♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥
- Thread starter summergurl
- Start date
summergurl
♥3 Years Maintaining♥
Lol yeah I got sleep. Got up at 2:30 today. I always go straight to sleep after work 
xx
xx
summergurl
♥3 Years Maintaining♥
haha yeah, lunch is cooking as a write!
Sally Morgan was good. I'm still sceptical and I think I will be untill something happens to me although I do believe there is something after we've passed.
Thinking of booking in to see a medium/psychic to cement my opinion!
I did enjoy the show though and did enjoy Sally Morgan - she seems like a 'jolly' woman! :giggle:
Sally Morgan was good. I'm still sceptical and I think I will be untill something happens to me although I do believe there is something after we've passed.
Thinking of booking in to see a medium/psychic to cement my opinion!
I did enjoy the show though and did enjoy Sally Morgan - she seems like a 'jolly' woman! :giggle:
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summergurl
♥3 Years Maintaining♥
Grandma wants to go again, but looking like all the places close to here are sold out!
I do indeed have a shift today, with a section i've never worked with before but I think one of Stevies old friends is on that section so hopefully i'll get to work with him
Saturday 10th March – possible shift
B- 2x wm toast 210
2x eggs scrambled 180
Hp 30
*wotsits 95
L/D- med veg rice 215
Tuna 73
Sweetcorn 56
Lettuce, toms, onion 15
Banana 100
Animals 95
*ham 72
*JD & d.c 100
Total = 1,241
I do indeed have a shift today, with a section i've never worked with before but I think one of Stevies old friends is on that section so hopefully i'll get to work with him
Saturday 10th March – possible shift
B- 2x wm toast 210
2x eggs scrambled 180
Hp 30
*wotsits 95
L/D- med veg rice 215
Tuna 73
Sweetcorn 56
Lettuce, toms, onion 15
Banana 100
Animals 95
*ham 72
*JD & d.c 100
Total = 1,241
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JanD
maintaining since June'09
Hope your shift gies well & you were ok with different people.
Sally does sell out really quickly! You can understand grandma wanting to go again - I think it might be a bit soon for her to get a msg herself but she probably draws comfort from seeing other people getting them xx
Sally does sell out really quickly! You can understand grandma wanting to go again - I think it might be a bit soon for her to get a msg herself but she probably draws comfort from seeing other people getting them
xx
summergurl
♥3 Years Maintaining♥
Change to menu yesterday, had a jd & coke when got home & picked at some wafer thin ham.
Funny you should say that Jan, we told her not to expect anything as he might not have passed over but the 2nd person she bought through had only passed away 2weeks before and hadnt been buried yet. Guess we'll have to wait until she tours again!
Shift was alright. I was passed from pillar to post last night as there was something going on that I couldnt deal with as I was a female so in the end I finished at midnight instead of 02:00.
Got up early and did my run before body pump today. Its a lush day here and I ran around the barbican & hoe, starting at the ferry port
Off for some drinks this afternoon too.
Run:
3.30mi
34:27
10:26avg pace
458cals burnt
1hour body pump
Sunday 11th March
B- muesli 223
Oj 85
*banana 100
L/D- med veg rice 215
Tuna 73
Sweetcorn 56
Lettuce, toms, onion 15
*yog 95
*Cadburys 110
*wine 530
*v&dc's 312
s.total = 1,714
burnt = 458
net = 1,256
Funny you should say that Jan, we told her not to expect anything as he might not have passed over but the 2nd person she bought through had only passed away 2weeks before and hadnt been buried yet. Guess we'll have to wait until she tours again!
Shift was alright. I was passed from pillar to post last night as there was something going on that I couldnt deal with as I was a female so in the end I finished at midnight instead of 02:00.
Got up early and did my run before body pump today. Its a lush day here and I ran around the barbican & hoe, starting at the ferry port
Off for some drinks this afternoon too.
Run:
3.30mi
34:27
10:26avg pace
458cals burnt
1hour body pump
Sunday 11th March
B- muesli 223
Oj 85
*banana 100
L/D- med veg rice 215
Tuna 73
Sweetcorn 56
Lettuce, toms, onion 15
*yog 95
*Cadburys 110
*wine 530
*v&dc's 312
s.total = 1,714
burnt = 458
net = 1,256
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summergurl
♥3 Years Maintaining♥
Yesterday was lovely. Stevie & Clares new fella came and met us for a drink then Clare and her fella left early and so it was nice just me and stevie for a few hours.
