MissNix
Gold Member
I always get it just under my ribs on my right, funny isn't it!
Don't worry about doing Race for Life solo, I did that a few years ago and the atmosphere's fab anyway xx
Your Body Magic
- Thread starter Laurenypop
- Start date
I always get it just under my ribs on my right, funny isn't it!
Don't worry about doing Race for Life solo, I did that a few years ago and the atmosphere's fab anyway xx
Laurenypop
Gold Member
30 minutes running, burned 370 calories, my pace improved to 11:53!! Well chuffed! Can't wait to chip away at that! =D
Some People Dream Of Success, Others Wake Up And Work Hard For It
Some People Dream Of Success, Others Wake Up And Work Hard For It
Laurenypop
Gold Member
Me and my friend are gonna sign up for the 5k race for life tomorrow yaaaaaaaay. Exciting!
31lb down....39lbs left to lose!
yaaaaaaaay. Exciting!31lb down....39lbs left to lose!
Laurenypop
Gold Member
Yesterday I did half hour of muscle workouts on the Wii fit. I then went for 5k run this morning. I can safely say every part of me is in agony now! Yesterday's Wii fit workout has really stretched muscles I didn't know existed! Amazing
31lb down....39lbs left to lose!
31lb down....39lbs left to lose!
MissNix
Gold Member
Yesterday I did half hour of muscle workouts on the Wii fit. I then went for 5k run this morning. I can safely say every part of me is in agony now! Yesterday's Wii fit workout has really stretched muscles I didn't know existed! Amazing
31lb down....39lbs left to lose!
Did you do the Park Run in the end?? x
Laurenypop
Gold Member
No I didn't... :-/ I'm a whimp!! I am still struggling to get through the exhaustion I'm hoping a bit longer and it gets easier?? I am at least pushing through but my legs go like lead after 2 miles. I did so well with 11 minutes for the first mile. But I just got slower after that. Am I expecting too much?? I feel like I shouldn't be exhausted
31lb down....39lbs left to lose!
31lb down....39lbs left to lose!
MissNix
Gold Member
It sounds like you might be running too fast, could you hold a conversation while you're running at that pace? My legs don't tend to get tired until the last km x
Laurenypop
Gold Member
Hmmm I'm not sure!! Perhaps tomorrow on my run I should try talking to myself and see?!! Lol! I'm still in pain from Friday night's muscle work out....that perhaps slowed me down on my run Saturday morning without realising those muscles were already over stretched! I loved it though! As soon as the pain goes I'm back on the Wii doing those exercises again!
31lb down....39lbs left to lose!
Laurenypop
Gold Member
What is that?? It sounds horrific lol. I'm gonna get back on the 777 Wednesday though!
31lb down....39lbs left to lose!
MissNix
Gold Member
MissNix
Gold Member
Haha... try singing to yourself while you're running rather than talking, won't look like a loony then
I find I always set off too fast if I run with music, so although it's a bit dull it can be good to run without it as it helps you set your pace around your breathing or another natural sound rather than an artificial beat x
Laurenypop
Gold Member
Eeep yes music does make me go faster, but I can't imagine trying to run without it!! That scares me. When I do park run in two weeks I probably won't bother with music though so may be converted!!
31lb down....39lbs left to lose!
31lb down....39lbs left to lose!
