♥ ~*~ Tanya's Diary No 3 ~*~ ♥

[JanD]

arty0051:arty0036:arty0027: :character00180:

:giggle: xxxxx

 

[Princess81]

:raincloud:^^^^^^^

 

[summergurl]

Oh, and get your dad in running mode too, I want to see snaps of you two crossing the finishing line of that half marathon next year!

Thing with my dad is - if he's got to do something he will do it no matter what - well, he used to be like that. He's now 45 and still thinks he can do it all :giggle: He is pretty fit but im not sure he realises what a half marathon entails and he just says if he's gotta do it he will so he doesnt need to train. Pah! He best buck his ideas up after christmas at the very latest!

arty0051:arty0036:arty0027: :character00180:

:giggle: xxxxx

I do not like you anymore!!!!!!!!!!!!!!!!!!!!!!! hahaa just jokes. Jan its bloody freezing here. My feet and hands are like ice in work Hope your enjoying x

Friday 17th September

B- chocolate shake
L- chocolate shake
D- vanilla shake

*2.5litres water

Weigh day tomorrow. I know its not guna be a huge loss as i was up a few lbs after my weekend away and my week of being naughty with snacks etc. But if i can have a sts from the previous weigh in i'll be alright.

Down to buisness next week though and im about to go plan my days

 

[summergurl]

Here is me plan from sunday to friday. Will make another one next week that starts saturday and ends thursday as im going away the following friday as its my grandads wedding!

Will only be able to pop on tomorrow and record me weight loss as im litterally up and out the door as off to my friends for a baking afternoon, wine & xfactor!

Week ahead plan

Sunday 19th September

B- 2 grilled sausages, scrambled eggs with s.s milk & ham

L- shake

D- chicken in lf sauce with veg (one pot wonder dish)


Monday 20th September

B- shake

L- chicken in lf sauce with veg (one pot wonder dish)

D- shake


Tuesday 21st September – Run day

B- 2 egg omelette with ham

L- baked haddock & steamed broccoli

D- shake


Wednesday 22nd September

B- shake

L- grilled pork chop & steamed veg

D- fruit & lf yog


Thursday 23rd September – Run day

B- 2 egg omelette & ham

L- baked chicken & steamed veg

D- shake


Friday 24th September – Run day
(Charity day in work maybe 1 cake will be involved as I’ve been roped into making a chocolate cake)

B- 2 egg omelette & ham

L- shake

D- baked chicken & steamed veg (I can warm this up in work as I reckon I’ll be starting early)

 

[irish molly]

Good luck for your weigh in tomorrow. Has to be a good one after the work you put in this week.

 

[Princess81]

Good luck for the weigh in tan and your menu for the coming week sounds lovely. Enjoy your baking day tomoro chick x

 

[summergurl]

All good today girls. Am down 1lb overall but in these 4 days tfr im down 5lbs.

So, 15lbs to lose by 9th november. Just over 7 weeks. Best get my ass in gear!

Today though I'll be having some of the stuff we bake and some wine but straight back to it tomorrow.

I have to get as close to 11st6lbs by the 9th november as possible

Saturday 18th september

B- vanilla shake

*i've nibbled at a few slices of ham too this morning, well afternoon.

*2 winegums
*1 burger pasty (didn't eat all the pastry)
*1 slither of banana & walnut cake
*1 coconut cupcake
*1 cinnamon chocolate biscuit

*1 litre water

*about a bottle and a half of wine

 

[Princess81]

Burger pastie????????? never heard of one of them before!! The cakes sound delish tho, good luck trying to avoid temptation!
I'm sure you'll get there with the weight mrs, just try to get yourself into that all-important mindset and stay in it until you get to your goal (far easier said then done tho eh)?? xx

How come you've set that date specifically for your goal? xx

 

[summergurl]

Burger pasties!!!!!!!!!!!!!! :drool: Basically; burger in pastry with tomato sauce, mushrooms and onions! Absolutly gorgeous!!! :drool:

And the date - 9th of november thats when i had my final weigh after tfr, refeed and losing 8st and started maintainence. So its my year on! Its come around so fast!