Its my dads birthday today and mum tomorrow so off to the Harvester for tea tonight.
Will post my week ahead menu in a bit.
Monday 12th March
B- 1slice toast 58
1crumpet 98
lf butter 35
*olives 136
*crisp 85
*pink lady apple wedges 40
L- harvester: rump steak, baby ribs, baby pots, salsa 600
*salad of, carrot, sweetcorn, beetroot, lettuce, 5croutons, 1/2white bread roll, red devil sauce - guesstimate 250
D- eat natural bar 106
turkey chunks 116
Total = 1,524
Its my dads birthday today and mum tomorrow so off to the Harvester for tea tonight.
Will post my week ahead menu in a bit.
Monday 12th March
B- 1slice toast 58
1crumpet 98
lf butter 35
*olives 136
*crisp 85
*pink lady apple wedges 40
L- harvester: rump steak, baby ribs, baby pots, salsa 600
*salad of, carrot, sweetcorn, beetroot, lettuce, 5croutons, 1/2white bread roll, red devil sauce - guesstimate 250
D- eat natural bar 106
turkey chunks 116
Total = 1,524
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summergurl
♥3 Years Maintaining♥
Week ahead menu plan revised 16/03 ... upping calories.
Fri 17thth March – run & body pump
B- muesli 223
Oj 85
*banana 100
L- Mediterranean cous cous 171
Tuna 143
Boiled egg 90
Lettuce, cucumber, toms, onions, mushrooms 50
*yog 95
*strawberries & grapes 93
D- turkey breast & mustard wrap 346
2x plums 50
Baby bel 42
Total = 1,488
Sat 17th March – shift
B- 2x wm toast 180
Peanut butter 161
Oj 85
*melon 60
L/D- sweet & sour rice pot 393
Carrot sticks 56
Plum 25
Banana 100
Curly wurly 115
Total = 1,175
Sun 18th March – races
B- 2x wm toast 180
Lf butter 35
*will update, off to the races so food & drinks
revised 16/03 ... upping calories.Fri 17thth March – run & body pump
B- muesli 223
Oj 85
*banana 100
L- Mediterranean cous cous 171
Tuna 143
Boiled egg 90
Lettuce, cucumber, toms, onions, mushrooms 50
*yog 95
*strawberries & grapes 93
D- turkey breast & mustard wrap 346
2x plums 50
Baby bel 42
Total = 1,488
Sat 17th March – shift
B- 2x wm toast 180
Peanut butter 161
Oj 85
*melon 60
L/D- sweet & sour rice pot 393
Carrot sticks 56
Plum 25
Banana 100
Curly wurly 115
Total = 1,175
Sun 18th March – races
B- 2x wm toast 180
Lf butter 35
*will update, off to the races so food & drinks
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summergurl
♥3 Years Maintaining♥
Todays run felt fab. From mile 3 onwards I had a good stride, good pace and felt very comfortable. I wish all my long runs were like this but i'll settle with race day being like this one :giggle:
Todays run:
8.00miles
1:28:36
11:05avg pace
1,120cals burnt
Tuesday 13th March – run
B- muesli 223
Oj 85
*banana 100
*2mint choc crisp rounds 60
L- tuna 143
Lettuce, cucumber, tom, onion, mushrooms 35
Boiled egg 90
*natural yog 101
*strawberries & red grapes 93
*curly wurly 115
D- turkey chunks 116
Babybel 42
Total = 1,203
burnt = 1,120
net = 83
:giggle: Todays run:
8.00miles
1:28:36
11:05avg pace
1,120cals burnt
Tuesday 13th March – run
B- muesli 223
Oj 85
*banana 100
*2mint choc crisp rounds 60
L- tuna 143
Lettuce, cucumber, tom, onion, mushrooms 35
Boiled egg 90
*natural yog 101
*strawberries & red grapes 93
*curly wurly 115
D- turkey chunks 116
Babybel 42
Total = 1,203
burnt = 1,120
net = 83
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summergurl
♥3 Years Maintaining♥
Had my treatment today for my 'bad cells' so no work tonight hence the lack of food.
