Caroline_Louise
Gold Member
MissieCB said:Even if we were I have 5 x 1000 calorie days and 2x 2500 cal days that would still work out a lot over the week!!!
It would be like 1428 per day which isn't enough to loose weight!!! Think inhale to be about 1200 and under to loose!!!
Si ur needing about 750 mon to fri then 2500 each sat and sun or fri and sat!!!
Ummmmmmmmm thoughts please!!
Not entirely sure what ur on about there mrs typo ;-) but 1400 to lose weight, it would just be quite slow. For 2lbs a wk u should be looking at 1000-1200 cals a day. For maintainance obvs depends on height, weight and activity level. You need to find a good online calculator. My cousin has just lost 10lbs calorie counting. She found a website for maintainance cals and then told you subtract 500cals from that to lose. Obvs works! Xx