♥~ Tanya's Maintainence Diary - Year 3 - Diary of a runner! ~♥

[summergurl]

Tuesday 28th Feb

B- 1x whole egg 2x egg white omelette 130
Ham 37
Cheese 30
Ketchup 30
Oj 85

L- chicken breast 169
Broccoli 40
Sweetcorn 56
Baby pots 150
Yog 48

*curly wurly 115

D- carrot sticks & hummus 184
Turkey breast chunks 116
Eat natural 106
Total = 1,296

 

[JanD]

Looks great to me! xx

 

[summergurl]

Forgot to mention I've got my totm again.

Only a week after my last one had gone

 

[JanD]

Eeeuuuurrrrch!!! Bummer! xxx

 

[Zenaworrier]

Where did you get the insoles made hun? Something I've been looking at. Sorry to hear about totm again- how annoying. Hope you had a lovely time on the barbican and hoe! Well jell! Although I'm coming down in April x

 

[summergurl]

We didn't go for a walk in the end, stevie was too hungover to walk I got the insoles made in sweatshop. Its a running shop, its not long opened here in Plymouth.

Todays run felt really good. I concentrated on pace and told myself before setting off not to worry about time aslong as I can keep a steady pace throughout.

I now have 4whole days of no phys whatsoever!!! with a weekend away. Oh and its weigh in tomorrow! :fingerscrossed:

Todays run:
7.00mi
1:18:49
11:16avg pace
997cals burnt

Wednesday 29th Feb – Run
B- muesli 223
Oj 85
*banana 100
L- salmon 240
Baby pots 150
Broccoli 40
Poached egg 100
*Yog 48
*Strawberries 54
*pink lady apple 100
*curly wurly 115
D- carrot sticks & hummus 184
Cheese dipper 102
Eat natural 106
Almonds 157
s.total = 1,801
burnt = 997
net = 804

 

[JanD]

Fingers crossed for you for tomorrow hon ... I really hope you're not disappointed again xx

 

[summergurl]

Me too Jan! It'll have only been 6days but i've done 2exercises classes back to back and a 7mile run and kept my food & calories pretty good (except sunday when I ate out) so hopefully i'll get something off!!

Someone told me today that i'm looking 'slimmer' so tomorrow i'm going to start measuring again too! x

 

[JanD]

Excellent idea ... especially when you're exercising xx

 

[x__lis__x]

Good luck for WI, def a good idea to measure with all the different exercises u are doing x

 

[summergurl]

Had a pink lady apple with my strawberries & yog

 

[summergurl]

Weigh in day and happy to report a 2.5lb loss!!! arty0049: Finally! Feels like my hard work has paid off. Hopefully this keeps up as I now have 13weeks to lose 15lbs :fingerscrossed:

Measurements:
Bust 37
waist 38.5
hips 44
arm 14
thigh 24.5
calf 16.5

Got a weekend away this weekend but bar the alcohol i'm going to try my hardest to be good with the food. I can't remember what I chose for the wedding meal on saturday though, it was so long ago!

Little change to todays menu as someone has eaten the salad that was in the fridge.

Thursday 1st March

B- 2x wm toast 116
Lf butter 35
Oj 85
*1/2 cherry bakewell 101
L- 2x bread 116
1.5eggs with lf s.cream 159
Bbq cheddars 131
Banana 100
2xcrackers 70
Cheese 120
s.cream 24
hula hoops 129
Satsuma 25
Yog 48

*curly wurly 115

D- cheese dipper 102
Jordans bar 160
Total = 1,636

 

[x__lis__x]

Woo fantastic, enjoy your weekend x

 

[JanD]

WooHoo Well done I'm so pleased for you xx

 

[MiniB]

Great loss, so pleased for you!!

 

[summergurl]

Just had a mini binge got home from overtime so hungry had my sandwich, cheddars & banana but was still hungry so ate 2crackers with cheese & lf s.cream & a packet of hula hoops!

Just means i'll count today as one of my 1,750cal days instead of monday and must be uber good the weekend with food :fingerscrossed:

 

[Foo Fan]

Well done on your loss Tanya x

 

[Zenaworrier]

Well done on the lose hun! Pleased for you. And I wouldn't call that a binge! You should see me go!!! Have a lovely weekend x

 

[summergurl]

Friday 2nd March

B- 2x wm toast 116
2x eggs scrambled 180
frylite 5
ketchup & hp 60
oat biscuit 70 (had with my coffee)

*curly wurly 115

*haribo 138 & 1/2bag walkers 67 (in the car)

L/D- 2inch piece of French stick, 4 bits of cheese, 1 breadstick, chicken, potato wedges, thousand island dip.

1thorntons praline
1ferrero Roche
Satsuma, apple pieces & grapes

*2house vodkas & d.cokes so far

s.total = 751

 

[JanD]

Have a brilliant time!! xx