Yesterday and last night was brill. I stuck to my plan of one of everything we bake. Also had a couple of jelly sweets too. No licking the bowl or anything

Today and from now on trying to stick to the no carbs like breads etc. Yesterday the pastry was a one off and a very tasty one off! :giggle:

Sunday 19th September

B- 1 whole egg, 2 egg whites scrambled with some ham and a tiny tiny nob of butter in the pan. Mixed fruit - couple slices each of apple, melon, pineapple, kiwi & 3 red grapes.

L- baked chicken breast with spoonfull white cabbage, spoonfull carrot & swede, spoonfull of garden peas, small scoop of cauliflower cheese.

D- 1 grilled burger, 1 grilled sausage some cheese & pineapple.

*1 cinnamon & chocolate biccie
*1 cupcake

*1litre peach sug free dilutable juice
*1 glass of pure orange juice
*vodka & diet cokes

 

[Princess81]

aaah it all makes sense now re the date thing. Well done with that, you did fabulously well!! I'm sure you'll get back there.
good woman on the will power re baking, I don't think I could've resisted if I were you lol.
Your menu for today sounds good, hope you enjoy xx

 

[irish molly]

Well done on the loss!! That's a result after your effort and hopefully will keep you on track. Menus look really brill for the week. If you can stick pretty much to that the weight will come off easily.
Do not know how you avoided eating all the goodies at the bake in. With your talent for baking I do not know how you can resist your fab creations. Fair dues to you.

 

[Princess81]

How was today mrs? xx

 

[MiniB]

Well done on the loss Tanya and I bet you wont be far from your goal come your 1 year anniversary if not spot on! I did baking yesterday too but I didn't have any of the cake, I was behaving! Makes a change for me!

 

[summergurl]

Well done on not having any cake Bev

Yesterday was ok. I ended up going out to the social club so had a few vodka & diet cokes Starting my running programme tomorrow!!! arty0049:

Today:

Monday 20th September

B- chocolate shake

L- chicken breast in lf tomato & herb sauce with cauliflower, brocolli & carrots added in. ww pineapple yog. apple.

D- banana shake

*1 litre sug free peach squash
*1 small glass diet coke
*500ml water

 

[Princess81]

I like the idea of alternating between days where you have 2 shakes etc. Do you find this works oK? Today sounds good, you feeling ok on it still? x

 

[JanD]

Looking good Tan! Well done on your overall 1lb but moreso on the 5lbs!! iykwim xx

 

[summergurl]

I know what ya mean Jan!

I like the idea of alternating between days where you have 2 shakes etc. Do you find this works oK? Today sounds good, you feeling ok on it still? x

I only alternated because i wanted two yesterday as mondays i always find i let myself down so thought it'd be best to have the 2 and 1 meal. As of today im 1 shake 2 meals

Tuesday 21st September

*B210k w1d1

B- 1 whole egg, 2 egg white omelette with 20g wafer thin ham & 20g grated cheese.

*handfull unsalted, uncooked peanuts after my run.

L- chicken breast in lf tom & herb sauce with added veggies - cauli, broccoli, red onion & carrots. (have to go a little off plan as still have this dinner left over from yesterday). Apple.

D- chocolate shake

*2litres water so far

 

[Princess81]

Aaaah, get ya
Hope today is going well .
I'm getting festive (not normal for me at this time of year but it's cos I'm baking ) and want to eat everything in sight lol . xx

 

[summergurl]

i've been getting festive for about a week now! I even have a countdown to christmas application on my phone! Soooo exciting!!!!!

Just been for my 1st run of the new programme. Bridge to 10k. I feel fab! Run further than ever before and obv longer. This week its 4x 10minute runs with a 1min brisk walk inbetween. Absolutly loved it. Will i be saying this again on day 2?! x

 

[irish molly]

Nooooooo! I'm shutting my eyes!! I don't want to see mention of Christmas yet. I love Christmas but it makes it seem so wintry once we start thinking of it!!!!!
Menu looks fab, you really have to be burning off fat with food like that and all the exercise. Fingers crossed for a great week this week for you.