Wednesday 14th March
B- 1egg 2egg white omelette 130
Ham 36
Hp 30
Oj 85
L- tuna 143
Crab sticks 96
Lettuce, cucumber, tom, onion, mushroom 35
*natural yog 101
*strawberries & red grapes 93
*Babybel 42
*cadburys 110
Total = 901
Wednesday 14th March
B- 1egg 2egg white omelette 130
Ham 36
Hp 30
Oj 85
L- tuna 143
Crab sticks 96
Lettuce, cucumber, tom, onion, mushroom 35
*natural yog 101
*strawberries & red grapes 93
*Babybel 42
*cadburys 110
Total = 901
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Zenaworrier
Back to reality!
Well done on the run Tanya. How long left?!
summergurl
♥3 Years Maintaining♥
It was ok Bev. Uncomfortable but bearable. Have a b**ch of a totm today though which they said would happen.
T - 11 weeks till the Plymouth Half!! which means I have to lose 1.5lbs a week to get to my goal
Scales show a 1.5lb gain but measurements showing a 3.5inch loss over all.
-0.5bust
-2 waist
+-.5 hips
-0.5 arm
-1 thigh
same calf
Not too happy with the scales but ok with the inches. Spoken to a few people on twitter one of which is a PT and one a nutritionist. Told the PT my weight & height and avg cals a day and was told i'd need 1,600 a day but with phys around 1,800 and I shouldnt be going lower than 1,500.
So, aim is to now get to atleast 1,500 a day. Plenty of people tell me i'm not having enough cals in the week and so hopefully this might budge the scales :fingerscrossed:
Today was a little ott - felt sorry for myself so ate the meal plans have changed which i've updated as i've upped the calories. Its silly aint it, I love food yet when I need to up the cals i'm a wimp about it!
Thur 16th March
B- melon, strawberries & nat yog 188
Slice wm bread & lf butter 107
*1/2 pack nik naks 72
*chocolate brazil nuts 200
L- harvester: baby ribs, baby pots, corn on the cob & salsa 500
*salad; beetroot, sweetcorn, carrot, tiny bitta coleslaw, peppers, red devil sauce 200
*carte dor individual pot caramel icecream 210
*2mint chocolate crisps 60
D- ham, mustard, lettuce wrap 276
2x plums 50
Total = 1,863
T - 11 weeks till the Plymouth Half!!
which means I have to lose 1.5lbs a week to get to my goal Scales show a 1.5lb gain but measurements showing a 3.5inch loss over all.
-0.5bust
-2 waist
+-.5 hips
-0.5 arm
-1 thigh
same calf
Not too happy with the scales but ok with the inches. Spoken to a few people on twitter one of which is a PT and one a nutritionist. Told the PT my weight & height and avg cals a day and was told i'd need 1,600 a day but with phys around 1,800 and I shouldnt be going lower than 1,500.
So, aim is to now get to atleast 1,500 a day. Plenty of people tell me i'm not having enough cals in the week and so hopefully this might budge the scales :fingerscrossed:
Today was a little ott - felt sorry for myself so ate
the meal plans have changed which i've updated as i've upped the calories. Its silly aint it, I love food yet when I need to up the cals i'm a wimp about it! Thur 16th March
B- melon, strawberries & nat yog 188
Slice wm bread & lf butter 107
*1/2 pack nik naks 72
*chocolate brazil nuts 200
L- harvester: baby ribs, baby pots, corn on the cob & salsa 500
*salad; beetroot, sweetcorn, carrot, tiny bitta coleslaw, peppers, red devil sauce 200
*carte dor individual pot caramel icecream 210
*2mint chocolate crisps 60
D- ham, mustard, lettuce wrap 276
2x plums 50
Total = 1,863
MiniB
Here we go again!
It's good your getting some expert advice. Someone I work with has lost about a stone but then she stuck. I told her she wasn't eating enough and to up it a little. That week she lost 4lbs!!
Hope your new plan works out.
I can't believe it's only 11 weeks to your half marathon. It's the same til my daughter's wedding. 11 weeks!!!!
Hope your new plan works out.
