♥ ~*~ Tanya's Diary No 3 ~*~ ♥

[Scotsmist]

You can only but try Tanya!! My friend sent a message on FB today..she is in training for her next Marathon.....18 week program! ahhhhh!!! Oh, how I would so love to do what you are doing...I had a wee look at the program today.....it does inspire to want to get up and do it!

You are doing well and if you have to repeat, so be it! But push as hard as you can !!

Cant wait to see how you do tomorrow on WI!!!!

 

[summergurl]

I will sweetie - friday when i was running day 3 i thought ya know what if i have to repeat a day or week its ok - atleast i will still be running 6 miles a week! :giggle:

Jan! You always do amazing without exercise! Jealous....me? yes! :giggle:

Here are a couple pics of my mum ... just for jan to see as i said i'd be overjoyed if i looked like my mum at 46! (in the first pic she's the one on the far right)

 

[summergurl]

Morning, well, afternoon guys.

Oh my days! Weigh in today when i got up ..... i've lost 7lbs!!!!!!!!!!

That has spured me on to no end. I can get this weight off and get back to where i finished tfr! I can i can i can!

Although today i've woken up very very shakey, i feel like my legs are going to give way when i walk and my throat feels like its cut on the inside :cry:

Monday 5th July

B- all bran. pineapple.

*solero ice cream :drool:

L- small bowl bean chilli & lf Greek yog.

*apple, nectarine, mullerlight yog.

D- biiiiiiig bowl of cherrios & s.s mill. Foxs choccie biccie

*clementine for work

*1litre dilutable sug free squash
*330ml can ice cold diet lemonade :drool:
*2black coffee with sweetener

 

[Scotsmist]

:wow::wow::wow::wow::wow::wow::wow::wow::wow::talk017::talk017::talk017::talk017::bliss::bliss::bliss::bliss:arty0011:arty0011:arty0011::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer::banana dancer:SAYS IT ALL!!!!! HAHAHAH...aggghhhhhhh...welllllllll doooonnnnnneeeee!!!!! yippee, yippee.....my word! what a loss!!!!

 

[summergurl]

hahha i was scrolling down wondering why the page was so wide .... :giggle:

Thanks sweetie xxx

 

[irish molly]

Once Summergirl is focussed there is no stopping her!!! Go Tanya, great repayment on your hard work. Lots of luck for your efforts this week.

 

[JanD]

WOW!!!! Well done you!!!!! Made up for you . it doesn't half spur you on doesn't it?!! FAB :

Your Mum looks great! Love the standing on the loo one - I'm not even going to ask ........ xx

 

[summergurl]

hahaha Jan, thats down Monkey Trees where their caravan is and cuz she doesnt have a full length mirror once shes out she stands on the loo and looks in the mirror!! :giggle:

Duno how much of that weight loss is to do with the drinks last night and being 'dehydrated' ..... Next week i am expecting a gain as ive got the summer ball on saturday and i will be on wine! But, im not going to let that deter me!

 

[JanD]

hahaha Jan, thats down Monkey Trees where their caravan is and cuz she doesnt have a full length mirror once shes out she stands on the loo and looks in the mirror!! :giggle:

Aaaaaaaaaand the mirror takes a photograph ..... ahem!

Duno how much of that weight loss is to do with the drinks last night and being 'dehydrated' ..... Next week i am expecting a gain as ive got the summer ball on saturday and i will be on wine! But, im not going to let that deter me!

I'm sure it'll be fine, you've made a FAB inroad into what you want to lose in any case! xx

 

[joy1]

well done that's great news, hope you enjoy the ball.

 

[JanD]

BTW Tan - sorry you were feeling poorly, how's the throat now?? xx

 

[summergurl]

Its ok - it just hurts when i eat .... maybe a blessing in disguise! Didn't have salad with my chilli, only ate half of it.

No doubt i will be hungry later so i will have some fruit and yogurt.... if my throat allows it! :giggle:

 

[Scotsmist]

hahha i was scrolling down wondering why the page was so wide .... :giggle:

Thanks sweetie xxx

 

[summergurl]

Just polished off a biiiiiiig bowl of cheerios and a foxes chocolate biccie :sigh:

 

[Scotsmist]

oh dear, oh dear, oh dear!!!! stop right there now or you will be annoyed with yoursef in the morning.

 

[summergurl]

Aye have stopped. I was feeling mega hungry as I didn't have much for lunch.

I feel like I've eaten alot today but I think the only real bad thing was the biccie

Tomorrow = normal routine and run

 

[Scotsmist]

but Tanya the biccie isnt bad!!!! remember that....it is when we over indulge and have the whole pkt or get into a bad habit where we eat a biscuit every single day...but a one off, not a problem...you are doing grand girl!! OH, meant to say, your mum looks great.....she is only 2 yrs older than me!! YIKES!!

 

[summergurl]

Thanks sweetie but I wanted to be sooo good today as I wanted to crack not having anything bad on a weigh in day and a day after a few drinks. I'm useless :sigh:

 

[kered]

Oooh Mary i tried Morgan Spice couple weekends ago and loved it! Enjoy it chick!

Too much voddy?! Are you surrrrrrre?!!!

I quite enjoyed it, there is still a little bit left, but I dont know if I would rush out to buy it again.

Aw don't beat yourself up Tan - you have to live your life too. I bet you still see a decent loss, your food's been sooo good and there's your couch to 5k too!!

Best of luck

Too much ..... vodka .... too much .... vodka ..... doesn't compute x

Believe me, after my 2 weeks on vodka diet, you CAN have too much, but no doubt by my 4 days off I will be calling Mr Smirnoff again

haha ... I think if i can keep my food like it has been this week, even if i am 19lbs up i just feel much better within.... does that sound silly?! :giggle:

I have just read up on w4 of couch to 5k and its 3mins running, 90secs walk, 5 minutes run, 2 1/2 mins walk, run 3mins, 90secs walk, 5mins run ............ not sure how im going to cope with the 5mins running but its a proper running plan so i guess it wouldnt be there if you couldnt do it at week 4!

Im with jan ... too much vodka just does not compute!

Tan, you are doing fantastic with the exercise girl. Well done.

I will sweetie - friday when i was running day 3 i thought ya know what if i have to repeat a day or week its ok - atleast i will still be running 6 miles a week! :giggle:

Jan! You always do amazing without exercise! Jealous....me? yes! :giggle:

Here are a couple pics of my mum ... just for jan to see as i said i'd be overjoyed if i looked like my mum at 46! (in the first pic she's the one on the far right)

Love the pics Tanya, your Mum looks great and I love the loo pic

Morning, well, afternoon guys.

Oh my days! Weigh in today when i got up ..... i've lost 7lbs!!!!!!!!!!

That has spured me on to no end. I can get this weight off and get back to where i finished tfr! I can i can i can!

Although today i've woken up very very shakey, i feel like my legs are going to give way when i walk and my throat feels like its cut on the inside :cry:

Monday 5th July

B- all bran. pineapple.

*solero ice cream :drool:

L- small bowl bean chilli & lf Greek yog.

*apple, nectarine, mullerlight yog.

D- biiiiiiig bowl of cherrios & s.s mill. Foxs choccie biccie

*clementine for work

*1litre dilutable sug free squash
*330ml can ice cold diet lemonade :drool:
*2black coffee with sweetener

Go Tanya, Go Tanya - well done love, you have worked so hard and you so deserve the loss. Keep it up girl.

 

[MiniB]

Well done on the loss Tanya, that's fantastic! You deserve it though cos you're working so hard.

You really do look like your mum don't you? She looks great.

Love your new signature picture too, you look amazing!