♥ ~*~ Tanya's Diary No 3 ~*~ ♥

[summergurl]

Omg! 10 weeks doesnt sound long at all does it! Then before ya know it it will be christmas!!!!!!!!!!!!!!

 

[JanD]

SHUT UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! x

 

[summergurl]

:26::smiley1842:

​

 

[Princess81]

119 days til xmas or summit daft like that *hides*.
You're doing fab hun! xx

 

[JanD]

Hmmmmm ... **thinks** ....... how many 'F's are there in 'go away'? x

 

[summergurl]

119 days!!!

 

[summergurl]

Hmmmmm ... **thinks** ....... how many 'F's are there in 'go away' x

:giggle:

 

[Princess81]

lol - I know this as one of my dear FB buddies decided to post it as her status. Met by a barrage of abuse I might add lol xx

 

[JanD]

Now stop this or I shall have to stop reading your thread as it's just toooooooooo depressing and scary ... lol xx

 

[summergurl]

Ok, no more christmas talk!!! :giggle:

Weighed in a day early. One scales say -1lb, the wii says +1lb Think i will take it as a STS.

Seriously beginning to doubt my wii fit now. Think i will stick to the scales in the bathroom. They are needle ones but I think are more accurate. Seriously have to invest in some decent ones .... might take a goose right now actually

Friday 3rd September

C25K W9D3

B- apple & blueberry oatsosimple

L- baked chicken with lemon & black pepper, steamed veggies & 1 small boiled pot in skin eek: YES I am having a potatoe!!! :giggle

*Jam donut. 4 celebration choccies

D- packet walkers french fries. slice of cheese.

*apple in work

*2.25 litres water
*small glass of pepsi max

 

[summergurl]

Couch To 5k COMPLETE!!!!!!!!!!!!!!
Omg!!!! 9 weeks and i've actually done it! I felt a little sense of pride when i was almost at my front door. Like actually i have just completed a whole programme!

I'm not quite running 5k in 30mins, im about 0.5miles out but i reckon i could do it in 35 minutes. Aim now is to carry on running 3 times a week and crack that 5k in 30mins! Which would make it 10mins a mile. then im guna work at it to crack it so that 3miles/5k takes me 25mins then start upping the distance

Jan, can i have another chufty badge?!

arty0049: arty0049:​

Im off as of tonight girls. Going out on the town tomorrow with me burd, then sunday am off to thorpe park and back tuesday. So, if i don't catch ya's tonight before work have a good weekend xxx

 

[MiniB]

Well done on completing that Tanya, what an achievement! You have done so well with this!

Have a great weekend and enjoy those rides (with plenty of room to spare in the seats!!).

 

[summergurl]

room to spare in the seats means you get thrown around more! hahahaha

Have just had the mother of all rows with, my mother! She has made me so angry. Wont go into it but she said she wanted support for what she was saying when i didnt agree with what she was saying!

Ahhhhhhhhhhhhhhhhhhhhhhhhhhh

 

[Princess81]

Well done with your running tan! You've done great is it something you have to do for your specials training? In our training for the regulars we had to do a 5k run. Shortest time one of the fellas got was 18 mins!!!! Think mine was 32 or something.
Sorry to hear of your blazer with the mother - hugs xx
Oh and have a fabby p!ss up tomoro night

 

[summergurl]

Thanks chick. Nah it's not something I have to do for the specials but I did have to do a beep test and get to level 5.4 which I only just managed. The fitness guy told me to get some decent trainers and get road running so I took his advice and started the week after! Afterall I'd hate nit to be able to catch someone cuz I couldn't run! :giggle: x

 

[Princess81]

That's happened to me before

It's all well and good them training you in PE gear with decent running trainers, really they should do it in full uniform, with heavy boots and utility belt (in our cas gun belt).
Cos believe me, it weighs a tonne and slows one down massively

 

[summergurl]

Yeah we don't get our kit untill we start training and I'm
Hoping they will get us doing our safety training in the boots and gear otherwise it seems a little pointless. Good idea to run in the boots though, there's one way of breaking them in when I get em! :giggle: xx

 

[JanD]

Well done on completing the programme Tan And hasn't the time gone quick!!??!!

You should be well proud of yourself!!

Sorry about the bust up with your Mum (she sounds a bit like my DH - that's exactly the sort of thing he'd want from me ... needless to say he wouldn't get it ) ... Hope it blows over soon xxx

 

[JanD]

Here ya go .... Have the lot!!! xx

 

[summergurl]

I think its all sorted.

The time has gone so quick hasnt it! I think it has even been about 11 weeks running as i had a week off, then the week after of repeating the week before a week off - my it has flown!

Right gotta go to work Just 5 hours to endure then its the weekend!

xxxxx

Edit: hahahahahaha Cheers for the chuftys!!! mint! lol x