I can't believe it's only 11 weeks to your half marathon. It's the same til my daughter's wedding. 11 weeks!!!!
summergurl
♥3 Years Maintaining♥
It's a big jump from 1,350 to 1,600 and its scary. I feel like i'm going to put on weight but I have to be patient and wait 2weeks to see
Today was supposed to be a 4.5miler but my body just didnt want to do it. I turnt around at the 2mile mark so did 4miles. Then went to body pump for an hour and beasted myself in the squats as a punishment for bailing out on 0.5 of a mile! :giggle:
No phys now till monday as working tomorrow evening and off to the horse racing on sunday.
About to ask the girls on twitter if todays menu looks good :fingerscrossed:
Run today:
4.00mi
43:11
10:48avg pace
556cals burnt
Fri 17thth March – run & body pump
B- muesli 223
Oj 85
*banana 100
*babybel 42
L- Lettuce, cucumber, toms, onions, mushrooms 50
pilau rice 151
Tuna 143
boiled egg 90
*yog 95
*strawberries & grapes 93
D- turkey breast chunks, lettuce & bbq sauce wrap 346
2x plums 50
Almonds 147
Total = 1,615
burnt = 556 (not inc body pump)
net = 1,059
Today was supposed to be a 4.5miler but my body just didnt want to do it. I turnt around at the 2mile mark so did 4miles. Then went to body pump for an hour and beasted myself in the squats as a punishment for bailing out on 0.5 of a mile! :giggle:
No phys now till monday as working tomorrow evening and off to the horse racing on sunday.
About to ask the girls on twitter if todays menu looks good :fingerscrossed:
Run today:
4.00mi
43:11
10:48avg pace
556cals burnt
Fri 17thth March – run & body pump
B- muesli 223
Oj 85
*banana 100
*babybel 42
L- Lettuce, cucumber, toms, onions, mushrooms 50
pilau rice 151
Tuna 143
boiled egg 90
*yog 95
*strawberries & grapes 93
D- turkey breast chunks, lettuce & bbq sauce wrap 346
2x plums 50
Almonds 147
Total = 1,615
burnt = 556 (not inc body pump)
net = 1,059
summergurl
♥3 Years Maintaining♥
Awesome shift on saturday. Got some really good feedback from a job I dealt with from a seargent so it was a real big confidence boost.
Yesterday was great too. Had a lovely day at the races
Saturday 17th March
B- 2x wm toast 180
p.butter 161
oj 85
*hula hoops 129
*galaxy 135
L/D- sweet & sour rice pot 393
banana 100
plum 25
melon & grapes 126
curly wurly 115
*maoam stripes 120
Total = 1,569
Sunday 18th March
B- 2x wm toast 180
lf butter 35
*1slice home made quiche 150 (guesstimate)
*dairy milk caramel 93
L/D- sweet chilli noodles with chicken breast (ate half of them) 273
*wine 530
*vodka & d.c's - lost count
s.total = 1,261
Monday 19th March
B- 1x toast with lf butter 117
*nik naks 143
*curly wurly 115
*popcorn 177
*biscuit 79
L- chicken chow mein ready meal 358
2spring rolls, 2 coconut thingys 200 (guesstimate)
D- ham, lettuce & hummus wrap 271
chipsticks 108
Total = 1,568
Yesterday was great too. Had a lovely day at the races
Saturday 17th March
B- 2x wm toast 180
p.butter 161
oj 85
*hula hoops 129
*galaxy 135
L/D- sweet & sour rice pot 393
banana 100
plum 25
melon & grapes 126
curly wurly 115
*maoam stripes 120
Total = 1,569
Sunday 18th March
B- 2x wm toast 180
lf butter 35
*1slice home made quiche 150 (guesstimate)
*dairy milk caramel 93
L/D- sweet chilli noodles with chicken breast (ate half of them) 273
*wine 530
*vodka & d.c's - lost count
s.total = 1,261
Monday 19th March
B- 1x toast with lf butter 117
*nik naks 143
*curly wurly 115
*popcorn 177
*biscuit 79
L- chicken chow mein ready meal 358
2spring rolls, 2 coconut thingys 200 (guesstimate)
D- ham, lettuce & hummus wrap 271
chipsticks 108
Total = 1,568
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