Your Body Magic
- Thread starter Laurenypop
- Start date
Laurenypop
Gold Member
Laurenypop
Gold Member
Ouch, just ran another 5k tonight, that was extremely tough! 9 hour shift at work then I went straight out. I definitely need to keep a day between from now on! That's day 5 completed for the week for my body magic though 
phew!
phew!
Laurenypop
Gold Member
No body magic, unless you count 15,000 steps today?!!!
We just smashed our Race For Life target. Yay
We just smashed our Race For Life target. Yay
Last edited:
Jodieboo
Gold Member
Well, dunno if I'm going to be able to attempt the 30 Day Shred today, I've come down with a nose, throat and ear infection. In a lot of pain with my ears, got a bloody/crusty nose, can't swallow anything, a headache AND I've got prickly heat even though i'm freezing cold. And to make matters worse, I came on last night.
WI showed a 3lb gain today too.
Kill me noooowwww.
WI showed a 3lb gain today too.
Kill me noooowwww.
MissNix
Gold Member
Awww poor you, hope you're feeling better soon!! Am sure the 3lbs will just be water, and it's definitely better to wait until you're fit and healthy before starting 30 day shred! xx
Just did a 1k warmup and a 5k run this morning, and improved on my time from the Park Run (by a whole 6 seconds haha!)
Just did a 1k warmup and a 5k run this morning, and improved on my time from the Park Run (by a whole 6 seconds haha!)
Laurenypop
Gold Member
Wow well done for improving your PB! That's fantastic!
Jodie you need to rest up! Keep exercise to a minimum as you'll just run your body down more and it won't have the energy to get better I HATE an untrue gain! I'm sure next weigh in will be much different!
Jodie you need to rest up! Keep exercise to a minimum as you'll just run your body down more and it won't have the energy to get better
I HATE an untrue gain! I'm sure next weigh in will be much different! resultsyoucansee
Full Member
You are off to a great start. Keep up the great work....
Laurenypop
Gold Member
Went running yesterday did just under 3 miles at a run/jog/walk. Went with my friend it was her first run ever so she was very unfit lol! Bless her. But she did it! 45 minutes and did 2.73 miles. Going again Sunday.
5 weeks until Race For Life!
5 weeks until Race For Life!
MissNix
Gold Member
Ah that's brill, did you enjoy having someone to run with??
I did 30 mins on the bike at the gym this morning, am reading a really sad book and nearly started crying on the bike at one point... not good in front of all my colleagues!!
Laurenypop
Gold Member
To be honest I didn't really...well only because she slowed me down I think it'll be better when her fitness improves so we can spur each other on. Yesterday was impossible I couldn't push someone to go on when it's their first run I couldn't have done it and didn't! I told her to try get the podcasts but her phone is ancient!
MissNix
Gold Member
Aw that's a shame - maybe in another month or so she'll be up to your speed and you can run together rather than you being slowed down. A decent phone with a running app is a godsend when you're running, she needs to invest!!
PS. Just purchased 30 Day Shred.... here I go!!!
Laurenypop
Gold Member
Aw that's a shame - maybe in another month or so she'll be up to your speed and you can run together rather than you being slowed down. A decent phone with a running app is a godsend when you're running, she needs to invest!!
PS. Just purchased 30 Day Shred.... here I go!!!
She is like an old woman, she can't work technology it's really weird! Bless her =) oh god you brave brave woman! I'd LOVE to do it!! I just have to wait until I no longer live here, not doing it while my mother in law can put me off lol. Don't like people watching me even on the Wii fit!
MissNix
Gold Member
Haha know what you mean, I only do DVDs/Wii Fit when my housemate's out and the curtains are pulled!
