself back at 11st!
Not this time!!
Gawd what's happened to me! Maybe they sprayed me with something when I went to the gym!
(tomorrow I'll be sore and moaning u watch!)
I need to just realise that I'm not obese. I'm a 10-12. Yes I'm short but I've never ever been lower than 9 st 12 so what's the big deal. I'd rather be there and stay there than try and push to get into the low 9s (which deep down I know isn't maintainable for me) and end up having weeks and weeks of eating rubbish and beating myself up for not gettin back on plan cos that's where I've always gone wrong and always found myself back at 11st!
Not this time!!
Gawd what's happened to me! Maybe they sprayed me with something when I went to the gym!
(tomorrow I'll be sore and moaning u watch!)
Caroline_Louise
Gold Member
Hahahaha u crack me up! Can they spray me too?!
Ur right though, in the long term we can eat more/treats just have to burn it off. I really want to get to 10st and learn to maintain. I think i know where i went wrong.
Crikey, i wonder how many hours a day we spend yapping about out 'plan?!'
Ur right though, in the long term we can eat more/treats just have to burn it off. I really want to get to 10st and learn to maintain. I think i know where i went wrong.
Crikey, i wonder how many hours a day we spend yapping about out 'plan?!'
lil_legs
Gold Member
Haha I know but if I wasnt yapping on here I'd probably be eating lol.
Right my goals for the rest of 2012
To find a happy place (in my new red jeans!) somewhere below 10 st
To still be there at Xmas!
To feel happy and comfortable on holiday and the 3 weddings I am going to
To exercise at least 4 times a day
To fall in love! (well I can dream, but it's more likely to happen if I like myself!!)
I'm sending u all super positive thoughts and hugs tonight xxxxx
Right my goals for the rest of 2012
To find a happy place (in my new red jeans!) somewhere below 10 st
To still be there at Xmas!
To feel happy and comfortable on holiday and the 3 weddings I am going to
To exercise at least 4 times a day
To fall in love! (well I can dream, but it's more likely to happen if I like myself!!)
I'm sending u all super positive thoughts and hugs tonight xxxxx
Caroline_Louise
Gold Member
lil_legs said:
I love ur goals, they sound much the same as mine, even the red jeans ;-) BUT in thinking exercise 4 times a week not a day lol!
I am staying on this forum for the rest of my life, i will 1) fall xof the wagon and never return an 2) be disowned by everyone i know because i am always talking crap about 'plans' and weight an blah blah. If they've never done cd they dont geddit!!
Ah chick, i feel happy, must be ur positive vibes!! 100% step2 done. X
lil_legs
Gold Member
Oh god def not a day, who do I think I am... Jodie marsh??
Glad you feel happy
I'm stayin on this post too even though I'm not strictly following cd and I'm gonna start using herbalife too when my shakes go. More cals and protein when I'm back into my exercise and my friends pt trainer is gonna help me!
But it's all the same principle!! x
Glad you feel happy
I'm stayin on this post too even though I'm not strictly following cd and I'm gonna start using herbalife too when my shakes go. More cals and protein when I'm back into my exercise and my friends pt trainer is gonna help me!
But it's all the same principle!! x
Caroline_Louise
Gold Member
lil_legs said:Oh god def not a day, who do I think I am... Jodie marsh??
Glad you feel happy
I'm stayin on this post too even though I'm not strictly following cd and I'm gonna start using herbalife too when my shakes go. More cals and protein when I'm back into my exercise and my friends pt trainer is gonna help me!
But it's all the same principle!! x
Pleeeease dont go all jodie marsh on us! I'll see u doing chin ups on the beach next!
We should have a lil get together when we all reach out goals and have managed to stick a bit. Although as we have said before if u me and missie r involved we will just get wham faced and end up earing food that comes in a box :-D
R u out this wkend? Im reeeally gona need help on sunday to stick. Have decided as long as i stay sonewhere between ss and step3 that day its ok. Just no crap!! Staying at my friends sat night but gonna keave asap next day before they all go out for burgers an shizzle! X
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